Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2012 Run
Random route
Easy 0.5 mi 4:44 9:29
7/23/2012 Run
Random route
Easy 1.0 mi 10:14 10:15
7/23/2012 Run
Random route
Easy 1.0 mi 11:05 10:59
7/22/2012 Run
Random route
Easy 3.0 mi 33:29 11:10
7/22/2012 Run
Random route
Easy 2.1 mi 22:31 11:00
7/20/2012 Run
Random route
Easy 5.0 mi 55:13 11:03
7/17/2012 Run
Random route
Easy 3.0 mi 34:11 11:24
7/16/2012 Run
Random route
Easy 4.0 mi 43:40 10:56
7/15/2012 Run
Random route
Easy 4.0 mi 43:34 10:54
7/14/2012 Run
Random route
Easy 0.3 mi 2:44 10:57
7/14/2012 Run
Random route
Easy 0.6 mi 6:27 11:19
7/14/2012 Run
Random route
Easy 1.2 mi 12:52 11:06
7/11/2012 Run
Random route
Easy 2.0 mi 21:29 10:39
7/11/2012 Run
Random route
Easy 0.6 mi 6:52 11:17
7/10/2012 Run
Random route
Easy 4.0 mi 43:58 11:00
7/8/2012 Run
Random route
Easy 1.0 mi 10:48 10:48
6/27/2012 Run
Random route
Easy 7.2 mi 1:18:43 10:56
6/23/2012 Run
Random route
Easy 4.0 mi 43:12 10:48
6/23/2012 Run
Random route
Easy 2.0 mi 22:06 11:03
6/22/2012 Run
Random route
Easy 4.0 mi 43:01 10:46
6/19/2012 Run
Random route
Easy 1.5 mi 16:08 10:46
6/19/2012 Run
Random route
Easy 2.1 mi 23:13 11:14
6/19/2012 Run
Random route
Easy 1.5 mi 17:26 11:38
6/17/2012 Run
Random route
Easy 4.0 mi 43:03 10:43
6/16/2012 Run
Random route
Easy 4.0 mi 44:02 11:01
6/16/2012 Run
Random route
Easy 2.2 mi 23:51 11:03
6/14/2012 Run
Random route
Easy 4.8 mi 51:39 10:53
6/11/2012 Run
Random route
Easy 6.0 mi 1:03:17 10:33
6/10/2012 Run
Random route
Easy 2.0 mi 21:55 10:52
6/10/2012 Run
Random route
Easy 1.5 mi 16:13 10:49
6/7/2012 Run
Random route
Easy 3.5 mi 37:09 10:37
6/6/2012 Run
Random route
Easy 6.0 mi 1:03:52 10:39
6/3/2012 Run
Random route
Easy 6.0 mi 1:08:37 11:27
5/27/2012 Run
Random route
Easy 4.5 mi 50:26 11:13
5/26/2012 Run
Random route
Easy 3.6 mi 39:37 11:06
5/24/2012 Run
Random route
Easy 8.0 mi 1:23:37 10:28
5/22/2012 Run
Random route
Easy 6.5 mi 1:05:55 10:09
5/20/2012 Run
Random route
Interval 1.0 mi 8:45 8:45
5/20/2012 Run
Random route
Interval 2.0 mi 19:00 9:31
5/19/2012 Run
Random route
Easy 7.0 mi 1:12:06 10:19
5/16/2012 Run
Random route
Easy 6.0 mi 1:02:53 10:29
5/13/2012 Run
Random route
Easy 6.0 mi 1:01:22 10:14
5/8/2012 Run
Random route
Easy 1.0 mi 10:33 10:33
5/8/2012 Run
Random route
Interval 0.3 mi 1:52 7:30
5/8/2012 Run
Random route
Interval 0.3 mi 1:50 7:22
5/8/2012 Run
Random route
Interval 0.3 mi 1:51 7:26
5/8/2012 Run
Random route
Interval 0.3 mi 2:03 8:12
5/8/2012 Run
Random route
Interval 2.0 mi 19:48 9:54
5/7/2012 Run
Random route
Easy 6.0 mi 1:01:14 10:13
5/5/2012 Run
Random route
