Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2021 Weights       30:00  
10/29/2021 Run   Easy 8.0 mi    
10/28/2021 Run   Easy 10.0 mi    
10/27/2021 Run   Easy 10.0 mi    
10/23/2021 Run   Easy 9.5 mi    
10/23/2021 Weights       30:00  
10/22/2021 Run   Easy 10.0 mi    
10/21/2021 Run   Easy 10.0 mi    
10/19/2021 Run   Easy 10.0 mi    
10/17/2021 Run   Easy 10.0 mi    
10/14/2021 Run   Easy 8.0 mi    
10/5/2021 Run   Easy 8.0 mi    
9/28/2021 Run   Easy 10.0 mi    
9/24/2021 Run   Easy 8.0 mi    
9/24/2021 Weights       30:00  
9/15/2021 Run   Easy 10.0 mi    
9/11/2021 Run   Easy 10.0 mi    
9/8/2021 Run   Easy 6.0 mi    
9/8/2021 Weights       30:00  
9/6/2021 Run   Easy 6.0 mi    
9/5/2021 Weights       30:00  
9/2/2021 Run   Easy 6.0 mi    
8/31/2021 Run   Easy 6.0 mi    
8/28/2021 Run   Easy 6.0 mi    
8/27/2021 Run   Easy 6.0 mi    
8/26/2021 Run   Easy 6.0 mi    
8/25/2021 Weights       30:00  
8/12/2021 Weights       30:00  
8/10/2021 Run   Easy 6.0 mi    
8/9/2021 Weights       30:00  
8/7/2021 Run   Easy 10.0 mi    
8/4/2021 Run   Easy 8.0 mi    
8/3/2021 Weights       30:00  
8/1/2021 Run   Easy 6.0 mi    
7/31/2021 Run   Easy 10.0 mi    
7/28/2021 Run   Easy 6.0 mi    
7/26/2021 Run   Easy 6.0 mi    
7/24/2021 Run   Easy 6.0 mi    
7/21/2021 Run
Cville: Ridge to Univ loop
 Easy 6.0 mi    
7/19/2021 Run   Easy 8.0 mi    
7/18/2021 Run   Fartlek 10.0 mi    
7/16/2021 Run   Easy 6.0 mi    
7/15/2021 Run   Easy 6.0 mi    
7/15/2021 Weights       30:00  
7/11/2021 Run   Easy 8.0 mi    
7/8/2021 Run   Easy 6.0 mi    
7/7/2021 Run   Easy 6.0 mi    
7/4/2021 Run   Easy 6.0 mi    
7/1/2021 Run   Easy 6.0 mi    
7/1/2021 Weights       30:00  
6/23/2021 Run   Easy 8.0 mi    
6/23/2021 Weights       10:00  
6/21/2021 Run   Easy 8.0 mi    
6/21/2021 Weights       30:00  
6/18/2021 Run   Easy 10.0 mi    
6/15/2021 Run   Easy 8.0 mi    
6/14/2021 Run   Easy 10.0 mi    
6/10/2021 Run
The Fight
 Easy 10.0 mi    
6/9/2021 Run   Easy 10.0 mi    
6/1/2021 Run   Easy 10.0 mi    
6/1/2021 Weights       30:00  
5/30/2021 Run   Easy 10.0 mi    
5/28/2021 Run   Easy 8.0 mi    
5/26/2021 Run   Easy 10.0 mi    
5/25/2021 Run   Easy 10.0 mi    
5/24/2021 Run   Easy 10.0 mi    
5/24/2021 Weights       30:00  
5/20/2021 Run   Easy 8.0 mi    
5/19/2021 Run   Easy 8.0 mi    
5/18/2021 Run   Easy 8.0 mi    
5/17/2021 Run   Easy 8.0 mi    
5/17/2021 Weights       30:00  
5/13/2021 Run   Easy 10.0 mi    
5/12/2021 Run   Easy 10.0 mi    
5/12/2021 Weights       30:00  
5/10/2021 Run   Easy 10.0 mi    
5/9/2021 Run   Fartlek 10.0 mi    
5/6/2021 Run   Easy 10.0 mi    
5/5/2021 Run   Easy 10.0 mi    
5/4/2021 Run   Easy 8.5 mi    
5/3/2021 Run   Easy 10.0 mi    
5/2/2021 Run   Easy 8.0 mi    
4/28/2021 Run   Easy 10.0 mi    
4/28/2021 Weights       30:00  
4/26/2021 Run   Easy 10.0 mi    
4/22/2021 Run   Easy 10.0 mi    
4/20/2021 Run
w/ Yoder
 Easy 6.0 mi    
4/19/2021 Run   Easy 6.0 mi    
4/18/2021 Run   Easy 6.0 mi    
4/16/2021 Run   Easy 5.0 mi    
4/14/2021 Run   Easy 10.0 mi    
4/13/2021 Run   AHR 10.0 mi    
4/12/2021 Run   Easy 4.0 mi    
4/12/2021 Weights       30:00  
4/11/2021 Run   Easy 10.0 mi    
4/9/2021 Run   Easy 10.0 mi    
4/8/2021 Run   Easy 10.0 mi    
4/7/2021 Run   Easy 10.0 mi    
4/5/2021 Run   Easy 10.0 mi    
4/2/2021 Run   Easy 10.0 mi    
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