Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2015 Run   Easy 6.6 mi 55:22 8:26
4/15/2015 Run   Easy 6.5 mi 52:51 8:07
4/12/2015 Run   Easy 6.0 mi 50:23 8:23
4/7/2015 Run   Easy 5.1 mi 43:15 8:33
4/2/2015 Run   Easy 6.0 mi 50:21 8:23
3/31/2015 Run   Easy 6.0 mi 48:58 8:09
3/24/2015 Run   Long 15.4 mi 2:04:28 8:07
3/21/2015 Run   Easy 8.0 mi 1:06:15 8:17
3/20/2015 Run   Easy 6.0 mi 48:38 8:07
3/19/2015 Run   Easy 6.0 mi 48:00 7:58
3/14/2015 Run   Easy 6.0 mi 51:14 8:30
3/12/2015 Run   Easy 6.0 mi 47:34 7:55
3/9/2015 Run   AHR 6.0 mi 46:40 7:46
3/7/2015 Run   Easy 6.0 mi 48:55 8:09
2/24/2015 Run   Tempo 6.0 mi 43:24 7:13
2/22/2015 Run   Easy 6.5 mi 51:17 7:53
2/19/2015 Run   AHR 6.6 mi 49:16 7:30
2/17/2015 Run   AHR 6.2 mi 48:16 7:48
2/12/2015 Run   AHR 8.0 mi 58:58 7:22
2/10/2015 Run   Easy 6.5 mi 53:09 8:13
2/7/2015 Run
Dick Woods
 Fail 11.6 mi 1:36:48 8:20
2/5/2015 Run
VA, Herndon
 Easy 9.0 mi 1:11:20 7:56
2/3/2015 Run
VA, Herndon
 AHR 9.2 mi 1:12:03 7:50
1/29/2015 Run   Easy 6.5 mi 54:16 8:21
1/26/2015 Run
312 USole
 AHR 10.5 mi 1:14:07 7:04
1/26/2015 Run   Easy 6.5 mi 52:43 8:09
1/14/2015 Run   Interval 8.1 mi 1:01:39 7:38
1/12/2015 Run   Easy 8.2 mi 1:09:21 8:28
1/7/2015 Run
Treadmill
 Fail 9.0 mi 1:07:18 7:29
1/2/2015 Run   AHR 6.0 mi 47:51 7:58
1/1/2015 Run   Easy 6.0 mi 49:15 8:12
12/16/2014 Run   Easy 0.4 mi 3:32 9:33
12/16/2014 Run   Easy 8.0 mi 1:05:30 8:12
12/15/2014 Run   Easy 6.2 mi 55:01 8:50
12/13/2014 Run   Easy 8.1 mi 1:07:55 8:24
12/10/2014 Run   Easy 8.1 mi 1:07:51 8:22
12/9/2014 Run   Easy 6.4 mi 54:08 8:30
12/7/2014 Run   Easy 6.1 mi 53:05 8:44
12/5/2014 Run   Easy 6.2 mi 57:09 9:10
12/3/2014 Run   AHR 14.1 mi 1:49:11 7:45
12/2/2014 Run   Easy 6.3 mi 50:57 8:10
12/1/2014 Run   AHR 6.2 mi 46:40 7:30
11/29/2014 Run   Tempo 6.0 mi 44:01 7:20
11/29/2014 Run
Treadmill
 Interval 0.5 mi 3:28 6:56
11/22/2014 Run   Long 18.0 mi 2:26:07 8:07
11/19/2014 Run   AHR 4.4 mi 33:49 7:40
11/19/2014 Run   Easy 0.2 mi 2:13 9:17
11/19/2014 Run
312 FF Workout
 Fartlek 6.3 mi 49:31 7:55
11/15/2014 Run   Long 16.0 mi 2:09:05 8:05
11/12/2014 Run   Fartlek 11.0 mi 1:25:09 7:44
11/7/2014 Run   Long 14.0 mi 1:49:42 7:50
11/5/2014 Run
312 FFRT Workout
 Interval 10.5 mi 1:20:41 7:40
11/3/2014 Run   AHR 6.0 mi 47:26 7:54
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