| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2019 |
Run |
wickham |
Easy |
6.1 km |
32:39 |
5:21 |
 |
| 6/3/2019 |
Run |
wickham |
Tempo |
5.8 km |
30:03 |
5:10 |
|
| 6/1/2019 |
Run |
wickham |
Easy |
6.0 km |
34:06 |
5:41 |
|
| 5/30/2019 |
Run |
wickham |
Easy |
5.4 km |
30:01 |
5:35 |
|
| 5/29/2019 |
Run |
wickham |
Easy |
6.1 km |
32:37 |
5:22 |
|
| 5/27/2019 |
Run |
wickham |
Easy |
4.2 km |
23:04 |
5:28 |
|
| 5/25/2019 |
Run |
wickham |
Easy |
4.2 km |
23:50 |
5:39 |
|
| 5/24/2019 |
Run |
wickham |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 5/10/2019 |
Run |
wickham |
Easy |
4.5 km |
24:54 |
5:32 |
|
| 5/9/2019 |
Run |
wickham |
Easy |
4.5 km |
25:01 |
5:35 |
|
| 5/2/2019 |
Run |
wickham |
Easy |
5.9 km |
32:10 |
5:29 |
|
| 4/1/2019 |
Run |
wickham |
Easy |
5.5 km |
36:23 |
6:41 |
|
| 3/19/2019 |
Run |
wickham |
Easy |
2.2 km |
11:55 |
5:26 |
|
| 2/26/2019 |
Run |
wickham |
Easy |
5.3 km |
29:22 |
5:36 |
|
| 2/8/2019 |
Bike |
wickham |
Easy |
1.7 km |
6:07 |
3:42 |
|
| 2/8/2019 |
Bike |
wickham |
Easy |
2.2 km |
6:22 |
2:55 |
|
| 2/7/2019 |
Bike |
wickham |
Easy |
1.7 km |
6:04 |
3:41 |
|
| 2/7/2019 |
Bike |
wickham |
Easy |
4.5 km |
13:38 |
3:02 |
|
| 2/1/2019 |
Run |
wickham |
Easy |
6.0 km |
33:13 |
5:32 |
|
| 12/23/2018 |
Run |
wickham |
Easy |
5.8 km |
31:58 |
5:33 |
|
| 10/9/2018 |
Run |
wickham |
Tempo |
5.3 km |
28:02 |
5:21 |
|
| 10/5/2018 |
Run |
wickham |
Easy |
5.1 km |
30:38 |
6:01 |
|
| 10/1/2018 |
Run |
wickham |
Easy |
5.0 km |
29:26 |
5:52 |
|
| 9/28/2018 |
Run |
wickham |
Easy |
5.0 km |
28:00 |
5:35 |
|
| 9/26/2018 |
Run |
wickham |
Easy |
6.2 km |
36:16 |
5:54 |
|
| 9/1/2018 |
walk |
wickham |
Default |
5.5 km |
1:00:51 |
11:06 |
|
| 8/31/2018 |
Run |
wickham |
Easy |
5.2 km |
30:06 |
5:45 |
|
| 8/24/2018 |
Run |
wickham |
Easy |
5.2 km |
29:17 |
5:37 |
|
| 8/16/2018 |
Run |
wickham |
Easy |
5.3 km |
30:08 |
5:44 |
|
| 8/15/2018 |
Run |
wickham |
Easy |
4.8 km |
26:49 |
5:34 |
|
| 8/14/2018 |
Run |
wickham |
Easy |
4.7 km |
26:04 |
5:35 |
|
| 4/15/2018 |
Run |
wickham |
Easy |
6.2 km |
32:47 |
5:18 |
|
| 3/10/2018 |
Run |
wickham |
Easy |
5.3 km |
29:07 |
5:30 |
|
| 2/24/2018 |
Run |
wickham |
Easy |
4.2 km |
22:27 |
5:25 |
|
| 2/21/2018 |
Run |
wickham |
Easy |
5.8 km |
31:40 |
5:29 |
|
| 2/10/2018 |
Run |
wickham |
Easy |
5.3 km |
29:47 |
5:36 |
|
| 12/6/2017 |
Run |
wickham |
Easy |
5.6 km |
30:58 |
5:34 |
|
| 12/5/2017 |
Run |
wickham |
Easy |
5.0 km |
28:33 |
5:40 |
|
| 12/3/2017 |
Run |
wickham |
Easy |
5.2 km |
28:12 |
5:26 |
|
| 11/30/2017 |
Run |
wickham |
Easy |
4.0 km |
21:35 |
5:22 |
|
| 11/8/2017 |
Run |
wickham |
Easy |
5.0 km |
27:44 |
5:33 |
|
| 11/3/2017 |
Run |
wickham |
Easy |
5.0 km |
27:29 |
5:31 |
|
| 10/31/2017 |
Run |
wickham |
Easy |
4.3 km |
23:42 |
5:34 |
|
| 10/26/2017 |
Run |
wickham |
Easy |
4.2 km |
23:56 |
5:40 |
|
| 10/25/2017 |
Run |
wickham |
Easy |
4.0 km |
21:59 |
5:28 |
|
| 10/23/2017 |
Run |
wickham |
Easy |
4.1 km |
21:48 |
5:19 |
|
| 10/20/2017 |
Run |
wickham |
Easy |
4.1 km |
21:26 |
5:16 |
|
| 10/18/2017 |
Run |
wickham |
Easy |
4.3 km |
23:33 |
5:31 |
|
| 10/16/2017 |
Run |
wickham |
Easy |
4.2 km |
23:44 |
5:37 |
|
| 8/21/2017 |
Run |
wickham |
Easy |
6.5 km |
