| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Mead Rd 2 |
Easy |
7.3 km |
35:01 |
4:48 |
 |
| 12/31/2012 |
Run |
Mead Rd 2 |
Easy |
6.6 km |
32:15 |
4:54 |
|
| 12/20/2012 |
Run |
Mead Rd 2 |
Tempo |
6.6 km |
29:31 |
4:29 |
|
| 12/5/2012 |
Run |
Mead Rd 2 |
Tempo |
6.6 km |
30:29 |
4:38 |
|
| 10/9/2012 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
34:00 |
4:42 |
|
| 9/15/2012 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
32:33 |
4:33 |
|
| 9/13/2012 |
Run |
Mead Rd 2 |
Easy |
1.4 km |
7:00 |
5:00 |
|
| 9/13/2012 |
Run |
Mead Rd 2 |
Hill |
4.4 km |
26:30 |
6:02 |
|
| 9/13/2012 |
Run |
Mead Rd 2 |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/20/2012 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
35:22 |
4:55 |
|
| 8/17/2012 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
32:23 |
4:30 |
|
| 7/21/2012 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
32:41 |
4:31 |
|
| 6/23/2012 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
32:05 |
4:26 |
|
| 6/16/2012 |
Run |
Mead Rd 2 |
Easy |
6.4 km |
30:12 |
4:44 |
|
| 5/29/2012 |
Run |
Mead Rd 2 |
Tempo |
6.4 km |
29:32 |
4:37 |
|
| 4/28/2012 |
Run |
Mead Rd 2 |
Easy |
6.4 km |
30:10 |
4:43 |
|
| 4/21/2012 |
Run |
Mead Rd 2 |
Easy |
6.4 km |
30:04 |
4:42 |
|
| 3/31/2012 |
Run |
Mead Rd 2 |
Easy |
6.4 km |
30:33 |
4:47 |
|
| 3/24/2012 |
Run |
Mead Rd 2 |
Easy |
6.4 km |
32:09 |
5:02 |
|
| 3/23/2012 |
Run |
Mead Rd 2 |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/23/2012 |
Run |
Mead Rd 2 |
Hill |
2.4 km |
17:00 |
7:05 |
|
| 3/23/2012 |
Run |
Mead Rd 2 |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 1/28/2012 |
Run |
Mead Rd 2 |
Tempo |
7.2 km |
34:13 |
4:44 |
|
| 12/31/2011 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
36:53 |
5:06 |
|
| 12/5/2011 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
34:33 |
4:47 |
|
| 11/8/2011 |
Run |
Mead Rd 2 |
Tempo |
7.2 km |
35:01 |
4:51 |
|
| 10/7/2011 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
36:33 |
5:03 |
|
| 10/5/2011 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
37:26 |
5:11 |
|
| 10/3/2011 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
39:24 |
5:27 |
|
|