| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
stop sign and back |
moderate effort |
6.2 mi |
49:09 |
8:00 |
 |
| 8/29/2009 |
Run |
stop sign and back |
Long |
10.0 mi |
1:26:02 |
8:37 |
|
| 8/27/2009 |
Run |
stop sign and back |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 8/25/2009 |
Run |
stop sign and back |
moderate effort |
6.8 mi |
56:49 |
8:22 |
|
| 8/24/2009 |
Run |
stop sign and back |
max effort |
3.1 mi |
23:40 |
7:39 |
|
| 8/22/2009 |
Run |
stop sign and back |
moderate effort |
10.0 mi |
1:29:24 |
8:57 |
|
| 8/20/2009 |
Run |
stop sign and back |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/18/2009 |
Run |
stop sign and back |
moderate effort |
5.0 mi |
40:52 |
8:11 |
|
| 8/15/2009 |
Run |
stop sign and back |
Long |
12.3 mi |
1:58:08 |
9:37 |
|
| 8/13/2009 |
Run |
stop sign and back |
moderate effort |
5.0 mi |
42:14 |
8:27 |
|
| 8/12/2009 |
Run |
stop sign and back |
recovery |
0.5 mi |
5:00 |
10:00 |
|
| 8/11/2009 |
Run |
stop sign and back |
recovery |
5.6 mi |
54:45 |
9:47 |
|
| 8/10/2009 |
Run |
stop sign and back |
Interval |
5.3 mi |
43:00 |
8:12 |
|
| 8/8/2009 |
Run |
stop sign and back |
Long |
10.0 mi |
1:28:59 |
8:54 |
|
| 8/7/2009 |
Run |
stop sign and back |
moderate effort |
4.0 mi |
33:33 |
8:24 |
|
| 8/5/2009 |
Run |
stop sign and back |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 8/4/2009 |
Run |
stop sign and back |
recovery |
6.0 mi |
59:52 |
9:59 |
|
| 8/1/2009 |
Run |
stop sign and back |
Long |
9.0 mi |
1:19:39 |
8:51 |
|
| 7/31/2009 |
Run |
stop sign and back |
moderate effort |
5.0 mi |
41:25 |
8:17 |
|
| 7/29/2009 |
Run |
stop sign and back |
moderate effort |
6.0 mi |
49:57 |
8:20 |
|
| 7/28/2009 |
Run |
stop sign and back |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 7/27/2009 |
Run |
stop sign and back |
Interval |
5.3 mi |
42:30 |
8:06 |
|
| 7/25/2009 |
Run |
stop sign and back |
Long |
10.0 mi |
1:27:49 |
8:47 |
|
| 7/24/2009 |
Run |
stop sign and back |
max effort |
4.0 mi |
31:18 |
7:50 |
|
| 7/22/2009 |
Run |
stop sign and back |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/21/2009 |
Run |
stop sign and back |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 7/20/2009 |
Run |
stop sign and back |
Interval |
5.3 mi |
42:30 |
8:06 |
|
| 7/18/2009 |
Run |
stop sign and back |
Long |
8.5 mi |
1:15:39 |
8:54 |
|
| 7/17/2009 |
Run |
stop sign and back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/15/2009 |
Run |
stop sign and back |
Easy |
6.3 mi |
55:16 |
8:47 |
|
| 7/14/2009 |
Run |
stop sign and back |
Tempo |
5.0 mi |
41:12 |
8:15 |
|
| 7/13/2009 |
Run |
stop sign and back |
Interval |
4.4 mi |
36:00 |
8:11 |
|
| 7/11/2009 |
Run |
stop sign and back |
Long |
8.0 mi |
1:09:27 |
8:41 |
|
| 7/10/2009 |
Run |
stop sign and back |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 7/8/2009 |
Run |
stop sign and back |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/7/2009 |
Run |
stop sign and back |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 7/6/2009 |
Run |
stop sign and back |
Hill |
4.3 mi |
36:00 |
8:29 |
|
| 7/5/2009 |
Run |
stop sign and back |
Long |
8.7 mi |
1:23:00 |
9:33 |
|
| 7/3/2009 |
Run |
stop sign and back |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 7/1/2009 |
Run |
stop sign and back |
Tempo |
3.3 mi |
25:27 |
7:50 |
|
| 6/30/2009 |
Run |
stop sign and back |
Tempo |
5.0 mi |
43:09 |
8:38 |
|
| 6/29/2009 |
Run |
stop sign and back |
Hill |
3.5 mi |
32:00 |
9:09 |
|
| 6/28/2009 |
Run |
stop sign and back |
Easy |
0.1 mi |
0:55 |
9:10 |
|
| 6/27/2009 |
Run |
stop sign and back |
Long |
7.0 mi |
1:03:05 |
9:01 |
|
| 6/26/2009 |
Run |
stop sign and back |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 6/25/2009 |
Run |
stop sign and back |
Tempo |
1.2 mi |
11:00 |
9:10 |
|
| 6/24/2009 |
Run |
stop sign and back |
Tempo |
3.1 mi |
25:51 |
8:21 |
|
| 6/23/2009 |
Run |
stop sign and back |
Tempo |
5.2 mi |
46:34 |
8:58 |
|
| 6/22/2009 |
Run |
stop sign and back |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 6/20/2009 |
Run |
stop sign and back |
Long |
7.0 mi |
1:16:30 |
10:56 |
|
| 6/19/2009 |
Run |
stop sign and back |
Tempo |
3.2 mi |
27:03 |
8:28 |
|
| 6/16/2009 |
Run |
stop sign and back |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 6/15/2009 |
Run |
stop sign and back |
Fartlek |
4.2 mi |
35:45 |
8:31 |
|
| 6/13/2009 |
Run |
stop sign and back |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 6/12/2009 |
Run |
stop sign and back |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/10/2009 |
Run |
stop sign and back |
Fartlek |
4.0 mi |
37:21 |
9:21 |
|
| 6/9/2009 |
Run |
stop sign and back |
Fartlek |
4.2 mi |
41:26 |
9:52 |
|
| 6/8/2009 |
Run |
stop sign and back |
Fartlek |
4.0 mi |
37:55 |
9:29 |
|
| 6/6/2009 |
Run |
stop sign and back |
Easy |
4.5 mi |
47:50 |
10:38 |
|
| 6/4/2009 |
Run |
stop sign and back |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 6/3/2009 |
Run |
stop sign and back |
Tempo |
2.4 mi |
22:51 |
9:32 |
|
| 6/2/2009 |
Run |
stop sign and back |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 6/1/2009 |
Run |
stop sign and back |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 5/30/2009 |
Run |
stop sign and back |
Easy |
4.9 mi |
46:56 |
9:35 |
|
| 5/23/2009 |
Run |
stop sign and back |
Easy |
5.0 mi |
52:00 |
10:24 |
|
|