Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/1/2021 Run   Easy 10.0 mi    
3/31/2021 Run   Easy 10.0 mi    
3/29/2021 Run   Easy 10.0 mi    
3/29/2021 Weights       30:00  
3/25/2021 Run   Easy 10.0 mi    
3/24/2021 Run   Easy 10.0 mi    
3/24/2021 Weights       30:00  
3/22/2021 Run   AHR 10.0 mi    
3/18/2021 Run   Easy 6.5 mi    
3/17/2021 Run   Easy 10.0 mi    
3/14/2021 Run   Easy 8.0 mi    
3/12/2021 Run   Easy 10.0 mi    
3/11/2021 Run   Easy 10.0 mi    
3/9/2021 Run   Easy 10.0 mi    
3/9/2021 Weights       30:00  
3/7/2021 Run   AHR 10.0 mi    
3/5/2021 Run   Easy 10.0 mi    
3/4/2021 Run   Easy 10.0 mi    
3/3/2021 Run   Easy 10.0 mi    
3/1/2021 Run   Easy 10.0 mi    
2/27/2021 Run   Easy 10.0 mi    
2/25/2021 Run   Easy 10.0 mi    
2/23/2021 Run   Easy 10.0 mi    
2/23/2021 Weights       30:00  
2/22/2021 Run   Easy 10.0 mi    
2/20/2021 Run   Easy 10.0 mi    
2/20/2021 Weights       30:00  
2/19/2021 Run   Easy 10.0 mi    
2/18/2021 Run   Easy 10.0 mi    
2/17/2021 Run   Easy 10.0 mi    
2/17/2021 Weights       30:00  
2/14/2021 Run   Easy 10.0 mi    
2/9/2021 Run   Easy 10.0 mi    
2/9/2021 Weights          
2/8/2021 Run   Easy 10.0 mi    
2/8/2021 Weights       30:00  
2/7/2021 Run   Easy 10.0 mi    
2/4/2021 Run   Easy 9.5 mi    
2/3/2021 Run   Easy 10.0 mi    
2/2/2021 Run   Easy 10.0 mi    
2/2/2021 Weights          
2/1/2021 Run   Easy 10.0 mi    
2/1/2021 Weights       30:00  
1/30/2021 Run   Easy 9.5 mi    
1/28/2021 Run   Easy 9.5 mi    
1/27/2021 Run   Easy 10.0 mi    
1/27/2021 Weights       30:00  
1/23/2021 Run   Easy 10.0 mi    
1/22/2021 Run   Easy 9.5 mi    
1/20/2021 Run   Easy 10.0 mi    
1/19/2021 Run   Easy 10.0 mi    
1/19/2021 Weights       30:00  
1/17/2021 Run   Easy 10.0 mi    
1/15/2021 Run   Easy 10.0 mi    
1/14/2021 Run   Easy 9.5 mi    
1/13/2021 Run   Easy 10.0 mi    
1/12/2021 Run   Easy 10.0 mi    
1/12/2021 Weights       30:00  
1/11/2021 Run   Easy 10.0 mi    
1/9/2021 Run   Easy 10.0 mi    
1/8/2021 Run   Easy 10.0 mi    
1/7/2021 Run   AHR 10.0 mi    
1/7/2021 Weights       30:00  
1/6/2021 Run   Easy 10.0 mi    
1/4/2021 Run   AHR 10.0 mi    
1/3/2021 Run   Easy 10.0 mi    
1/3/2021 Weights       30:00  
1/1/2021 Run   Easy 9.5 mi    
12/28/2020 Run   AHR 7.0 mi    
12/26/2020 Run   Easy 10.0 mi    
12/25/2020 Run   Easy 10.0 mi    
12/23/2020 Run   Easy 10.0 mi    
12/23/2020 Weights       30:00  
12/20/2020 Run   Easy 10.0 mi    
12/18/2020 Run   Easy 10.0 mi    
12/18/2020 Weights          
12/17/2020 Run   Easy 10.0 mi    
12/17/2020 Weights       30:00  
12/16/2020 Run   Easy 10.0 mi    
12/14/2020 Run   Easy 10.0 mi    
12/13/2020 Run   Long 16.0 mi    
12/13/2020 Weights       30:00  
12/11/2020 Run   Easy 10.0 mi    
12/7/2020 Run   Easy 8.0 mi    
12/7/2020 Run   Fartlek 2.0 mi    
12/7/2020 Weights       30:00  
12/5/2020 Run
8x400m
 Interval 8.5 mi    
12/4/2020 Run   Easy 10.0 mi    
12/4/2020 Weights          
12/3/2020 Run   Easy 10.0 mi    
12/3/2020 Weights       30:00  
12/2/2020 Run   Easy 10.0 mi    
11/30/2020 Run   Easy 10.0 mi    
11/30/2020 Weights       30:00  
11/28/2020 Run   Easy 7.0 mi    
11/27/2020 Run   Easy 10.0 mi    
11/27/2020 Weights          
11/26/2020 Run   Easy 10.0 mi    
11/26/2020 Weights          
11/24/2020 Run   Easy 9.5 mi    
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