| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2018 |
Run |
warm up |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 5/6/2015 |
Run |
Feeney 5k |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 5/5/2015 |
Run |
track |
Interval |
4800.0 m |
19:15 |
6:28 |
|
| 5/5/2015 |
Run |
warm up cool down |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 5/3/2015 |
Run |
Kickin for Kids |
Race |
3.4 mi |
23:02 |
6:43 |
|
| 5/3/2015 |
Run |
warm up |
Easy |
2.5 mi |
|
|
|
| 5/2/2015 |
Run |
nscf |
Fartlek |
1.3 mi |
8:00 |
6:24 |
|
| 4/30/2015 |
Run |
Center Warm up |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/30/2015 |
Run |
joans jaunt |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 4/28/2015 |
Run |
track |
Interval |
6400.0 m |
26:20 |
6:38 |
|
| 4/28/2015 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/26/2015 |
Run |
mystics |
Long |
11.6 mi |
1:29:16 |
7:42 |
|
| 4/25/2015 |
Run |
nscf |
Interval |
1.3 mi |
8:30 |
6:48 |
|
| 4/24/2015 |
Run |
Feeney 5k |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2015 |
Run |
behind the pond |
Tempo |
5.0 mi |
35:36 |
7:08 |
|
| 4/23/2015 |
Run |
mystics |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 4/21/2015 |
Run |
warm up cool down |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/21/2015 |
Run |
track |
Interval |
4800.0 m |
19:22 |
6:30 |
|
| 4/19/2015 |
Run |
warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2015 |
Run |
4x2 miles |
Tempo |
8.0 mi |
57:52 |
7:14 |
|
| 4/18/2015 |
Run |
nscf |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 4/17/2015 |
Run |
Feeney 5k |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 4/16/2015 |
Run |
warm up cool down |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 4/16/2015 |
Run |
joans jaunt |
Tempo |
5.0 mi |
35:47 |
7:10 |
|
| 4/14/2015 |
Run |
track |
Interval |
4620.0 m |
19:54 |
6:56 |
|
| 4/14/2015 |
Run |
warm up |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/12/2015 |
Run |
johnson rd |
Long |
10.0 mi |
1:18:35 |
7:52 |
|
| 4/11/2015 |
Run |
nscf |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2015 |
Run |
pond |
Easy |
3.3 mi |
25:53 |
7:58 |
|
| 4/9/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2015 |
Run |
center to center |
Tempo |
5.1 mi |
38:00 |
7:26 |
|
| 4/7/2015 |
Run |
track |
Interval |
4800.0 m |
19:45 |
6:38 |
|
| 4/7/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/5/2015 |
Run |
mystics |
Easy |
10.5 mi |
1:22:49 |
7:54 |
|
| 4/4/2015 |
Run |
nscf |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2015 |
Run |
Feeney 5k |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/2/2015 |
Run |
ia |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
| 4/2/2015 |
Run |
warm up cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/31/2015 |
Run |
track |
Interval |
4800.0 m |
19:52 |
6:40 |
|
| 3/31/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/27/2015 |
Run |
pond |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/26/2015 |
Run |
pond |
Easy |
1.8 mi |
13:52 |
7:43 |
|
| 3/26/2015 |
Run |
pond |
Easy |
1.3 mi |
10:10 |
8:08 |
|
| 3/26/2015 |
Run |
pond |
Tempo |
4.0 mi |
30:28 |
7:37 |
|
| 3/26/2015 |
Run |
track |
Interval |
5000.0 m |
20:36 |
6:38 |
|
| 3/24/2015 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/22/2015 |
Run |
pond |
Easy |
5.5 mi |
46:21 |
8:26 |
|
| 3/20/2015 |
Run |
Feeney 5k |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/19/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/17/2015 |
Run |
track |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 3/17/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/15/2015 |
Run |
feeney5k and pond |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/14/2015 |
Run |
nscf |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 3/12/2015 |
Run |
peggy route |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 3/12/2015 |
Run |
Center Warm up |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/10/2015 |
Run |
warm up cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/10/2015 |
Run |
Joyce Middle School |
Interval |
2.8 mi |
18:00 |
6:33 |
|
| 3/8/2015 |
Run |
pond |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/5/2015 |
Run |
joyce |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/3/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/3/2015 |
Run |
Joyce Middle School |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 3/1/2015 |
Run |
pond |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 2/26/2015 |
Run |
Joyce Middle School |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 2/24/2015 |
Run |
Joyce Middle School |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 2/24/2015 |
Run |
warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/22/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 2/19/2015 |
Run |
Joyce Middle School |
Tempo |
4.0 mi |
29:26 |
7:22 |
|
| 2/19/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/17/2015 |
Run |
Joyce Middle School |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 2/17/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/12/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/8/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:00:30 |
8:04 |
|
| 2/5/2015 |
Run |
Joyce Middle School |
Interval |
2900.0 m |
10:20 |
5:45 |
|
| 2/5/2015 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/1/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 1/29/2015 |
Run |
warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/29/2015 |
Run |
pond |
Easy |
5.1 mi |
39:56 |
7:52 |
|
| 1/25/2015 |
Run |
treadmill |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/23/2015 |
Run |
pond |
Easy |
3.6 mi |
28:02 |
7:46 |
|
| 1/22/2015 |
Run |
warm up |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/22/2015 |
Run |
peggy route |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 1/20/2015 |
Run |
warm up cool down |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/20/2015 |
Run |
Joyce Middle School |
Interval |
2.5 mi |
16:30 |
6:36 |
|
| 12/18/2014 |
Run |
warm up cool down |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 6/15/2014 |
Run |
woburn hills-feeney 5k |
Hill |
9.0 mi |
1:10:39 |
7:51 |
|
| 6/14/2014 |
Run |
nsc |
Interval |
2500.0 m |
10:00 |
6:27 |
|
| 6/12/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/12/2014 |
Run |
joans jaunt |
Tempo |
5.0 mi |
35:40 |
7:08 |
|
| 6/11/2014 |
Run |
D5k |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 6/10/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/10/2014 |
Run |
track |
Interval |
4800.0 m |
|
|
|
| 6/8/2014 |
Run |
woburn hills-feeney 5k |
Hill |
9.0 mi |
1:09:25 |
7:43 |
|
| 6/7/2014 |
Run |
nscf |
Interval |
3600.0 m |
18:00 |
8:03 |
|
| 6/5/2014 |
Run |
Woburn Center behind the pond |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 6/5/2014 |
Run |
warm up cool down |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/3/2014 |
Run |
warm up cool down |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/3/2014 |
Run |
track |
Interval |
5000.0 m |
18:52 |
6:05 |
|
| 5/29/2014 |
Run |
joans jaunt |
Tempo |
5.0 mi |
36:01 |
7:13 |
|
| 5/29/2014 |
Run |
warm up cool down |
Easy |
2.5 mi |
22:00 |
8:48 |
|