| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
|
Easy |
3.1 mi |
33:30 |
10:49 |
 |
| 1/7/2013 |
Run |
|
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 1/6/2013 |
Run |
|
Easy |
8.3 mi |
1:27:00 |
10:33 |
|
| 8/26/2011 |
Run |
Random route |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 8/24/2011 |
Run |
Random route |
Easy |
1.5 mi |
17:12 |
11:20 |
|
| 8/24/2011 |
Run |
Random route |
Easy |
1.8 mi |
19:35 |
11:01 |
|
| 8/24/2011 |
Run |
Random route |
Easy |
2.2 mi |
23:38 |
10:39 |
|
| 8/23/2011 |
Run |
Random route |
Long |
8.8 mi |
1:30:14 |
10:19 |
|
| 8/21/2011 |
Run |
Random route |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 8/20/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:01:42 |
10:18 |
|
| 8/18/2011 |
Run |
Random route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 8/16/2011 |
Run |
Random route |
Easy |
7.0 mi |
1:21:34 |
11:40 |
|
| 8/15/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 8/14/2011 |
Run |
Random route |
Easy |
6.5 mi |
1:14:23 |
11:27 |
|
| 8/13/2011 |
Run |
Random route |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 8/12/2011 |
Run |
Random route |
Easy |
7.0 mi |
1:18:06 |
11:10 |
|
| 8/11/2011 |
Run |
Random route |
Easy |
2.5 mi |
25:17 |
10:07 |
|
| 8/9/2011 |
Run |
Random route |
Easy |
6.3 mi |
1:08:08 |
10:54 |
|
| 8/3/2011 |
Run |
Random route |
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 8/2/2011 |
Run |
Random route |
Easy |
8.0 mi |
1:28:40 |
11:05 |
|
| 7/30/2011 |
Run |
Random route |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 7/28/2011 |
Run |
Random route |
Easy |
2.5 mi |
26:55 |
10:46 |
|
| 7/26/2011 |
Run |
Random route |
Easy |
7.5 mi |
1:27:06 |
11:35 |
|
| 7/24/2011 |
Run |
Random route |
Easy |
1.5 mi |
15:44 |
10:30 |
|
| 7/23/2011 |
Run |
Random route |
Easy |
2.8 mi |
30:24 |
11:04 |
|
| 7/20/2011 |
Run |
Random route |
Easy |
3.5 mi |
38:22 |
11:00 |
|
| 7/19/2011 |
Run |
Random route |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 7/18/2011 |
Run |
Random route |
Easy |
5.5 mi |
1:01:39 |
11:13 |
|
| 7/17/2011 |
Run |
Random route |
Long |
10.0 mi |
1:52:06 |
11:13 |
|
| 7/15/2011 |
Run |
Random route |
Easy |
6.5 mi |
1:11:25 |
11:00 |
|
| 7/13/2011 |
Run |
Random route |
Easy |
2.3 mi |
26:02 |
11:35 |
|
| 7/12/2011 |
Run |
Random route |
Easy |
7.5 mi |
1:24:39 |
11:18 |
|
| 7/11/2011 |
Run |
Random route |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 7/9/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
| 7/7/2011 |
Run |
Random route |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 7/6/2011 |
Run |
Random route |
Easy |
5.0 mi |
53:40 |
10:45 |
|
| 7/2/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 7/1/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 6/29/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:06:43 |
11:08 |
|
| 6/28/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:03:18 |
10:34 |
|
| 6/26/2011 |
Run |
Random route |
Easy |
2.0 mi |
22:17 |
11:06 |
|
| 6/25/2011 |
Run |
Random route |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 6/23/2011 |
Run |
Random route |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 6/19/2011 |
Run |
Random route |
Easy |
7.5 mi |
1:24:06 |
11:13 |
|
| 6/15/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 6/13/2011 |
Run |
Random route |
Long |
10.0 mi |
1:52:20 |
11:15 |
|
| 6/10/2011 |
Run |
Random route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 6/6/2011 |
Run |
Random route |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 6/4/2011 |
Run |
Random route |
Easy |
3.6 mi |
36:44 |
10:16 |
|
| 6/2/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 6/1/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:01:59 |
