Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/5/2018 |
Bike |
Lauterbrunnen Valley |
Easy |
24.2 km |
1:41:48 |
4:13 |
|
4/13/2018 |
Bike |
Lauterbrunnen Valley - Isenfluh |
Easy |
22.4 km |
2:00:32 |
5:23 |
|
9/12/2010 |
Run |
|
Standard |
4.5 km |
40:00 |
8:54 |
|
9/15/2010 |
Run |
|
Standard |
4.0 km |
35:00 |
8:45 |
|
9/22/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
23:30 |
6:43 |
|
9/23/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
20:45 |
5:56 |
|
9/25/2010 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
47:06 |
6:25 |
|
9/27/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
20:28 |
5:51 |
|
9/29/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
19:22 |
5:32 |
|
10/5/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
19:55 |
5:42 |
|
10/6/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
18:57 |
5:25 |
|
10/16/2010 |
Run |
|
Standard |
7.0 km |
40:00 |
5:43 |
|
10/27/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
30:00 |
8:35 |
|
10/28/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
22:00 |
6:18 |
|
10/30/2010 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
29:30 |
8:26 |
|
11/4/2010 |
Run |
St Sulpice |
Standard |
2.5 km |
15:00 |
6:00 |
|
11/11/2010 |
Run |
St Sulpice |
Standard |
3.5 km |
20:00 |
5:43 |
|
11/24/2010 |
Run |
Eclublens |
Standard |
7.5 km |
47:00 |
6:16 |
|
11/25/2010 |
Run |
Ouchy |
Standard |
8.5 km |
48:10 |
5:40 |
|
12/8/2010 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:00 |
5:23 |
|
12/10/2010 |
Run |
Coubertin - Tour Halimand |
Standard |
8.3 km |
52:00 |
6:16 |
|
1/1/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
20:00 |
5:43 |
|
1/3/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:30 |
5:32 |
|
1/5/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
17:38 |
5:16 |
|
1/10/2011 |
Run |
Coubertin - Ouchy |
Standard |
5.5 km |
30:00 |
5:28 |
|
1/12/2011 |
Run |
Coubertin |
Standard |
5.8 km |
35:00 |
6:06 |
|
9/4/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
27:00 |
7:43 |
|
9/11/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
21:00 |
6:00 |
|
9/27/2011 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
49:52 |
6:48 |
|
9/28/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
21:06 |
6:02 |
|
10/1/2011 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
44:59 |
6:08 |
|
10/11/2011 |
Run |
Rolle - Waterfront |
Standard |
3.5 km |
20:29 |
5:52 |
|
10/18/2011 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
43:13 |
5:53 |
|
10/25/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
28:00 |
5:40 |
|
10/26/2011 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
45:11 |
6:09 |
|
11/3/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
20:00 |
5:59 |
|
11/8/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:00 |
5:23 |
|
11/9/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:42 |
5:24 |
|
11/12/2011 |
Run |
Escalade training |
Standard |
8.0 km |
47:05 |
5:54 |
|
11/13/2011 |
Run |
Escalade training |
Standard |
2.7 km |
15:27 |
5:44 |
|
11/15/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:23 |
5:20 |
|
11/18/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
17:43 |
5:18 |
|
11/21/2011 |
Run |
St Sulpice 7.5 km |
Standard |
7.5 km |
44:00 |
5:52 |
|
11/30/2011 |
Run |
Perroy Centre |
Standard |
3.4 km |
19:25 |
5:48 |
|
12/5/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:12 |
5:18 |
|
12/6/2011 |
Run |
Coubertin - Ouchy |
Standard |
5.5 km |
28:57 |
5:16 |
|
12/12/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
28:11 |
5:42 |
|
12/14/2011 |
Run |
Coubertin - Tour Halimand |
Standard |
8.3 km |
44:15 |
5:20 |
|
12/18/2011 |
Run |
Perroy - Allaman |
Standard |
7.0 km |
44:02 |
6:18 |
|
12/28/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:41 |
