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Run: Easy Previous Next

11/1/2006

Date

4:45 PM

Time

3.5 mi

Distance

29:10

Duration

8:20 mi

Pace

Equipment

ASICS Gel-Nimbus 7 (Green)

Health

Weight116 lb

kilojoules1286

Weather

Temperature65 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseLap of Valley-Wide

Notes

3 laps of Valley-wide after work.

Comments