| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2011 |
Run |
400 |
Interval |
1600.0 m |
2:43 |
2:45 |
 |
| 1/4/2011 |
Run |
400 |
Interval |
4000.0 m |
13:04 |
5:16 |
|
| 8/5/2009 |
Run |
400 |
Interval |
4000.0 m |
13:15 |
5:20 |
|
| 4/22/2009 |
Run |
400 |
Interval |
4000.0 m |
13:13 |
5:20 |
|
| 3/25/2009 |
Run |
400 |
Interval |
4000.0 m |
13:31 |
5:27 |
|
| 12/9/2008 |
Run |
400 |
Default |
|
11:48 |
|
|
|