5:24 |
|
12/29/2011 |
Run |
Perroy Centre |
Standard |
5.0 km |
25:40 |
5:12 |
|
1/3/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:00 |
5:28 |
|
1/8/2012 |
Run |
Rolle - Waterfront |
Standard |
3.6 km |
18:55 |
5:16 |
|
1/9/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
19:09 |
5:43 |
|
1/11/2012 |
Run |
Luzern - Hotel Seeburg - Kappellbrücke |
Standard |
5.4 km |
29:05 |
5:24 |
|
1/12/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
25:24 |
5:08 |
|
1/17/2012 |
Run |
St Sulpice 5.8 km |
Standard |
7.4 km |
41:07 |
5:34 |
|
1/19/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:25 |
5:30 |
|
1/24/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
25:28 |
5:09 |
|
1/27/2012 |
Run |
Perroy Centre |
Standard |
6.6 km |
35:45 |
5:28 |
|
2/1/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:34 |
5:35 |
|
2/3/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:49 |
5:26 |
|
2/4/2012 |
Run |
Perroy - Allaman |
Standard |
7.4 km |
46:59 |
6:24 |
|
2/6/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
17:22 |
5:12 |
|
2/12/2012 |
Run |
Kettering - Wicksteed |
Standard |
8.4 km |
45:22 |
5:26 |
|
2/14/2012 |
Run |
Kettering - Wicksteed |
Standard |
8.4 km |
44:00 |
5:16 |
|
2/19/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:22 |
5:20 |
|
2/20/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
5.5 km |
32:16 |
5:53 |
|
2/22/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
44:44 |
5:47 |
|
2/24/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:44 |
5:25 |
|
3/1/2012 |
Run |
Coubertin - Tour Halimand |
Standard |
8.8 km |
46:42 |
5:17 |
|
3/7/2012 |
Run |
St Sulpice 5.8 km |
Standard |
5.8 km |
30:45 |
5:19 |
|
3/9/2012 |
Run |
St Sulpice 5.8 km |
Standard |
6.0 km |
35:36 |
5:56 |
|
3/10/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
8.0 km |
48:20 |
6:03 |
|
3/26/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
44:45 |
5:47 |
|
3/27/2012 |
Run |
St Sulpice 5.8 km |
Standard |
5.8 km |
32:34 |
5:37 |
|
3/29/2012 |
Run |
St Sulpice 7.5 km |
Standard |
7.5 km |
44:29 |
5:56 |
|
4/2/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
42:34 |
5:30 |
|
4/3/2012 |
Run |
St Sulpice 7.5 km |
Standard |
7.5 km |
45:00 |
6:00 |
|
4/20/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
30:00 |
6:04 |
|
4/22/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
46:31 |
5:58 |
|
6/2/2012 |
Run |
Perroy Centre |
Standard |
1.8 km |
10:45 |
6:09 |
|
6/4/2012 |
Run |
Perroy Centre |
Standard |
1.8 km |
10:00 |
5:43 |
|
6/5/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:43 |
5:36 |
|
6/7/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:46 |
5:37 |
|
6/8/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
27:43 |
5:36 |
|
6/9/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:44 |
5:25 |
|
6/11/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
18:09 |
5:26 |
|
6/12/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
6.5 km |
36:38 |
5:39 |
|
6/13/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:49 |
5:26 |
|
6/17/2012 |
Run |
St Moritz |
Standard |
5.0 km |
28:15 |
5:39 |
|
6/18/2012 |
Run |
St Moritz |
Standard |
9.0 km |
53:00 |
5:54 |
|
6/20/2012 |
Run |
Rolle - Waterfront |
Standard |
5.9 km |
34:14 |
5:52 |
|
6/22/2012 |
Run |
Rolle - Waterfront |
Standard |
6.0 km |
34:47 |
5:48 |
|
6/23/2012 |
Run |
Perroy Centre |
Standard |
3.4 km |
17:22 |
5:12 |
|
6/28/2012 |
Run |
Perroy - Rolle(gare) - lakeside - Perroy |
Standard |
7.8 km |
46:53 |
6:01 |
|
6/30/2012 |
Run |
Perroy Centre |
Standard |
2.0 km |
11:00 |
5:30 |
|
7/2/2012 |
Run |
Perroy Centre |
Standard |
2.0 km |
11:00 |
5:30 |
|
7/5/2012 |
Run |
Perroy Centre |
Standard |
5.0 km |
26:58 |
5:27 |
|
7/6/2012 |
Run |
Rolle - Waterfront |
Standard |
6.0 km |
34:53 |
5:49 |
|