| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2021 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
27:16 |
10:55 |
 |
| 8/3/2021 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:36 |
10:11 |
|
| 5/7/2021 |
Run |
Home Treadmill |
Easy |
2.1 mi |
20:20 |
9:41 |
|
| 5/6/2021 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 4/22/2021 |
Run |
Home Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 4/19/2021 |
Run |
Home Treadmill |
Easy |
3.5 mi |
33:33 |
9:32 |
|
| 4/1/2021 |
Run |
Home Treadmill |
Easy |
5.1 mi |
47:06 |
9:15 |
|
| 3/30/2021 |
Run |
Home Treadmill |
Easy |
5.4 mi |
51:11 |
9:29 |
|
| 3/24/2021 |
Run |
Home Treadmill |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 3/17/2021 |
Run |
Waterboro |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 3/12/2021 |
Run |
Home Treadmill |
Long |
10.5 mi |
1:39:05 |
9:27 |
|
| 3/10/2021 |
Run |
Waterboro |
Easy |
5.3 mi |
49:46 |
9:24 |
|
| 3/9/2021 |
Run |
Home Treadmill |
Easy |
6.1 mi |
58:22 |
9:35 |
|
| 3/8/2021 |
Run |
Home Treadmill |
Easy |
5.1 mi |
49:13 |
9:38 |
|
| 3/6/2021 |
Run |
Home Treadmill |
Progression |
10.0 mi |
1:33:35 |
9:22 |
|
| 3/5/2021 |
Run |
Waterboro |
Easy |
5.3 mi |
49:46 |
9:24 |
|
| 3/3/2021 |
Run |
Home Treadmill |
Interval |
6.5 mi |
1:00:20 |
9:17 |
|
| 3/1/2021 |
Run |
Home Treadmill |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 3/1/2021 |
Run |
Home Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 2/26/2021 |
Run |
Home Treadmill |
Default |
6.3 mi |
1:00:15 |
9:34 |
|
| 2/23/2021 |
Run |
Home Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 2/20/2021 |
Run |
Home Treadmill |
Long |
9.5 mi |
1:30:06 |
9:30 |
|
| 2/17/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 2/15/2021 |
Run |
Home Treadmill |
Easy |
6.4 mi |
1:01:58 |
9:41 |
|
| 2/12/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 2/10/2021 |
Run |
Home Treadmill |
Easy |
6.1 mi |
58:47 |
9:39 |
|
| 2/6/2021 |
Run |
Home Treadmill |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 2/1/2021 |
Run |
Home Treadmill |
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 1/30/2021 |
Run |
Home Treadmill |
Easy |
6.3 mi |
1:00:18 |
9:35 |
|
| 1/28/2021 |
Run |
Home Treadmill |
Easy |
6.3 mi |
1:00:55 |
9:41 |
|
| 1/26/2021 |
Run |
Home Treadmill |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 1/23/2021 |
Run |
Home Treadmill |
Easy |
6.7 mi |
1:05:34 |
9:48 |
|
| 1/20/2021 |
Run |
Home Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 1/18/2021 |
Run |
Home Treadmill |
Easy |
5.1 mi |
50:30 |
9:51 |
|
| 1/16/2021 |
Run |
Home Treadmill |
Easy |
7.4 mi |
1:12:30 |
9:48 |
|
| 1/14/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/11/2021 |
Run |
Home Treadmill |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 1/9/2021 |
Run |
Home Treadmill |
Easy |
8.3 mi |
1:20:00 |
9:37 |
|
| 1/7/2021 |
Run |
Home Treadmill |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 1/5/2021 |
Run |
Home Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 1/3/2021 |
Run |
Home Treadmill |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 12/30/2020 |
Run |
Home Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 12/29/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 12/23/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 12/22/2020 |
Run |
Home Treadmill |
Easy |
5.5 mi |
56:31 |
10:15 |
|
| 12/19/2020 |
Run |
Home Treadmill |
Easy |
5.2 mi |
53:00 |
10:11 |
|
| 12/16/2020 |
Run |
Home Treadmill |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 12/11/2020 |
Run |
Home Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 12/8/2020 |
Run |
Home Treadmill |
Easy |
5.1 mi |
55:00 |
10:43 |
|
| 12/1/2020 |
Run |
Home Treadmill |
Easy |
3.1 mi |
33:49 |
10:55 |
|
| 11/19/2020 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
35:35 |
10:05 |
|
| 11/11/2020 |
Run |
Massabesic |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 11/3/2020 |
Run |
YMCA Sanford |
Easy |
5.9 mi |
56:58 |
9:39 |
|
| 10/31/2020 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:04:56 |
9:42 |
|
| 10/20/2020 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
41:33 |
9:53 |
|
| 10/17/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/14/2020 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 9/14/2020 |
Run |
|
Easy |
4.1 mi |
41:36 |
10:03 |
|
| 9/12/2020 |
Run |
Waterboro |
Easy |
2.8 mi |
29:25 |
10:38 |
|
| 9/2/2020 |
Run |
Waterboro |
Easy |
3.1 mi |
29:25 |
9:28 |
|
| 8/26/2020 |
Run |
|
Easy |
1.0 mi |
10:04 |
9:52 |
|
| 7/22/2020 |
Run |
Waterboro |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 7/21/2020 |
Run |
|
Easy |
4.0 mi |
37:17 |
9:18 |
|
| 7/15/2020 |
Run |
|
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 6/25/2020 |
Run |
|
Easy |
5.0 mi |
44:47 |
8:57 |
|
| 6/7/2020 |
Run |
|
Easy |
8.0 mi |
1:10:34 |
8:48 |
|
| 6/1/2020 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 5/30/2020 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:03 |
|
|