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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/12/2014
Run
Race
26.4 mi
4:55:55
11:13
1/12/2014
Run
Long
20.1 mi
4:19:44
12:57
3/23/2014
Run
Long
20.2 mi
4:12:50
12:30
2/22/2014
Run
Long
20.2 mi
3:49:54
11:23
2/9/2014
Run
Race
12.8 mi
3:39:59
17:12
3/15/2014
Run
Long
20.2 mi
3:37:23
10:46
3/8/2014
Run
Long
16.0 mi
2:53:54
10:53
1/19/2014
Run
Default
13.1 mi
2:40:00
12:13
9/6/2014
Run
Long
13.1 mi
2:37:18
12:00
10/19/2014
Run
Race
13.1 mi
2:14:15
10:15
6/29/2014
Run
Long
10.0 mi
2:02:37
12:13
3/29/2014
Run
Default
11.2 mi
2:01:54
10:51
2/16/2014
Run
Long
10.8 mi
2:00:00
11:07
8/16/2014
Run
Default
9.5 mi
1:55:08
12:08
11/22/2014
Run
Long
10.0 mi
1:49:11
10:54
11/8/2014
Run
Long
7.8 mi
1:47:39
13:45
8/9/2014
Run
Long
8.4 mi
1:44:37
12:24
1/25/2014
Run
Default
9.2 mi
1:44:12
11:22
10/11/2014
Run
Long
9.5 mi
1:38:17
10:21
7/11/2014
Run
Long
8.8 mi
1:36:48
11:00
5/4/2014
Run
Race
10.0 mi
1:34:27
9:28
9/28/2014
Run
Long
7.3 mi
1:32:14
12:44
9/14/2014
Run
Default
8.0 mi
1:28:28
11:04
8/2/2014
Run
Long
8.0 mi
1:27:43
10:58
7/19/2014
Run
Long
7.9 mi
1:26:39
11:03
4/5/2014
Run
Default
8.0 mi
1:23:48
10:29
6/22/2014
Run
Race
6.2 mi
1:13:28
11:51
1/1/2014
Run
Hill
5.4 mi
1:13:26
13:35
11/15/2014
Run
Default
7.0 mi
1:12:38
10:23
2/25/2014
Run
Easy
6.5 mi
1:09:55
10:46
9/24/2014
Run
Default
6.4 mi
1:08:48
10:51
7/16/2014
Run
Hill
5.8 mi
1:08:00
11:44
6/18/2014
Run
Hill
4.8 mi
1:07:24
14:06
10/18/2014
Run
Race
6.2 mi
1:05:29
10:32
5/10/2014
Run
Easy
5.9 mi
1:04:41
11:04
4/26/2014
Run
Easy
4.3 mi
1:04:15
14:49
10/4/2014
Run
Long
6.1 mi
1:03:44
10:32
6/25/2014
Run
Easy
5.4 mi
1:03:16
11:40
9/20/2014
Run
Default
6.0 mi
1:03:05
10:29
3/12/2014
Run
Interval
6.0 mi
1:00:00
10:00
7/21/2014
Run
Easy
4.7 mi
59:51
12:48
1/5/2014
Run
Race
6.4 mi
59:40
9:23
4/16/2014
Run
Easy
4.5 mi
59:06
13:02
3/17/2014
Run
Easy
5.5 mi
59:00
10:44
7/9/2014
Run
Easy
4.9 mi
58:35
11:52
8/13/2014
Run
Default
4.3 mi
57:58
13:22
3/2/2014
Run
Race
6.2 mi
57:56
9:20
11/19/2014
Run
Easy
5.4 mi
57:56
10:49
3/3/2014
Run
Easy
5.3 mi
57:00
10:46
2/15/2014
Run
Tempo
5.6 mi
56:43
10:07
3/26/2014
Run
Default
6.0 mi
56:13
9:23
1/26/2014
Run
Default
3.8 mi
56:10
14:47
6/4/2014
Run
Hill
3.6 mi
55:11
15:13
7/30/2014
Run
Easy
4.5 mi
53:35
11:55
9/4/2014
Run
Easy
5.0 mi
53:30
10:42
8/23/2014
Run
Long
4.3 mi
53:18
12:21
3/5/2014
Run
Hill
5.0 mi
53:14
10:42
11/1/2014
Run
Hill
4.0 mi
51:26
12:50
2/19/2014
Run
Easy
4.9 mi
50:46
10:26
1/8/2014
Run
Tempo
5.0 mi
50:00
10:00
7/4/2014
Run
Race
5.0 mi
49:24
9:53
4/2/2014
Run
Tempo
4.7 mi
49:04
10:30
3/19/2014
Run
Default
3.8 mi
49:01
12:50
1/22/2014
Run
Tempo
4.5 mi
49:00
10:54
2/8/2014
Run
Default
4.8 mi
48:52
10:11
3/31/2014
Run
Easy
4.7 mi
47:51
10:13
10/29/2014
Run
Tempo
4.8 mi
47:08
9:52
7/26/2014
Run
Easy
4.1 mi
46:57
11:21
4/30/2014
Run
Easy
4.1 mi
46:48
11:34
10/22/2014
Run
Easy
4.5 mi
46:42
10:23
2/26/2014
Run
Easy
4.4 mi
46:19
10:32
5/31/2014
Run
Default
4.2 mi
44:36
10:44
2/1/2014
Run
Default
4.5 mi
44:21
9:53
6/11/2014
Run
Easy
4.3 mi
44:18
10:26
10/25/2014
Run
Long
4.4 mi
43:57
10:05
8/20/2014
Run
Default
4.0 mi
43:28
10:52
6/16/2014
Run
Easy
4.0 mi
43:19
10:50
6/24/2014
Run
Easy
3.9 mi
42:46
10:58
9/17/2014
Run
Default
4.2 mi
42:13
9:58
8/18/2014
Run
Easy
4.0 mi
41:53
10:29
4/9/2014
Run
Easy
3.1 mi
41:50
13:20
10/6/2014
Run
Default
4.0 mi
41:30
10:23
6/7/2014
Run
Easy
4.0 mi
41:27
10:18
8/30/2014
Run
Default
3.9 mi
41:05
10:41
8/27/2014
Run
Tempo
4.0 mi
40:15
10:03
7/5/2014
Run
Red Bridge to Rebers
Long
3.9 mi
40:04
10:17
11/4/2014
Run
Easy
3.7 mi
38:44
10:34
2/6/2014
Run
Tempo
4.0 mi
37:01
9:16
3/10/2014
Run
Easy
3.4 mi
37:00
10:53
1/29/2014
Run
Easy
3.8 mi
36:55
9:43
2/12/2014
Run
Easy
3.6 mi
36:43
10:16
6/14/2014
Run
Long
3.5 mi
36:06
10:27
9/18/2014
Run
Easy
3.1 mi
35:11
11:13
3/25/2014
Run
Easy
3.4 mi
34:08
10:08
6/9/2014
Run
Easy
3.1 mi
34:06
10:56
11/11/2014
Run
Tempo
3.5 mi
33:45
9:34
1/30/2014
Run
Default
3.4 mi
33:21
9:58
10/2/2014
Run
Tempo
3.5 mi
33:10
9:37
9/30/2014
Run
Easy
3.3 mi
33:04
10:07
11/24/2014
Run
Default
2.5 mi
32:46
13:23
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