Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/13/2007 |
Weights |
|
|
|
|
|
|
11/15/2007 |
Weights |
|
|
|
|
|
|
11/19/2007 |
Weights |
|
|
|
|
|
|
11/23/2007 |
Weights |
|
|
|
|
|
|
11/24/2007 |
Weights |
|
|
|
|
|
|
11/26/2007 |
Weights |
|
|
|
|
|
|
11/28/2007 |
Weights |
|
|
|
|
|
|
11/29/2007 |
Weights |
|
|
|
|
|
|
12/5/2007 |
Weights |
|
|
|
|
|
|
3/25/2008 |
Weights |
|
|
|
|
|
|
1/2/2009 |
Weights |
|
|
|
|
|
|
1/4/2009 |
Weights |
|
|
|
|
|
|
1/8/2009 |
Weights |
|
|
|
|
|
|
1/12/2009 |
Weights |
|
|
|
|
|
|
10/15/2007 |
Hiking |
North Mountain |
Default |
1.5 mi |
|
|
|
10/27/2007 |
Hiking |
White tanks |
Default |
3.4 mi |
|
|
|
11/3/2007 |
Run |
random |
Fartlek |
4.0 mi |
|
|
|
1/20/2008 |
Bike |
random |
Easy |
3.0 mi |
|
|
|
3/1/2008 |
Hiking |
random |
Default |
1.5 mi |
|
|
|
7/18/2008 |
Bike |
random |
Easy |
12.6 mi |
|
|
|
10/11/2008 |
Hiking |
Camelback Mountain |
Default |
2.0 mi |
|
|
|
8/7/2017 |
Run |
random |
Easy |
300.0 m |
0:54 |
4:50 |
|
3/7/2008 |
Hiking |
Piestewa/Squaw Peak |
Default |
2.3 mi |
1:10 |
0:31 |
|
4/9/2009 |
Run |
random |
Race |
800.0 m |
2:40 |
5:22 |
|
1/3/2013 |
Run |
random |
Easy |
1000.0 m |
3:02 |
4:53 |
|
5/3/2015 |
Run |
random |
Easy |
0.5 mi |
4:06 |
8:12 |
|
1/2/2019 |
Run |
random |
Easy |
0.5 mi |
4:33 |
9:06 |
|
11/20/2021 |
Run |
random |
Race |
1.0 mi |
4:53 |
4:53 |
|
8/22/2020 |
Run |
random |
Race |
1.0 mi |
5:01 |
5:01 |
|
5/23/2015 |
Run |
random |
Easy |
0.6 mi |
5:30 |
9:10 |
|
4/23/2023 |
Run |
random |
Easy |
0.6 mi |
5:33 |
8:49 |
|
11/9/2019 |
Run |
random |
Easy |
0.8 mi |
6:20 |
8:27 |
|
6/19/2021 |
Run |
random |
Easy |
0.9 mi |
7:28 |
8:18 |
|
9/5/2020 |
Run |
random |
Easy |
0.9 mi |
7:40 |
8:10 |
|
7/29/2016 |
Run |
random |
Easy |
1.0 mi |
8:07 |
8:07 |
|
4/4/2024 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
6/9/2011 |
Run |
random |
Easy |
1.0 mi |
8:23 |
8:23 |
|
10/23/2021 |
Run |
random |
Easy |
1.0 mi |
8:53 |
8:43 |
|
11/25/2021 |
Run |
random |
Easy |
1.0 mi |
8:55 |
8:45 |
|
5/16/2014 |
Run |
random |
Easy |
1.0 mi |
8:56 |
8:56 |
|
5/3/2015 |
Run |
random |
Easy |
1.0 mi |
9:17 |
9:17 |
|
1/26/2009 |
Bike |
random |
Easy |
3.0 mi |
9:21 |
3:07 |
|
6/14/2018 |
Run |
random |
Easy |
1.0 mi |
9:25 |
9:25 |
|
1/3/2019 |
Run |
random |
Easy |
1.1 mi |
9:25 |
8:34 |
|
5/23/2021 |
Run |
random |
Easy |
1.2 mi |
9:41 |
8:13 |
|
6/9/2019 |
Run |
random |
Easy |
1.2 mi |
9:44 |
8:07 |
|
6/3/2019 |
Run |
random |
Easy |
1.1 mi |
10:00 |
9:01 |
|
7/10/2008 |
Elliptical |
|
Default |
1.0 mi |
10:03 |
10:03 |
|
12/2/2008 |
Bike |
random |
Easy |
3.0 mi |
10:19 |
3:27 |
|
12/1/2008 |
Bike |
random |
Easy |
3.0 mi |
10:30 |
3:30 |
|
5/23/2021 |
Run |
random |
Race |
2.0 mi |
10:32 |
5:16 |
|
7/1/2021 |
Run |
random |
Interval |
2.0 mi |
10:33 |
5:17 |
|
6/6/2018 |
Run |
random |
Easy |
1.2 mi |
10:38 |
9:15 |
|
8/31/2020 |
Run |
