Notes
15 w/ 12 @ MP (6:48).
Since I bombed the last run of this sort, I was really nervous about making it this time. Fortunately, the weather cooperated (little wind, 37F, clean paths, no snow in the sky). I rocked it. The effort was tough for the second 6mi of MP, but not overwhelming. Just challenging like I remember last season. The last mile I had stuff in the tank. Not 6:15 like in CVille, but still doing okay. I kept concentrating on form, not letting myself slip into my "another gear". Kept my hips stabilized.
Thought I had more miles on the new shoes (only had 8, apparently) - caught blisters because my right foot wasn't snug. The new stretch-laces from NB weren't tight enough and let my heel wobble a bit.
Really happy with this run. Shows I'm not completely out of shape as I thought. I still think a sub3 will more of a challenge than I hoped, but I'm in the ballpark.