| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
Sanford 10 miler course preview |
Easy |
10.0 mi |
1:23:53 |
8:23 |
 |
| 6/22/2014 |
Run |
Sanford 10 miler course preview |
Easy |
9.9 mi |
1:19:06 |
7:58 |
|
| 5/3/2014 |
Run |
Sanford 10 miler course preview |
Cruise Intervals |
10.0 mi |
1:11:42 |
7:11 |
|