Notes
6x1000m. 10k then 5k pace.
Only got 6hrs of sleep (waking at 4:30am, finishing my last night's run at 9:40). Probably too close together. Felt really bogged down this morning.
Training Plan Entry
Interval
11 mi
with "TW" of 8x800 @ 5K pace. 400m jog. "Don't blow these out"