| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
Bonna-norwood |
Long |
18.4 km |
1:29:03 |
4:51 |
 |
| 6/14/2014 |
Run |
Bonna-norwood |
Long |
35.3 km |
2:58:14 |
5:03 |
|
| 5/17/2014 |
Run |
Bonna-norwood |
Long |
33.5 km |
2:53:01 |
5:10 |
|
| 4/26/2014 |
Run |
Bonna-norwood |
Long |
23.9 km |
2:03:51 |
5:12 |
|
| 4/19/2014 |
Run |
Bonna-norwood |
Long |
23.6 km |
2:01:43 |
5:10 |
|
| 10/9/2013 |
Bike |
Bonna-norwood |
Easy |
14.9 km |
35:00 |
2:21 |
|
| 3/5/2013 |
Run |
Bonna-norwood |
Long |
14.9 km |
1:14:20 |
4:59 |
|
| 10/7/2012 |
Run |
Bonna-norwood |
Long |
14.9 km |
1:13:17 |
4:55 |
|
| 6/24/2012 |
Run |
Bonna-norwood |
Long |
14.9 km |
1:11:19 |
4:47 |
|
| 6/17/2012 |
Run |
Bonna-norwood |
Long |
14.9 km |
1:11:26 |
4:48 |
|
|