random |
Race |
2.0 mi |
11:02 |
5:31 |
|
5/25/2023 |
Run |
random |
Interval |
4000.0 m |
11:30 |
4:38 |
|
1/9/2024 |
Run |
|
Race |
3200.0 m |
11:46 |
5:56 |
|
1/9/2020 |
Run |
random |
Race |
2.0 mi |
11:48 |
5:54 |
|
10/19/2021 |
Run |
random |
Interval |
3600.0 m |
11:55 |
5:20 |
|
6/9/2018 |
Run |
random |
Easy |
1.3 mi |
12:00 |
9:19 |
|
5/25/2022 |
Run |
random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
5/29/2022 |
Run |
random |
Easy |
1.7 mi |
12:00 |
7:14 |
|
5/27/2022 |
Run |
random |
Easy |
1.6 mi |
12:01 |
7:31 |
|
6/17/2021 |
Run |
random |
Interval |
3800.0 m |
12:14 |
5:11 |
|
1/5/2019 |
Run |
random |
Easy |
1.5 mi |
12:44 |
8:30 |
|
4/1/2024 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:35 |
|
5/25/2015 |
Run |
random |
Easy |
1.4 mi |
13:00 |
9:18 |
|
6/5/2018 |
Run |
random |
Easy |
1.5 mi |
13:00 |
8:40 |
|
6/15/2019 |
Run |
random |
Easy |
1.5 mi |
13:01 |
8:41 |
|
4/26/2009 |
Bike |
random |
Easy |
1.9 mi |
13:10 |
7:08 |
|
12/30/2018 |
Run |
random |
Easy |
2200.0 m |
13:30 |
9:53 |
|
5/28/2016 |
Run |
random |
Easy |
1.6 mi |
13:31 |
8:34 |
|
6/8/2018 |
Run |
random |
Easy |
1.5 mi |
13:45 |
9:03 |
|
6/22/2021 |
Run |
random |
Interval |
4500.0 m |
13:51 |
4:58 |
|
8/11/2011 |
Run |
random |
Easy |
2.0 mi |
13:54 |
6:57 |
|
7/8/2018 |
Run |
random |
Easy |
1.5 mi |
13:55 |
9:17 |
|
4/26/2009 |
Bike |
random |
Easy |
1.9 mi |
14:09 |
7:27 |
|
6/6/2019 |
Run |
random |
Easy |
1.5 mi |
14:10 |
9:27 |
|
5/26/2015 |
Run |
random |
Easy |
1.5 mi |
14:30 |
9:40 |
|
1/12/2009 |
Bike |
random |
Easy |
3.0 mi |
14:40 |
4:54 |
|
2/8/2009 |
Bike |
random |
Tempo |
5.0 mi |
14:44 |
2:57 |
|
4/8/2021 |
Run |
random |
Interval |
3.0 mi |
14:57 |
4:59 |
|
1/4/2009 |
Bike |
random |
Easy |
4.0 mi |
15:00 |
3:45 |
|
7/21/2011 |
Bike |
random |
Default |
5.4 mi |
15:00 |
2:47 |
|
6/3/2012 |
Bike |
random |
Default |
4.0 mi |
15:00 |
3:45 |
|
6/13/2018 |
Run |
random |
Easy |
1.6 mi |
15:00 |
9:27 |
|
5/29/2012 |
Run |
random |
Easy |
2.0 mi |
15:02 |
7:31 |
|
6/7/2018 |
Run |
random |
Easy |
1.7 mi |
15:05 |
8:59 |
|
9/19/2022 |
Run |
random |
Easy |
2.0 mi |
15:15 |
7:38 |
|
12/27/2008 |
Run |
random |
Hard |
2.0 mi |
15:22 |
7:41 |
|
9/19/2008 |
Run |
random |
Easy |
2.0 mi |
15:28 |
7:44 |
|
2/25/2009 |
Bike |
random |
Easy |
5.0 mi |
15:28 |
3:06 |
|
9/6/2020 |
Run |
random |
Race |
2.5 mi |
15:31 |
6:13 |
|
9/17/2008 |
Run |
random |
Easy |
2.0 mi |
15:34 |
7:47 |
|
4/13/2023 |
Run |
random |
Interval |
4800.0 m |
15:36 |
5:14 |
|
10/1/2008 |
Run |
random |
Easy |
2.0 mi |
15:42 |
7:51 |
|
3/30/2023 |
Run |
random |
Interval |
4800.0 m |
15:43 |
5:17 |
|
4/12/2021 |
Run |
random |
Interval |
3.0 mi |
15:45 |
5:15 |
|
12/14/2011 |
Run |
random |
Easy |
2.0 mi |
15:50 |
7:55 |
|
8/2/2017 |
Run |
random |
Easy |
1.8 mi |
15:51 |
9:04 |
|
8/14/2012 |
Run |
random |
Easy |
2.0 mi |
15:55 |
7:58 |
|
|