| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2009 |
Run |
aiken bypass NE |
Easy |
8.8 mi |
1:32:48 |
10:37 |
 |
| 3/16/2009 |
Run |
aiken bypass NE |
Long |
13.0 mi |
2:11:02 |
10:05 |
|
| 1/19/2009 |
Run |
Bradley Mills Hills |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2009 |
Run |
Park ave stretch to Richland |
Easy |
7.1 mi |
1:08:31 |
9:36 |
|
| 1/16/2009 |
Run |
to o'dell weeks and back |
Easy |
5.1 mi |
49:24 |
9:42 |
|
| 1/3/2009 |
Run |
to o'dell weeks and back |
Easy |
6.1 mi |
58:43 |
9:38 |
|
| 12/6/2008 |
Run |
Phinizy Swamp 10K |
Race |
10.0 km |
53:28 |
8:37 |
|
| 12/3/2008 |
Run |
park ave stretch to Charleston |
Tempo |
4.9 mi |
42:56 |
8:46 |
|
| 12/1/2008 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 11/22/2008 |
Run |
bypass to wire and back |
Long |
7.4 mi |
1:08:22 |
9:17 |
|
| 11/20/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:52 |
8:36 |
|
| 11/18/2008 |
Run |
aiken long loop |
Long |
10.7 mi |
1:41:04 |
9:27 |
|
| 11/17/2008 |
Run |
park ave stretch to Charleston |
Tempo |
4.7 mi |
40:29 |
8:43 |
|
| 11/14/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 11/12/2008 |
Run |
park ave 4 mile -to Timberline |
Easy |
4.0 mi |
38:37 |
9:38 |
|
| 11/11/2008 |
Run |
aiken long loop |
Long |
10.6 mi |
1:42:49 |
9:45 |
|
| 11/8/2008 |
Run |
Toys for Tots |
Race |
3.1 mi |
27:03 |
8:44 |
|
| 11/7/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
25:54 |
8:37 |
|
| 11/6/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:55 |
8:37 |
|
| 11/4/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
24:57 |
8:18 |
|
| 11/1/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:28 |
8:28 |
|
| 10/31/2008 |
Run |
Random route |
Easy |
5.0 mi |
49:50 |
9:55 |
|
| 10/28/2008 |
Run |
Random route |
Interval |
2.6 mi |
22:19 |
8:28 |
|
| 10/26/2008 |
Run |
Augsta Half Marathon |
Race |
13.1 mi |
2:07:08 |
9:43 |
|
| 10/25/2008 |
Run |
aiken bypass NE |
Easy |
3.9 mi |
37:05 |
9:25 |
|
| 10/22/2008 |
Run |
short park ave loop |
Easy |
3.0 mi |
28:13 |
9:23 |
|
| 10/21/2008 |
Run |
up and around Aiken |
Long |
9.8 mi |
1:33:29 |
9:35 |
|
| 10/20/2008 |
Run |
longer levels |
Easy |
4.5 mi |
41:29 |
9:14 |
|
| 10/17/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
25:22 |
8:36 |
|
| 10/16/2008 |
Run |
Horse Country 5 miler |
Long |
5.0 mi |
48:44 |
9:45 |
|
| 10/15/2008 |
Run |
Random route |
Tempo |
4.0 mi |
36:12 |
9:03 |
|
| 10/14/2008 |
Run |
O'Dell Weeks |
Interval |
3.0 mi |
26:02 |
8:41 |
|
| 10/13/2008 |
Run |
Long Levels- S Boundary |
Long |
6.1 mi |
58:59 |
9:41 |
|
| 10/11/2008 |
Run |
Bolivia Benefit 5k |
Race |
5.0 km |
26:08 |
8:25 |
|
| 10/8/2008 |
Run |
short park ave loop |
Tempo |
3.0 mi |
26:15 |
8:54 |
|
| 10/7/2008 |
Run |
south boundary loop |
Tempo |
5.0 mi |
48:11 |
9:39 |
|
| 10/4/2008 |
Run |
Whiskey Road Race 10K |
Race |
10.0 km |
56:27 |
9:06 |
|
| 10/2/2008 |
Run |
4 miles up around and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2008 |
Run |
O'Dell Weeks |
Fartlek |
5.0 mi |
50:36 |
10:08 |
|
| 9/25/2008 |
Run |
short park ave loop |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 9/16/2008 |
Run |
old 6.4 mile by-pass loop |
Long |
6.4 mi |
1:04:00 |
10:00 |
|
| 9/13/2008 |
Run |
Broad Street Ramble |
Race |
10.0 km |
1:04:29 |
10:23 |
|
| 8/9/2008 |
Run |
O'Dell Weeks |
Long |
5.0 mi |
48:42 |
9:45 |
|