1/17/2007
4:25 PM
4.1 mi
33:17
8:12 mi
ASICS Gel-Nimbus 7 (Green)
First week for speedwork. Ran 1/2 mile warmup in 5:00, 3 miles tempo (7:34, 7:41, 7:35), cooldown 1/2 mile 5:25 (stopped to give directions to passing motorist!) Pretty pleased with overall pace and consistency for first week!