| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2013 |
Run |
|
Easy |
1.5 mi |
14:19 |
9:33 |
 |
| 3/21/2013 |
Run |
|
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 3/17/2013 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 3/14/2013 |
Run |
|
Easy |
8.0 mi |
1:25:42 |
10:43 |
|
| 3/13/2013 |
Run |
|
Easy |
2.5 mi |
26:02 |
10:25 |
|
| 3/12/2013 |
Run |
|
Easy |
4.5 mi |
44:28 |
9:53 |
|
| 3/11/2013 |
Run |
|
Easy |
4.5 mi |
47:04 |
10:28 |
|
| 3/9/2013 |
Run |
|
Long |
9.0 mi |
1:36:20 |
10:43 |
|
| 1/11/2011 |
Run |
Random route |
Easy |
6.2 mi |
1:04:41 |
10:31 |
|
| 1/10/2011 |
Run |
Random route |
Easy |
5.9 mi |
1:01:32 |
10:32 |
|
| 1/4/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:02:01 |
10:21 |
|
| 1/2/2011 |
Run |
Random route |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 12/31/2010 |
Run |
Random route |
Long |
10.0 mi |
1:43:32 |
10:22 |
|
| 12/29/2010 |
Run |
Random route |
Long |
11.0 mi |
1:52:51 |
10:16 |
|
| 12/27/2010 |
Run |
Random route |
Long |
10.0 mi |
1:42:05 |
10:13 |
|
| 12/25/2010 |
Run |
Random route |
Tempo |
6.0 mi |
56:14 |
9:23 |
|
| 12/24/2010 |
Run |
Random route |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 12/21/2010 |
Run |
Random route |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 12/19/2010 |
Run |
Random route |
Easy |
7.0 mi |
1:15:25 |
10:47 |
|
| 12/19/2010 |
Run |
Random route |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 12/15/2010 |
Run |
Random route |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 12/14/2010 |
Run |
Random route |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 12/13/2010 |
Run |
Random route |
Easy |
6.0 mi |
59:56 |
9:59 |
|
| 12/11/2010 |
Run |
Random route |
Easy |
7.5 mi |
1:14:42 |
9:58 |
|
| 12/10/2010 |
Run |
Random route |
Tempo |
3.5 mi |
32:08 |
9:11 |
|
| 12/7/2010 |
Run |
Random route |
Interval |
1.0 mi |
8:52 |
8:53 |
|
| 12/7/2010 |
Run |
Random route |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 12/5/2010 |
Run |
Random route |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 12/4/2010 |
Run |
Random route |
Easy |
5.5 mi |
53:02 |
9:39 |
|
| 12/1/2010 |
Run |
Random route |
Tempo |
3.5 mi |
32:58 |
9:26 |
|
| 11/30/2010 |
Run |
Random route |
Long |
10.0 mi |
1:43:25 |
10:21 |
|
| 11/28/2010 |
Run |
Random route |
Easy |
5.5 mi |
53:35 |
9:45 |
|
| 11/25/2010 |
Run |
Random route |
Easy |
1.5 mi |
15:31 |
10:21 |
|
| 11/25/2010 |
Run |
Random route |
Easy |
1.5 mi |
15:57 |
10:38 |
|
| 11/25/2010 |
Run |
Random route |
Easy |
2.0 mi |
20:48 |
10:25 |
|
| 11/25/2010 |
Run |
Random route |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 11/24/2010 |
Run |
Random route |
Long |
9.0 mi |
1:29:28 |
9:57 |
|
| 11/23/2010 |
Run |
Random route |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 11/23/2010 |
Run |
Random route |
Easy |
2.5 mi |
25:57 |
10:16 |
|
| 11/22/2010 |
Run |
Random route |
Tempo |
7.5 mi |
1:12:14 |
9:38 |
|
| 11/19/2010 |
Run |
Random route |
Easy |
8.0 mi |
1:21:27 |
10:11 |
|
| 11/17/2010 |
Run |
Random route |
Tempo |
6.0 mi |
55:34 |
9:16 |
|
| 11/15/2010 |
Run |
Random route |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 11/10/2010 |
Run |
Random route |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 11/9/2010 |
Run |
Random route |
Easy |
5.5 mi |
55:09 |
10:02 |
|
| 11/8/2010 |
Run |
Random route |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 11/6/2010 |
Run |
Random route |
Long |
10.0 mi |
1:37:49 |
9:47 |
|
| 11/3/2010 |
Run |
Random route |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 11/2/2010 |
Run |
Random route |
Tempo |
5.0 mi |
46:58 |
9:24 |
|
| 10/30/2010 |
Run |
spinx runfest |
Race |
26.2 mi |
5:16:57 |
12:06 |
|
| 10/28/2010 |
Run |
Random route |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 10/27/2010 |
Run |
