Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/25/2019 |
Run |
|
Easy |
3.5 mi |
28:13 |
8:08 |
|
12/21/2018 |
Run |
|
Easy |
3.0 mi |
24:07 |
8:09 |
|
12/16/2018 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:11 |
|
12/15/2018 |
Run |
|
Easy |
4.6 mi |
|
|
|
12/14/2018 |
Run |
|
Easy |
3.1 mi |
|
|
|
12/9/2018 |
Run |
|
Easy |
6.2 mi |
49:55 |
8:07 |
|
12/5/2018 |
Run |
|
Easy |
3.6 mi |
29:58 |
8:23 |
|
12/3/2018 |
Run |
|
Easy |
3.2 mi |
27:42 |
8:40 |
|
12/2/2018 |
Run |
|
Easy |
6.7 mi |
56:22 |
8:25 |
|
11/30/2018 |
Run |
|
Easy |
2.4 mi |
20:03 |
8:30 |
|
11/29/2018 |
Run |
|
Easy |
3.4 mi |
29:14 |
8:41 |
|
11/28/2018 |
Run |
|
Easy |
4.8 mi |
43:24 |
8:59 |
|
11/25/2018 |
Run |
|
Easy |
1.5 mi |
14:55 |
9:57 |
|
11/25/2018 |
Run |
|
Easy |
1.4 mi |
12:50 |
8:59 |
|
11/24/2018 |
Run |
|
Easy |
3.4 mi |
29:25 |
8:37 |
|
11/21/2018 |
Run |
|
Easy |
1.4 mi |
|
|
|
11/20/2018 |
Run |
|
Easy |
4.4 mi |
|
|
|
11/13/2018 |
Run |
|
Easy |
3.5 mi |
29:56 |
8:31 |
|
11/11/2018 |
Run |
|
Easy |
7.4 mi |
1:02:32 |
8:27 |
|
11/10/2018 |
Run |
|
Easy |
2.1 mi |
17:58 |
8:34 |
|
11/10/2018 |
Run |
|
Interval |
2.3 mi |
15:58 |
6:55 |
|
11/10/2018 |
Run |
|
Easy |
1.4 mi |
11:36 |
8:21 |
|
11/9/2018 |
Run |
|
Easy |
1.9 mi |
15:31 |
8:18 |
|
11/7/2018 |
Run |
|
Easy |
1.5 mi |
12:30 |
8:20 |
|
11/7/2018 |
Run |
|
Interval |
1.5 mi |
8:01 |
5:21 |
|
11/7/2018 |
Run |
|
Easy |
1.6 mi |
11:34 |
7:28 |
|
11/6/2018 |
Run |
|
Easy |
3.6 mi |
30:26 |
8:24 |
|
11/4/2018 |
Run |
|
Easy |
4.6 mi |
39:09 |
8:28 |
|
11/3/2018 |
Run |
|
Easy |
0.9 mi |
9:15 |
10:04 |
|
11/2/2018 |
Run |
|
Easy |
1.6 mi |
13:29 |
8:42 |
|
10/31/2018 |
Run |
|
Easy |
4.5 mi |
38:06 |
8:34 |
|
10/27/2018 |
Run |
|
Interval |
2.3 mi |
16:02 |
7:02 |
|
10/27/2018 |
Run |
|
Easy |
3.5 mi |
29:59 |
8:37 |
|
10/26/2018 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/22/2018 |
Run |
|
Easy |
1.4 mi |
14:21 |
10:11 |
|
10/19/2018 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:31 |
|
10/17/2018 |
Run |
|
Easy |
2.8 mi |
22:48 |
8:18 |
|
10/17/2018 |
Run |
|
Interval |
1.5 mi |
10:24 |
7:02 |
|
10/7/2018 |
Run |
|
Interval |
2.2 mi |
15:23 |
7:00 |
|
10/7/2018 |
Run |
|
Easy |
3.4 mi |
28:07 |
8:23 |
|
10/6/2018 |
Run |
|
Easy |
6.2 mi |
50:25 |
8:08 |
|
10/5/2018 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:22 |
|
10/4/2018 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:35 |
|
10/3/2018 |
Run |
|
Easy |
3.4 mi |
29:42 |
8:42 |
|
10/3/2018 |
Run |
|
Interval |
1.9 mi |
12:55 |
6:59 |
|
10/2/2018 |
Run |
|
Easy |
3.1 mi |
|
|
|
9/30/2018 |
Run |
|
Easy |
6.1 mi |
|
|
|
9/24/2018 |
Run |
|
Easy |
5.5 mi |
46:12 |
8:24 |
|
9/14/2018 |
Run |
|
Easy |
1.1 mi |
8:51 |
8:21 |