35:15 |
5:27 |
|
| 8/16/2017 |
Run |
wickham |
Easy |
5.1 km |
27:48 |
5:26 |
|
| 8/11/2017 |
Run |
wickham |
Easy |
6.3 km |
34:42 |
5:31 |
|
| 8/10/2017 |
Run |
wickham |
Easy |
6.1 km |
31:55 |
5:14 |
|
| 8/6/2017 |
Run |
wickham |
Easy |
6.1 km |
32:40 |
5:20 |
|
| 8/3/2017 |
Run |
wickham |
Easy |
5.5 km |
28:55 |
5:19 |
|
| 7/12/2017 |
Run |
wickham |
Easy |
5.0 km |
27:32 |
5:28 |
|
| 6/23/2017 |
Run |
wickham |
Race |
5.4 km |
1:16:44 |
14:15 |
|
| 6/21/2017 |
Run |
wickham |
Easy |
8.2 km |
43:53 |
5:20 |
|
| 6/16/2017 |
Run |
wickham |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 6/15/2017 |
Run |
wickham |
Tempo |
8.2 km |
40:01 |
4:55 |
|
| 6/13/2017 |
Run |
wickham |
Easy |
6.5 km |
32:39 |
5:04 |
|
| 6/10/2017 |
Run |
wickham |
Easy |
8.1 km |
43:29 |
5:23 |
|
| 6/8/2017 |
Run |
wickham |
Easy |
8.1 km |
41:40 |
5:09 |
|
| 5/23/2017 |
Run |
wickham |
Easy |
4.4 km |
23:02 |
5:13 |
|
| 5/18/2017 |
Run |
wickham |
Interval |
7.5 km |
43:28 |
5:49 |
|
| 5/14/2017 |
Run |
wickham |
Race |
6.6 km |
31:49 |
4:48 |
|
| 5/11/2017 |
Run |
wickham |
Easy |
6.4 km |
34:08 |
5:19 |
|
| 5/10/2017 |
Run |
wickham |
Easy |
5.0 km |
25:27 |
5:05 |
|
| 5/9/2017 |
Run |
wickham |
Easy |
4.6 km |
24:12 |
5:15 |
|
| 4/26/2017 |
Run |
wickham |
Easy |
6.2 km |
32:35 |
5:17 |
|
| 4/25/2017 |
Run |
wickham |
Easy |
6.2 km |
33:06 |
5:23 |
|
| 4/20/2017 |
Run |
wickham |
Easy |
5.7 km |
30:24 |
5:20 |
|
| 4/18/2017 |
Run |
wickham |
Easy |
4.7 km |
26:03 |
5:33 |
|
| 4/11/2017 |
Run |
wickham |
Easy |
4.3 km |
23:13 |
5:23 |
|
| 4/10/2017 |
Run |
wickham |
Easy |
5.0 km |
27:07 |
5:24 |
|
| 3/29/2017 |
Run |
wickham |
Easy |
5.0 km |
27:41 |
5:33 |
|
| 3/24/2017 |
Run |
wickham |
Easy |
5.0 km |
27:17 |
5:26 |
|
| 3/23/2017 |
Run |
wickham |
Easy |
5.0 km |
26:12 |
5:14 |
|
| 3/22/2017 |
Run |
wickham |
Easy |
5.0 km |
26:35 |
5:20 |
|
| 3/13/2017 |
Run |
wickham |
Easy |
5.0 km |
27:13 |
5:27 |
|
| 3/10/2017 |
Run |
wickham |
Easy |
4.4 km |
23:55 |
5:24 |
|
| 3/7/2017 |
Run |
wickham |
Easy |
4.4 km |
25:02 |
5:42 |
|
| 1/10/2017 |
Run |
wickham |
Easy |
5.0 km |
27:31 |
5:29 |
|
| 1/8/2017 |
Run |
wickham |
Easy |
5.0 km |
26:48 |
5:23 |
|
| 1/4/2017 |
Run |
wickham |
Easy |
5.1 km |
26:34 |
5:15 |
|
| 1/3/2017 |
Run |
wickham |
Easy |
5.1 km |
26:15 |
5:12 |
|
| 1/2/2017 |
Run |
wickham |
Easy |
5.0 km |
26:46 |
5:21 |
|
| 10/12/2016 |
Run |
wickham |
Easy |
8.0 km |
44:17 |
5:32 |
|
| 10/11/2016 |
Run |
wickham |
Interval |
6.7 km |
38:38 |
5:48 |
|
| 10/6/2016 |
Run |
wickham |
Easy |
9.2 km |
49:13 |
5:20 |
|
| 10/4/2016 |
Run |
wickham |
Easy |
8.1 km |
41:44 |
5:08 |
|
| 10/2/2016 |
Run |
wickham |
Long |
22.1 km |
1:56:55 |
5:18 |
|
| 9/28/2016 |
Run |
wickham |
Tempo |
8.0 km |
40:17 |
5:02 |
|
| 9/27/2016 |
Run |
wickham |
Easy |
11.1 km |
1:00:54 |
5:30 |
|
| 9/25/2016 |
Run |
wickham |
Long |
23.2 km |
2:01:24 |
5:15 |
|
| 9/22/2016 |
Run |
wickham |
Easy |
7.9 km |
42:54 |
5:27 |
|
| 9/21/2016 |
Run |
wickham |
Tempo |
10.0 km |
50:05 |
5:00 |
|
| 9/17/2016 |
Run |
wickham |
Long |
22.5 km |
2:01:57 |
5:26 |
|
| 9/16/2016 |
Run |
wickham |
Interval |
8.7 km |
50:25 |
5:50 |
|
| 9/14/2016 |
Run |
wickham |
Tempo |
8.0 km |
40:00 |
5:00 |
|
|