10/30/2013
5:36 AM
5.3 mi
40:54.26
7:44 mi
ASICS GT-1000 (#013 grey-white)
Initializing charts...
5x400 HMP->5K pace. Overdressed. Really hot. Workout felt as easy as it should.
Workout type:Interval
Distance:5 mi
5x400 HMP-10K pace with a 90 second- 2 minute recovery