|
9/13/2018 |
Run |
|
Easy |
2.6 mi |
22:11 |
8:32 |
|
9/11/2018 |
Run |
|
Easy |
2.0 mi |
16:31 |
8:26 |
|
9/9/2018 |
Run |
|
Easy |
4.4 mi |
37:32 |
8:33 |
|
9/8/2018 |
Run |
|
Interval |
2.3 mi |
16:15 |
7:08 |
|
9/8/2018 |
Run |
|
Easy |
3.3 mi |
28:34 |
8:41 |
|
9/6/2018 |
Run |
|
Easy |
4.3 mi |
|
|
|
9/5/2018 |
Run |
|
Easy |
3.6 mi |
30:14 |
8:23 |
|
9/3/2018 |
Run |
|
Easy |
4.4 mi |
|
|
|
9/2/2018 |
Run |
|
Easy |
8.1 km |
43:14 |
8:36 |
|
9/1/2018 |
Run |
|
Easy |
6.9 km |
37:20 |
8:43 |
|
8/30/2018 |
Run |
|
Easy |
3.0 km |
16:01 |
8:34 |
|
8/29/2018 |
Run |
|
Easy |
2.1 km |
|
|
|
8/23/2018 |
Run |
|
Easy |
3.0 mi |
25:49 |
8:35 |
|
8/20/2018 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:19 |
|
8/18/2018 |
Run |
|
Easy |
2.9 mi |
|
|
|
8/16/2018 |
Run |
|
Easy |
4.7 mi |
|
|
|
8/15/2018 |
Run |
|
Easy |
3.5 mi |
28:28 |
8:11 |
|
8/8/2018 |
Run |
|
Easy |
3.8 mi |
30:15 |
8:04 |
|
8/7/2018 |
Run |
|
Easy |
3.5 mi |
28:21 |
8:06 |
|
8/5/2018 |
Run |
|
Easy |
6.6 mi |
51:27 |
7:51 |
|
8/3/2018 |
Run |
|
Easy |
4.6 mi |
36:56 |
7:58 |
|
8/1/2018 |
Run |
|
Easy |
4.3 mi |
33:52 |
7:53 |
|
7/29/2018 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:15 |
|
7/24/2018 |
Run |
|
Easy |
6.2 mi |
53:58 |
8:39 |
|
7/22/2018 |
Run |
|
Easy |
7.6 mi |
1:01:54 |
8:11 |
|
7/19/2018 |
Run |
|
Easy |
3.1 mi |
25:19 |
8:09 |
|
7/18/2018 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
7/17/2018 |
Run |
|
Easy |
3.2 mi |
25:09 |
7:57 |
|
7/15/2018 |
Run |
|
Easy |
4.7 mi |
37:20 |
7:53 |
|
7/14/2018 |
Run |
|
Easy |
4.3 mi |
|
|
|
7/13/2018 |
Run |
|
Easy |
4.3 mi |
35:06 |
8:13 |
|
7/12/2018 |
Run |
|
Easy |
1600.0 m |
8:12 |
8:15 |
|
7/12/2018 |
Run |
|
Interval |
2400.0 m |
7:48 |
5:14 |
|
7/12/2018 |
Run |
|
Easy |
1600.0 m |
8:10 |
8:13 |
|
7/12/2018 |
Run |
|
Easy |
0.9 mi |
7:20 |
8:09 |
|
7/5/2018 |
Run |
|
Easy |
2.5 mi |
20:43 |
8:28 |
|
7/4/2018 |
Run |
|
Easy |
4.6 mi |
38:04 |
8:21 |
|
7/1/2018 |
Run |
|
Easy |
4.3 mi |
34:57 |
8:06 |
|
6/29/2018 |
Run |
|
Easy |
2.8 mi |
22:53 |
8:07 |
|
6/27/2018 |
Run |
|
Easy |
3.1 mi |
25:31 |
8:21 |
|
6/26/2018 |
Run |
|
Easy |
3.6 mi |
29:38 |
8:10 |
|
6/25/2018 |
Run |
|
Easy |
3.3 mi |
26:49 |
8:11 |
|
6/24/2018 |
Run |
|
Easy |
1.9 mi |
16:24 |
8:41 |
|
6/24/2018 |
Run |
|
Interval |
2.3 mi |
16:04 |
6:52 |
|
6/24/2018 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:06 |
|
6/23/2018 |
Run |
|
Easy |
5.2 mi |
42:25 |
8:10 |
|
6/22/2018 |
Run |
|
Easy |
3.7 mi |
29:22 |
8:03 |
|
6/20/2018 |
Run |
|
Easy |
1.3 mi |
10:39 |
8:08 |
|
6/20/2018 |
Run |
|
Interval |
1.4 mi |
5:48 |
4:07 |
|
6/20/2018 |
Run |
|
Easy |
1.2 mi |
9:44 |
8:15 |
|
6/19/2018 |
Run |
|
Easy |
3.5 mi |
28:49 |
8:12 |
|
|