Interval 2.0 mi 20:41 10:21
5/5/2012 Run
Random route
Interval 0.3 mi 2:08 8:33
5/5/2012 Run
Random route
Interval 0.3 mi 2:05 8:21
5/5/2012 Run
Random route
Interval 0.3 mi 2:03 8:12
5/5/2012 Run
Random route
Interval 0.3 mi 2:17 9:09
5/5/2012 Run
Random route
Interval 0.5 mi 5:08 9:32
5/5/2012 Run
Random route
Easy 2.0 mi 21:58 10:59
4/28/2012 Run
Random route
Easy 6.0 mi 1:03:29 10:35
4/24/2012 Run
Random route
Easy 6.0 mi 1:04:26 10:45
4/22/2012 Run
Random route
Easy 2.0 mi 21:45 10:43
4/21/2012 Run
Random route
Easy 3.0 mi 31:41 10:34
4/21/2012 Run
Random route
Easy 2.0 mi 20:55 10:28
4/17/2012 Run
Random route
Easy 5.5 mi 58:00 10:33
4/15/2012 Run
Random route
Long 9.3 mi 1:38:57 10:39
4/14/2012 Run
Random route
Easy 5.2 mi 54:29 10:29
4/12/2012 Run
Random route
Easy 6.1 mi 1:01:39 10:07
4/10/2012 Run
Random route
Easy 5.0 mi 51:36 10:20
4/9/2012 Run
Random route
Easy 6.1 mi 59:55 9:50
4/7/2012 Run
Random route
Easy 4.5 mi 45:17 10:04
4/5/2012 Run
Random route
Easy 3.0 mi 31:35 10:32
4/4/2012 Run
Random route
Easy 4.0 mi 42:00 10:30
4/3/2012 Run
Random route
Easy 5.0 mi 50:45 10:09
4/2/2012 Run
Random route
Easy 6.0 mi 1:01:40 10:17
3/25/2012 Run
Random route
Easy 5.1 mi 55:10 10:56
3/24/2012 Run
Random route
Long 10.0 mi 1:47:47 10:47
3/22/2012 Run
Random route
Easy 6.0 mi 1:01:04 10:11
3/21/2012 Run
Random route
Easy 7.8 mi 1:22:08 10:36
3/19/2012 Run
Random route
Easy 7.2 mi 1:19:05 11:00
3/18/2012 Run
Random route
Long 9.8 mi 1:41:33 10:22
3/16/2012 Run
Random route
Easy 3.0 mi 31:19 10:27
3/14/2012 Run
Random route
Easy 4.5 mi 45:00 10:00
3/13/2012 Run
Random route
Easy 7.0 mi 1:12:36 10:23
3/12/2012 Run
Random route
Easy 3.5 mi 36:58 10:34
3/11/2012 Run
Random route
Easy 2.0 mi 22:16 11:08
3/10/2012 Run
Random route
Easy 6.0 mi 1:04:24 10:45
3/9/2012 Run
Random route
Easy 6.0 mi 1:02:57 10:30
3/7/2012 Run
Random route
Easy 6.0 mi 1:03:36 10:36
3/4/2012 Run
Random route
Long 9.0 mi 1:36:27 10:43
2/28/2012 Run
Random route
Easy 6.0 mi 1:01:57 10:20
2/27/2012 Run
Random route
Easy 4.0 mi 38:46 9:42
2/23/2012 Run
Random route
Easy 3.5 mi 37:11 10:38
2/21/2012 Run
Random route
Easy 7.5 mi 1:18:34 10:26
2/19/2012 Run
Random route
Easy 3.0 mi 31:08 10:23
2/15/2012 Run
Random route
Easy 4.5 mi 48:57 10:53
2/13/2012 Run
Random route
Easy 6.0 mi 1:01:12 10:12
2/10/2012 Run
Random route
Easy 4.6 mi 46:49 10:16
2/8/2012 Run
Random route
Easy 5.0 mi 49:55 10:00
2/6/2012 Run
Random route
Easy 3.5 mi 33:55 9:42
2/5/2012 Run
Random route
Easy 6.0 mi 1:04:44 10:47
2/4/2012 Run
Random route
Easy 6.0 mi 1:04:36 10:47
2/1/2012 Run
Random route
Easy 2.0 mi 21:39 10:43