Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2014 Run   Easy 8.0 mi 1:06:34 8:19 10/20/2014 Run   Easy 6.5 mi 51:54 8:03 10/17/2014 Run   AHR 6.0 mi 45:26 7:34 10/8/2014 Run 312 FleetFeet Tempo 6.0 mi 45:21 7:32 10/5/2014 Run   Easy 6.0 mi 52:49 8:49 10/2/2014 Run   Easy 6.2 mi 54:00 8:46 9/29/2014 Run   Easy 6.0 mi 49:42 8:18 9/24/2014 Run   Easy 6.0 mi 51:18 8:33 9/18/2014 Run   Easy 5.0 mi 41:32 8:18 9/16/2014 Run   Easy 6.0 mi 53:08 8:52 9/14/2014 Run with Weicht Long 11.0 mi 1:40:16 9:05 9/13/2014 Run   Long 8.0 mi 1:02:41 7:50 9/11/2014 Run   Easy 6.0 mi 50:16 8:22 9/8/2014 Run with John Easy 4.0 mi 42:19 10:34 9/7/2014 Run Chicago Half Marathon Long 7.2 mi 1:01:22 8:30 9/6/2014 Run with John Easy 4.1 mi 35:16 8:43 9/3/2014 Run   Easy 5.0 mi 41:33 8:19 8/29/2014 Run   Easy 4.0 mi 35:08 8:46 5/21/2014 Run CTC Track Workout Interval 6.4 mi 51:43 8:08 5/17/2014 Run Brooklyn Half-Marathon Race 13.1 mi 1:52:56 8:38 5/16/2014 Run NYC Easy 5.5 mi 50:42 9:12 5/15/2014 Run with John Easy 5.5 mi 49:05 8:52 5/14/2014 Run CTC Track Workout Interval 8.5 mi 1:17:04 9:02 5/12/2014 Run Williamsburg, VA Easy 6.0 mi 53:11 8:52 5/3/2014 Run AHS Track Interval 6.1 mi 51:40 8:33 4/26/2014 Run   Easy 3.0 mi 29:15 9:44 4/21/2014 Run Boston Marathon Race 26.2 mi 3:31:48 8:06 4/20/2014 Run MA: Watertown Easy 2.4 mi 22:16 9:27 4/13/2014 Run   Easy 6.0 mi 45:38 7:36 4/12/2014 Run Free Union Long 8.1 mi 1:01:54 7:41 4/9/2014 Run CTC Track Workout Interval 7.4 mi 58:14 7:52 4/5/2014 Run   Long 15.0 mi 2:05:31 8:23 4/2/2014 Run   Easy 6.1 mi 49:46 8:13 3/27/2014 Run   Easy 6.1 mi 50:45 8:21 3/22/2014 Run   Easy 6.2 mi 52:13 8:27 3/17/2014 Run   Easy 1.4 mi 21:29 15:21 3/16/2014 Run Tobacco Road Marathon Race 26.2 mi 2:59:34 6:52 3/14/2014 Run   AHR 3.0 mi 20:54 6:58 3/9/2014 Run   Easy 6.0 mi 45:03 7:30 3/8/2014 Run Free Union: Flat Fartlek 8.1 mi 1:03:37 7:50 3/1/2014 Run Green Springs Tempo 14.0 mi 1:35:23 6:49 2/27/2014 Run with John Easy 4.7 mi 41:27 8:52 2/27/2014 Run   Easy 9.2 mi 1:10:54 7:42 2/26/2014 Run CTC Track Workout Interval 11.1 mi 1:26:25 7:47 2/22/2014 Run Rivana River Park to AHS Long 22.4 mi 2:54:59 7:49 2/19/2014 Run with John Easy 5.8 mi 53:28 9:15 2/19/2014 Run CTC Track Workout Tempo 9.0 mi 1:04:15 7:11 2/10/2014 Run with John Easy 4.8 mi 42:45 8:59 2/9/2014 Run with John Easy 6.0 mi 54:55 9:10 2/6/2014 Run with John Easy 4.4 mi 41:30 9:21 2/6/2014 Run   Easy 8.2 mi 1:04:08 7:48 2/4/2014 Run   Easy 5.0 mi 40:48 8:14 2/3/2014 Run with John Easy 6.1 mi 55:44 9:08 1/26/2014 Run with John Easy 6.0 mi 57:15 9:33 1/19/2014 Run   Easy 4.3 mi 37:31 8:40