| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
 |
| 2/4/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 1/31/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 1/29/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 1/28/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 1/24/2013 |
Run |
to work |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/22/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 1/17/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 1/14/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 1/10/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 1/9/2013 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 12/21/2012 |
Run |
to work |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 12/18/2012 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 12/17/2012 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 12/14/2012 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 12/12/2012 |
Run |
to work |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 12/11/2012 |
Run |
to work |
Recovery |
3.3 mi |
26:00 |
8:00 |
|
| 12/7/2012 |
Run |
to work |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 12/5/2012 |
Run |
to work |
Recovery |
5.3 mi |
42:00 |
8:00 |
|
| 12/4/2012 |
Run |
to work |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 12/3/2012 |
Run |
to work |
Recovery |
3.3 mi |
26:40 |
8:13 |
|
| 11/30/2012 |
Run |
to work |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 11/14/2012 |
Run |
to work |
Easy |
5.2 mi |
40:28 |
7:46 |
|
| 11/8/2012 |
Run |
to work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2012 |
Run |
to work |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/1/2012 |
Run |
to work |
Recovery |
3.1 mi |
25:00 |
8:04 |
|
| 10/31/2012 |
Run |
to work |
Easy |
3.9 mi |
29:06 |
7:29 |
|
|