Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2013 Run
with John
 Easy 6.0 mi 55:04 9:11
9/27/2012 Run   Easy 10.0 mi 1:34:18 9:25
9/13/2012 Run   Easy 5.4 mi 49:33 9:16
9/13/2012 Run   Easy 6.0 mi 51:20 8:33
8/16/2012 Run   Easy 4.0 mi 37:20 9:20
8/9/2012 Run   Easy 11.1 mi 1:36:32 8:44
8/2/2012 Run   Easy 6.4 mi 1:00:00 9:20
7/19/2012 Run   Easy 2.0 mi 17:15 8:38
6/28/2012 Run   Easy 4.1 mi 38:13 9:14
6/12/2012 Run   Easy 8.0 mi 1:12:57 9:06
6/6/2012 Run   AHR 10.0 mi 1:23:45 8:22
5/31/2012 Run
Marijan, Split, Croatia
 Easy 7.6 mi 1:17:10 10:10
5/29/2012 Run
Marijan, Split, Croatia
 Easy 11.0 mi 1:45:49 9:37
5/28/2012 Run
Marijan, Split, Croatia
 Easy 12.0 mi 1:46:00 8:50
5/25/2012 Run
Marijan, Split, Croatia
 Easy 12.0 mi 1:48:43 9:04
5/23/2012 Run   Easy 10.0 mi 1:29:24 8:56
5/17/2012 Run   Easy 7.1 mi 1:01:15 8:35
5/16/2012 Run
CTC Track Workout
 Interval 6.8 mi 1:04:10 9:28
5/13/2012 Run   Easy 8.0 mi 1:08:31 8:34
5/8/2012 Run   Easy 8.0 mi 1:08:39 8:35
5/5/2012 Run   Easy 10.0 mi 1:38:00 9:47
5/2/2012 Run
CTC Track Workout
 Interval 8.2 mi 1:10:47 8:41
4/28/2012 Run   Tempo 9.3 mi 1:13:49 7:58
4/27/2012 Run   Easy 6.0 mi 51:34 8:34
4/22/2012 Run   Easy 4.6 mi 44:03 9:38
4/19/2012 Run   Tempo 11.0 mi 1:24:36 7:42
4/18/2012 Run
CTC Track Workout
 Interval 6.9 mi 51:21 7:27
4/17/2012 Run   Easy 5.0 mi 43:42 8:44
4/16/2012 Run   Easy 10.0 mi 1:28:14 8:48
4/15/2012 Run   Easy 6.5 mi 1:05:19 10:07
4/14/2012 Run   Easy 5.1 mi 44:46 8:44
4/14/2012 Run
Walnut Creek Trail
 AHR 7.2 mi 1:21:31 11:18
4/12/2012 Run   Easy 9.3 mi 1:19:09 8:33
4/11/2012 Run   Easy 5.0 mi 43:52 8:45
4/9/2012 Run   Easy 7.6 mi 1:03:51 8:27
4/8/2012 Run   Easy 8.0 mi 1:08:11 8:30
4/7/2012 Run   Easy 0.4 mi 3:23 8:28
4/7/2012 Run   Easy 8.1 mi 1:07:43 8:22
4/5/2012 Run   Easy 6.0 mi 51:57 8:39
4/5/2012 Run   Easy 2.8 mi 25:00 9:00
4/4/2012 Run   Easy 6.5 mi 55:34 8:33
4/4/2012 Run
with Cooper
 Easy 1.5 mi 17:17 11:32
4/3/2012 Run   Easy 5.5 mi 44:54 8:09
4/3/2012 Run
with Cooper
 Easy 1.6 mi 14:49 9:23
4/2/2012 Run   Easy 7.0 mi 59:23 8:28
3/31/2012 Run
Charlottesville 10miler
 Easy 10.1 mi 1:24:43 8:24
3/31/2012 Run   Easy 1.0 mi 9:53 9:53
3/30/2012 Run   Easy 5.0 mi 39:45 7:57
3/29/2012 Run   Easy 5.0 mi 40:41 8:08
3/27/2012 Run   Easy 5.0 mi 38:00 7:36
3/26/2012 Run   Easy 4.5 mi 39:19 8:46
3/13/2012 Run   Interval 9.0 mi 1:15:10 8:21
3/3/2012 Run   Easy 7.3 mi 1:02:06 8:32
2/26/2012 Run   AHR 22.1 mi 2:57:23 8:03
2/25/2012 Run   AHR 11.5 mi 1:34:16 8:11
2/22/2012 Run   Easy 6.3 mi 58:22 9:18
2/21/2012 Run   Interval 16.0 mi 2:09:52 8:07
2/19/2012 Run   Easy 13.3 mi 1:59:55 9:00
2/18/2012 Run   Tempo 16.3 mi 2:13:02 8:12
2/16/2012 Run   Interval 13.2 mi 1:48:04 8:13
2/15/2012 Run   Easy 12.0 mi 1:58:07 9:51
2/14/2012 Run   Interval 11.1 mi 1:33:00 8:24
2/12/2012 Run   Long 22.5 mi 3:21:02 8:56
2/11/2012 Run
Amnesty International 5K
 Race 5.0 km 21:34 6:57
2/11/2012 Run   Easy 2.1 mi 21:35 10:11
2/9/2012 Run   Easy 5.0 mi 47:03 9:22
2/9/2012 Run   Fail 3.1 mi 25:26 8:13
2/9/2012 Run   Interval 2.1 mi 20:33 9:56
2/8/2012 Run   Easy 13.1 mi 1:59:49 9:08
2/7/2012 Run   Interval 10.1 mi 1:20:08 7:58
2/5/2012 Run   Long 20.1 mi 3:04:00 9:11
2/4/2012 Run   Easy 10.0 mi 1:32:05 9:12
2/3/2012 Run   Tempo 11.0 mi 1:29:59 8:10
2/2/2012 Run   Easy 7.4 mi 1:04:49 8:50
1/31/2012 Run   Easy 4.7 mi 41:40 8:52
1/29/2012 Run   Long 18.0 mi 2:40:36 8:56
1/28/2012 Run   AHR 7.0 mi 58:04 8:17
1/25/2012 Run   Easy 9.0 mi 1:22:39 9:11
1/24/2012 Run   Interval 9.0 mi 1:16:17 8:27
1/22/2012 Run   Easy 6.0 mi 58:00 9:40
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