| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2018 |
Run |
Biddeford YMCA |
Easy |
2.1 mi |
21:00 |
9:52 |
 |
| 2/1/2018 |
Run |
Biddeford YMCA |
Easy |
9.0 mi |
1:28:28 |
9:50 |
|
| 1/24/2018 |
Run |
Biddeford YMCA |
Easy |
5.0 mi |
49:58 |
9:59 |
|
| 1/2/2018 |
Run |
Biddeford YMCA |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 12/8/2015 |
Bike |
Biddeford YMCA |
Interval |
12.1 mi |
35:00 |
2:54 |
|
| 1/13/2015 |
Run |
Biddeford YMCA |
Recovery |
7.0 mi |
1:00:55 |
8:43 |
|
| 1/10/2015 |
Run |
Biddeford YMCA |
Tempo |
7.0 mi |
52:58 |
7:34 |
|
| 3/30/2014 |
Run |
Biddeford YMCA |
Recovery |
1.5 mi |
13:51 |
9:14 |
|
|