10:20 |
|
| 5/31/2011 |
Run |
Random route |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 5/30/2011 |
Run |
Random route |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 5/27/2011 |
Run |
Random route |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 5/25/2011 |
Run |
Random route |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 5/23/2011 |
Run |
Random route |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 5/22/2011 |
Run |
Random route |
Easy |
7.0 mi |
1:11:01 |
10:09 |
|
| 5/20/2011 |
Run |
Random route |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 5/19/2011 |
Run |
Random route |
Tempo |
3.1 mi |
27:15 |
8:48 |
|
| 5/16/2011 |
Run |
Random route |
Tempo |
5.0 mi |
46:19 |
9:16 |
|
| 5/15/2011 |
Run |
Random route |
Tempo |
3.5 mi |
33:16 |
9:31 |
|
| 5/12/2011 |
Run |
Random route |
Tempo |
2.5 mi |
24:12 |
9:41 |
|
| 5/10/2011 |
Run |
Random route |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 5/9/2011 |
Run |
Random route |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 5/4/2011 |
Run |
Random route |
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 5/1/2011 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:40:14 |
10:42 |
|
| 4/28/2011 |
Run |
Random route |
Easy |
3.5 mi |
34:09 |
9:46 |
|
| 4/25/2011 |
Run |
Random route |
Long |
13.1 mi |
2:25:01 |
11:05 |
|
| 4/22/2011 |
Run |
Random route |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/21/2011 |
Run |
Random route |
Easy |
7.0 mi |
1:16:37 |
10:57 |
|
| 4/20/2011 |
Run |
Random route |
Easy |
5.0 mi |
54:00 |
10:49 |
|
| 4/19/2011 |
Run |
Random route |
Easy |
5.0 mi |
51:05 |
10:14 |
|
| 4/18/2011 |
Run |
Random route |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 4/15/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:08:03 |
11:21 |
|
| 4/14/2011 |
Run |
Random route |
Easy |
6.6 mi |
1:10:48 |
10:47 |
|
| 4/12/2011 |
Run |
Random route |
Long |
16.0 mi |
3:02:36 |
11:25 |
|
| 4/11/2011 |
Run |
Random route |
Long |
11.0 mi |
1:55:25 |
10:30 |
|
| 4/9/2011 |
Run |
Random route |
Easy |
6.4 mi |
1:06:43 |
10:22 |
|
| 4/8/2011 |
Run |
Random route |
Easy |
3.8 mi |
40:38 |
10:51 |
|
| 4/7/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 4/6/2011 |
Run |
Random route |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 4/5/2011 |
Run |
Random route |
Long |
10.9 mi |
1:58:53 |
10:54 |
|
| 4/4/2011 |
Run |
Random route |
Long |
13.3 mi |
2:34:23 |
11:40 |
|
| 3/11/2011 |
Run |
Random route |
Long |
10.0 mi |
1:46:24 |
10:39 |
|
| 3/10/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 3/9/2011 |
Run |
Random route |
Long |
9.0 mi |
1:39:50 |
11:06 |
|
| 3/8/2011 |
Run |
Random route |
Long |
12.0 mi |
2:10:54 |
10:55 |
|
| 3/5/2011 |
Run |
Columbia Half |
Race |
13.1 mi |
2:03:30 |
9:26 |
|
| 3/4/2011 |
Run |
Random route |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 3/3/2011 |
Run |
Random route |
Easy |
3.5 mi |
37:26 |
10:35 |
|
| 3/2/2011 |
Run |
Random route |
Long |
12.1 mi |
2:09:10 |
10:43 |
|
| 3/1/2011 |
Run |
Random route |
Long |
13.5 mi |
2:25:55 |
10:49 |
|
| 2/26/2011 |
Run |
Lexington Race Against Hunger |
Race |
10.0 km |
53:44 |
8:39 |
|
| 2/25/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 2/23/2011 |
Run |
Random route |
Long |
11.0 mi |
2:00:35 |
10:58 |
|
| 2/22/2011 |
Run |
Random route |
Easy |
4.0 mi |
42:25 |
10:34 |
|
| 2/21/2011 |
Run |
Random route |
Long |
10.0 mi |
1:47:13 |
10:44 |
|
| 2/20/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 2/15/2011 |
Run |
Random route |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 2/14/2011 |
Run |
Random route |
Easy |
5.0 mi |
51:41 |
10:17 |
|