| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:22 |
 |
| 3/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
28:50 |
9:37 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
40:00 |
9:35 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 2/23/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:02 |
8:31 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
45:14 |
9:03 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 1/8/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:04 |
9:21 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:41 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 1/1/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:07:30 |
9:39 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
| 12/27/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:45 |
|
| 12/23/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:39 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 11/8/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
36:24 |
9:06 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/5/2010 |
Bike |
Treadmill |
Easy |
30.6 mi |
1:15:00 |
2:28 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
28:30 |
9:30 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:47 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:21 |
|
| 1/11/2010 |
Run |
Treadmill |
Long |
6.0 mi |
58:32 |
9:46 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:11:12 |
8:54 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 12/12/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:01:31 |
8:48 |
|
| 12/10/2009 |
Run |
Treadmill |
Hill |
4.1 mi |
40:00 |
9:50 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 12/1/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:53 |
8:44 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/30/2009 |
Run |
Treadmill |
Hill |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 3/30/2009 |
Run |
Treadmill |
Long |
7.0 mi |
59:52 |
8:34 |
|
| 3/26/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:48 |
8:38 |
|
| 3/23/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:44 |
8:38 |
|
| 3/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2009 |
Run |
Treadmill |
Long |
6.0 mi |
51:51 |
8:39 |
|
| 2/23/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/18/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/16/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:09:50 |
9:17 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
53:55 |
9:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 1/14/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 1/12/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/8/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/1/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 12/29/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 12/22/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/20/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
|