Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/21/2014 Run Dads Easy 5.0 mi 34:41 6:54 5/14/2014 Run Dads Easy 3.0 mi 21:11 7:04 8/20/2013 Run Camp Chi-Rho Tempo 5.5 mi 45:03 8:12 8/19/2013 Run Chaska Long 8.2 mi 1:01:09 7:26 8/17/2013 Run Chan High Interval 5.5 mi 56:03 10:12 8/16/2013 Run   Easy 4.0 mi 32:49 8:13 8/16/2013 Run   Easy 3.7 mi 34:21 9:15 8/15/2013 Run   Mid 7.6 mi 54:32 7:14 8/14/2013 Run Woodrowville Hill 6.0 mi 53:43 8:58 8/13/2013 Run Weather Strip Interval 6.0 mi 56:47 9:28 8/12/2013 Run Lake susan Long 8.5 mi 1:02:34 7:25 8/9/2013 Run bluff creek Easy 4.0 mi 30:58 7:45 8/8/2013 Run bluff creek Easy 5.0 mi 38:35 7:43 8/7/2013 Run bluff creek Easy 4.5 mi 32:13 7:10 8/6/2013 Run bluff creek Mid 5.0 mi 37:32 7:31 8/5/2013 Run bluff creek Easy 4.0 mi 31:45 7:57 8/4/2013 Run Dads Long 9.3 mi 1:09:19 7:30 8/1/2013 Run bluff creek Mid 5.0 mi 36:24 7:17 7/31/2013 Run   Easy 2.0 mi 16:36 8:18 7/31/2013 Run   Long 6.0 mi 42:49 7:09 7/30/2013 Run Moms Easy 2.0 mi 16:24 8:12 7/27/2013 Run   Easy 1.7 mi 14:59 8:40 7/24/2013 Run   Default 1.6 mi 12:27 7:47 7/23/2013 Run   Mid 5.6 mi 40:08 7:13 7/22/2013 Run   Default 2.7 mi 15:35 5:47 7/22/2013 Run   Easy 0.5 mi 4:00 7:50 7/21/2013 Run Dads Mid 5.0 mi 37:16 7:26 7/20/2013 Run Dads Mid 5.9 mi 43:05 7:16 7/18/2013 Run Dads Easy 1.9 mi 15:10 8:05 7/18/2013 Run bluff creek Mid 4.0 mi 31:44 7:53 7/17/2013 Run Minneapolis Easy 4.7 mi 44:00 9:20 7/17/2013 Run   Mid 5.0 mi 35:59 7:11 7/16/2013 Run bluff creek Easy 3.0 mi 22:43 7:35 7/15/2013 Run bluff creek Easy 5.0 mi 36:47 7:22 7/14/2013 Run LRT Long 10.1 mi 1:12:45 7:14 7/13/2013 Run Dads Fartlek 2.8 mi 19:16 6:49 7/12/2013 Run bluff creek Easy 4.0 mi 29:11 7:18 7/11/2013 Run Dads Easy 2.0 mi 15:41 7:51 7/10/2013 Run Moms 7 Miler Easy 7.3 mi 52:42 7:12 7/8/2013 Run Moms Two mile Easy 2.0 mi 15:48 7:54 7/7/2013 Run   Long 7.0 mi 50:37 7:14 7/6/2013 Run   Easy 5.0 mi 36:33 7:19 7/3/2013 Run Dads Easy 1.9 mi 13:02 6:52 7/2/2013 Run bluff creek Easy 4.1 mi 31:03 7:39 7/1/2013 Run bluff creek Steady State 5.0 mi 36:36 7:20 6/28/2013 Run Dads Easy 2.1 mi 15:38 7:29 6/28/2013 Run bluff creek Default 4.9 mi 35:36 7:20 6/26/2013 Run   Easy 4.0 mi 28:33 7:08 6/25/2013 Run   Default 4.0 mi 28:33 7:08 6/23/2013 Run   Easy 4.0 mi 30:37 7:39 6/21/2013 Run   Easy 4.3 mi 31:15 7:17 6/19/2013 Run   Easy 3.9 mi 28:00 7:16 6/17/2013 Run   Easy 4.0 mi 28:29 7:07 6/16/2013 Run LRT Easy 8.1 mi 59:47 7:26 6/15/2013 Run Dads Fartlek 5.0 mi 36:17 7:16 6/14/2013 Run Dads Easy 4.2 mi 30:15 7:16 6/14/2013 Run Dads Easy 2.0 mi 14:10 7:05 6/13/2013 Run Deer run Easy 4.0 mi 28:28 7:12 6/13/2013 Run   Easy 2.0 mi 13:59 7:00 6/11/2013 Run Moms Easy 4.0 mi 27:03 6:46 6/6/2013 Run Chan High Easy 1.4 mi 13:02 9:19 6/6/2013 Run   Easy 1.0 mi 8:07 7:53 6/4/2013 Run   Easy 5.3 mi 41:00 7:48 6/2/2013 Run Chaska Long 8.0 mi 1:02:37 7:50 6/1/2013 Run Dads Easy 4.0 mi 28:06 7:02 5/31/2013 Run   Default 3.0 mi 20:44 6:55 5/30/2013 Run Dads Easy 4.7 mi 33:16 7:04 5/29/2013 Run Chan High Default 3.5 mi 27:31 7:47 5/28/2013 Run Moms Easy 5.1 mi 37:24 7:21 5/27/2013 Run   Default 1.5 mi 11:59 8:00 5/27/2013 Run   Default 3.1 mi 19:33 6:14 5/27/2013 Run Lake Nokomis Default 2.0 mi 14:20 7:10 4/18/2013 Run Chan Track Indoor Easy 1.0 mi 7:35 7:35 4/18/2013 Run Chan Track Indoor Easy 1.3 mi 11:34 8:54 4/18/2013 Run Chan Track Indoor Interval 1200.0 m 3:46 5:03 4/11/2013 Run Chan Track Indoor Default 4.0 mi 29:24 7:21 4/10/2013 Run Chan Track Indoor Easy 6.0 mi 42:34 7:06 4/9/2013 Run Moms 7 Miler Mid 7.3 mi 56:35 7:44 4/6/2013 Run Dads Default 4.0 mi 28:34 7:09 3/28/2013 Run Dads Tempo 6.0 mi 43:06 7:12 3/27/2013 Run Deer run 4 miler Easy 4.0 mi 29:07 7:17 3/25/2013 Run to chaska Long 8.0 mi 1:01:32 7:42 3/24/2013 Run Deer run 4 miler Easy 4.0 mi 28:34 7:07 3/23/2013 Run Lake Johannah Long 2.6 mi 19:00 7:19 3/23/2013 Run Lake Johannah Race 4.1 mi 26:34 6:34