| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2019 |
Bike |
Mead/South Coast |
Long |
20.2 km |
58:12 |
2:53 |
 |
| 1/25/2015 |
Run |
Mead/South Coast |
Long |
12.1 km |
1:00:01 |
4:59 |
|
| 1/23/2015 |
Run |
Mead/South Coast |
Easy |
10.1 km |
50:01 |
4:58 |
|
| 10/7/2014 |
Run |
Mead/South Coast |
Tempo |
10.1 km |
47:52 |
4:45 |
|
| 4/28/2014 |
Run |
Mead/South Coast |
Easy |
10.2 km |
48:31 |
4:47 |
|
| 4/1/2014 |
Run |
Mead/South Coast |
Easy |
10.1 km |
48:30 |
4:48 |
|
| 3/31/2014 |
Run |
Mead/South Coast |
Easy |
12.2 km |
57:11 |
4:42 |
|
| 3/28/2014 |
Run |
Mead/South Coast |
Interval |
7.7 km |
42:08 |
5:31 |
|
| 3/23/2014 |
Run |
Mead/South Coast |
Long |
13.2 km |
1:05:33 |
4:59 |
|
| 5/28/2013 |
Run |
Mead/South Coast |
Easy |
15.0 km |
1:17:56 |
5:12 |
|
| 4/30/2013 |
Run |
Mead/South Coast |
Easy |
13.8 km |
1:09:06 |
5:01 |
|
| 4/29/2013 |
Run |
Mead/South Coast |
Easy |
10.2 km |
49:07 |
4:49 |
|
| 4/19/2013 |
Run |
Mead/South Coast |
Easy |
9.7 km |
46:15 |
4:47 |
|
| 2/24/2013 |
Run |
Mead/South Coast |
Long |
11.3 km |
56:01 |
4:58 |
|
| 1/3/2013 |
Run |
Mead/South Coast |
Easy |
9.7 km |
48:03 |
4:58 |
|
| 1/1/2013 |
Run |
Mead/South Coast |
Easy |
9.2 km |
46:17 |
5:01 |
|
| 12/13/2012 |
Run |
Mead/South Coast |
Long |
12.1 km |
59:16 |
4:55 |
|
| 12/11/2012 |
Run |
Mead/South Coast |
Easy |
9.3 km |
43:19 |
4:40 |
|
| 11/11/2012 |
Run |
Mead/South Coast |
Long |
12.2 km |
57:59 |
4:46 |
|
| 9/18/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/18/2012 |
Run |
Mead/South Coast |
Tempo |
7.8 km |
35:00 |
4:30 |
|
| 9/18/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/11/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/11/2012 |
Run |
Mead/South Coast |
Tempo |
7.2 km |
30:00 |
4:10 |
|
| 9/11/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/24/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/24/2012 |
Run |
Mead/South Coast |
Tempo |
8.2 km |
35:00 |
4:17 |
|
| 7/24/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/17/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/17/2012 |
Run |
Mead/South Coast |
Tempo |
8.0 km |
35:00 |
4:23 |
|
| 7/17/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
|