| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2007 |
Run |
track [8] |
Race |
1200.0 m |
4:16 |
5:44 |
 |
| 5/23/2007 |
Run |
1000 [2] |
Interval |
4000.0 m |
14:12 |
5:43 |
|
| 6/7/2006 |
Run |
track [6] |
Interval |
1200.0 m |
4:40 |
6:16 |
|
| 6/7/2006 |
Run |
track [6] |
Interval |
1000.0 m |
3:45 |
6:03 |
|
| 4/28/2006 |
Run |
june race |
Interval |
5.0 mi |
35:30 |
7:06 |
|
| 4/12/2006 |
Run |
track [6] |
Interval |
800.0 m |
2:59 |
6:01 |
|
| 11/6/2005 |
Run |
johnson rd |
Hill |
4.2 mi |
35:01 |
8:21 |
|
| 10/30/2005 |
Run |
johnson rd [2] |
Hill |
11.0 mi |
1:30:50 |
8:16 |
|
| 10/28/2005 |
Run |
ia new year [2] |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 10/11/2005 |
Run |
track [6] |
Interval |
800.0 m |
3:03 |
6:09 |
|
| 10/11/2005 |
Run |
track [6] |
Interval |
1000.0 m |
3:54 |
6:17 |
|
| 10/10/2005 |
Run |
wright st |
Tempo |
3.8 mi |
28:30 |
7:36 |
|
| 10/9/2005 |
Run |
johnson rd |
Hill |
10.9 mi |
1:34:11 |
8:40 |
|
| 10/2/2005 |
Run |
ia |
Race |
5.0 mi |
34:11 |
6:51 |
|
| 9/29/2005 |
Run |
ia |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
|