Random route |
Easy |
3.3 mi |
34:51 |
10:42 |
|
| 10/25/2010 |
Run |
Random route |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 10/23/2010 |
Run |
Random route |
Long |
15.0 mi |
2:39:14 |
10:37 |
|
| 10/22/2010 |
Run |
Random route |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 10/21/2010 |
Run |
Random route |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 10/20/2010 |
Run |
Random route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 10/18/2010 |
Run |
Random route |
Long |
15.0 mi |
2:37:48 |
10:32 |
|
| 10/17/2010 |
Run |
Random route |
Easy |
7.0 mi |
1:11:14 |
10:11 |
|
| 10/16/2010 |
Run |
Random route |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 10/15/2010 |
Run |
Random route |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 10/14/2010 |
Run |
Random route |
Easy |
8.0 mi |
1:23:30 |
10:27 |
|
| 10/13/2010 |
Run |
Random route |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 10/12/2010 |
Run |
Random route |
Long |
10.0 mi |
1:43:26 |
10:21 |
|
| 10/11/2010 |
Run |
Random route |
Long |
10.0 mi |
1:49:40 |
10:58 |
|
| 10/10/2010 |
Run |
Random route |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 10/9/2010 |
Run |
Random route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 10/9/2010 |
Run |
Random route |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 10/8/2010 |
Run |
Random route |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 10/7/2010 |
Run |
Random route |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 10/6/2010 |
Run |
Random route |
Easy |
4.5 mi |
43:10 |
9:36 |
|
| 10/5/2010 |
Run |
Random route |
Easy |
7.6 mi |
1:19:58 |
10:36 |
|
| 10/5/2010 |
Run |
Random route |
Easy |
2.5 mi |
25:30 |
10:22 |
|
| 10/4/2010 |
Run |
Random route |
Tempo |
7.0 mi |
1:04:50 |
9:16 |
|
| 10/3/2010 |
Run |
Random route |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 10/2/2010 |
Run |
Whiskey Road Race 10K |
Race |
10.0 km |
54:03 |
8:42 |
|
| 10/2/2010 |
Run |
Random route |
Easy |
0.8 mi |
7:15 |
9:41 |
|
| 10/1/2010 |
Run |
Random route |
Easy |
3.5 mi |
33:54 |
9:42 |
|
| 9/30/2010 |
Run |
Random route |
Easy |
4.8 mi |
47:01 |
9:53 |
|
| 9/29/2010 |
Run |
Random route |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 9/28/2010 |
Run |
Random route |
Easy |
7.0 mi |
1:08:26 |
9:46 |
|
| 9/27/2010 |
Run |
Random route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 9/26/2010 |
Run |
Random route |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 9/25/2010 |
Run |
Broad Street Ramble |
Race |
10.0 km |
56:10 |
9:03 |
|
| 9/24/2010 |
Run |
Random route |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 9/23/2010 |
Run |
Random route |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 9/22/2010 |
Run |
Random route |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 9/21/2010 |
Run |
Random route |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 9/20/2010 |
Run |
Random route |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 9/18/2010 |
Run |
Dam Run to Irmo |
Race |
10.0 km |
54:18 |
8:45 |
|
| 9/18/2010 |
Run |
Random route |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 9/17/2010 |
Run |
Random route |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 9/16/2010 |
Run |
Random route |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 9/14/2010 |
Run |
Random route |
Easy |
7.0 mi |
1:15:07 |
10:44 |
|
| 9/13/2010 |
Run |
Random route |
Long |
8.8 mi |
1:31:59 |
10:31 |
|
| 9/12/2010 |
Run |
Random route |
Easy |
5.8 mi |
1:01:55 |
10:44 |
|
| 9/11/2010 |
Run |
Random route |
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 9/10/2010 |
Run |
Random route |
Easy |
7.0 mi |
1:12:33 |
10:22 |
|
| 9/9/2010 |
Run |
Random route |
Easy |
5.0 mi |
51:35 |
10:20 |
|
| 9/8/2010 |
Run |
Random route |
Easy |
3.0 mi |
31:29 |
10:30 |
|
|