Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/28/2011 Run 10k time trial Interval 10.0 km 43:00 6:56 3/20/2009 Run 10k time trial Tempo 10.0 km 42:38 6:52 1/20/2009 Run 10k time trial Tempo 10.0 km 44:27 7:10