| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:43 |
8:33 |
 |
| 11/20/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:52 |
8:36 |
|
| 11/14/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 11/7/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:54 |
8:37 |
|
| 11/6/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:55 |
8:37 |
|
| 11/4/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
24:57 |
8:18 |
|
| 11/1/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:28 |
8:28 |
|
| 10/22/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
28:13 |
9:23 |
|
| 10/17/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:22 |
8:36 |
|
| 10/8/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
26:15 |
8:54 |
|
| 9/25/2008 |
Run |
short park ave loop |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
|