| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
Random route |
Easy |
3.0 mi |
30:39 |
10:13 |
 |
| 8/6/2009 |
Run |
Random route |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 8/5/2009 |
Run |
Random route |
Interval |
3.0 mi |
27:21 |
9:07 |
|
| 8/4/2009 |
Run |
Random route |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 7/13/2009 |
Run |
Random route |
Long |
9.5 mi |
1:39:17 |
10:28 |
|
| 7/12/2009 |
Run |
Random route |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/11/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:12:15 |
10:20 |
|
| 7/6/2009 |
Run |
Random route |
Long |
10.0 mi |
1:45:05 |
10:31 |
|
| 7/3/2009 |
Run |
Random route |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 7/2/2009 |
Run |
Random route |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 6/30/2009 |
Run |
Random route |
Easy |
6.5 mi |
1:05:12 |
10:02 |
|
| 6/29/2009 |
Run |
Random route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 6/28/2009 |
Run |
Random route |
Easy |
9.0 mi |
1:36:18 |
10:42 |
|
| 6/26/2009 |
Run |
Random route |
Interval |
4.5 mi |
41:28 |
9:13 |
|
| 6/23/2009 |
Run |
Random route |
Easy |
7.0 mi |
1:11:42 |
10:15 |
|
| 6/16/2009 |
Run |
Random route |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 6/14/2009 |
Run |
Random route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/13/2009 |
Run |
Random route |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 2/5/2009 |
Run |
Houndslake hills |
Hill |
6.6 mi |
1:10:27 |
10:43 |
|
| 2/3/2009 |
Run |
Park ave stretch to Union |
Goal Pace |
6.3 mi |
1:00:28 |
9:39 |
|