Notes
:D, "Michigan" style workout:
1mi @ HMP
1,000m @ HMP-MP
1200 @ 10mi
1,000m @ HMP-MP
800 @ 10k
1,000m @ HMP-MP
400 @ 5k
Looks harder on paper than it was in practice. The float recoveries of 1k were plenty to have energy for the intervals. I was half expecting us to ladder back up from the 400. Would have been a good workout. As it was, this felt a bit too easy.
Training Plan Entry
Interval
11 mi
11mi with "michigan" style workout:
1mi @ HMP
800 @ HMP-MP (no slower)
1200 @ 10mi-10K
800 @ HMP-MP
800 @ 10K-5K
800 @ HMP-MP
400 @ Faster