Notes
Still 2000% humidity. Titanic pressure system hanging overhead, or whatever -- "yugo". Head is all crunched up in my brain.
I took yesterday off because I felt like crap and the weather was crap and I knew I'd run like crap. So, instead of pushing it, I took the day to rest and I think I'm the better trained for it.
Today, though, I drew the HTFU card. So I did my AHR 8mi, but after one hill repeat I decided not to push it and jogged home.