| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2018 |
Run |
Huntingdale |
Easy |
5.1 km |
33:18 |
6:29 |
 |
| 9/16/2018 |
Run |
Huntingdale |
Easy |
6.2 km |
33:34 |
5:25 |
|
| 9/15/2018 |
Run |
Huntingdale |
Easy |
5.1 km |
28:07 |
5:32 |
|
| 9/12/2018 |
Run |
Huntingdale |
Easy |
5.1 km |
28:31 |
5:37 |
|
| 9/11/2018 |
Run |
Huntingdale |
Easy |
5.4 km |
30:53 |
5:46 |
|
| 9/8/2018 |
Run |
Boat beach |
Easy |
5.1 km |
28:06 |
5:29 |
|
| 8/31/2018 |
Run |
wickham |
Easy |
5.2 km |
30:06 |
5:45 |
|
| 8/29/2018 |
Run |
treadmill |
Easy |
5.5 km |
30:01 |
5:28 |
|
| 8/24/2018 |
Run |
wickham |
Easy |
5.2 km |
29:17 |
5:37 |
|
| 8/16/2018 |
Run |
wickham |
Easy |
5.3 km |
30:08 |
5:44 |
|
| 8/15/2018 |
Run |
wickham |
Easy |
4.8 km |
26:49 |
5:34 |
|
| 8/14/2018 |
Run |
wickham |
Easy |
4.7 km |
26:04 |
5:35 |
|
| 11/16/2017 |
Run |
treadmill |
Long |
7.3 km |
40:00 |
5:29 |
|
| 11/14/2017 |
Run |
treadmill |
Interval |
6.0 km |
31:25 |
5:15 |
|
| 10/26/2017 |
Run |
wickham |
Easy |
4.2 km |
23:56 |
5:40 |
|
| 10/25/2017 |
Run |
wickham |
Easy |
4.0 km |
21:59 |
5:28 |
|
| 10/23/2017 |
Run |
wickham |
Easy |
4.1 km |
21:48 |
5:19 |
|
| 10/20/2017 |
Run |
wickham |
Easy |
4.1 km |
21:26 |
5:16 |
|
| 10/18/2017 |
Run |
wickham |
Easy |
4.3 km |
23:33 |
5:31 |
|
| 10/16/2017 |
Run |
wickham |
Easy |
4.2 km |
23:44 |
5:37 |
|
| 8/21/2017 |
Run |
wickham |
Easy |
6.5 km |
35:15 |
5:27 |
|
| 8/16/2017 |
Run |
wickham |
Easy |
5.1 km |
27:48 |
5:26 |
|
| 8/11/2017 |
Run |
wickham |
Easy |
6.3 km |
34:42 |
5:31 |
|
| 8/10/2017 |
Run |
wickham |
Easy |
6.1 km |
31:55 |
5:14 |
|
| 8/6/2017 |
Run |
wickham |
Easy |
6.1 km |
32:40 |
5:20 |
|
| 8/3/2017 |
Run |
wickham |
Easy |
5.5 km |
28:55 |
5:19 |
|
| 7/17/2017 |
Run |
Boat beach |
Easy |
5.2 km |
26:46 |
5:11 |
|
| 7/12/2017 |
Run |
wickham |
Easy |
5.0 km |
27:32 |
5:28 |
|
| 6/8/2017 |
Run |
wickham |
Easy |
8.1 km |
41:40 |
5:09 |
|
| 5/29/2017 |
Run |
treadmill |
Easy |
5.0 km |
28:05 |
5:37 |
|
| 5/24/2017 |
Run |
Boat beach |
Easy |
8.1 km |
43:15 |
5:19 |
|
| 5/22/2017 |
Run |
treadmill |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 5/18/2017 |
Run |
wickham |
Interval |
7.5 km |
43:28 |
5:49 |
|
| 5/16/2017 |
Run |
Boat beach |
Easy |
8.2 km |
43:14 |
5:18 |
|
| 5/10/2017 |
Run |
wickham |
Easy |
5.0 km |
25:27 |
5:05 |
|
| 5/9/2017 |
Run |
wickham |
Easy |
4.6 km |
24:12 |
5:15 |
|
| 4/28/2017 |
Run |
Boat beach |
Easy |
8.1 km |
43:52 |
5:24 |
|
| 4/26/2017 |
Run |
wickham |
Easy |
6.2 km |
32:35 |
5:17 |
|
| 4/25/2017 |
Run |
wickham |
Easy |
6.2 km |
33:06 |
5:23 |
|
| 4/23/2017 |
Run |
treadmill |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 3/29/2017 |
Run |
wickham |
Easy |
5.0 km |
27:41 |
5:33 |
|
| 3/18/2017 |
Run |
treadmill |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/10/2017 |
Run |
wickham |
Easy |
4.4 km |
23:55 |
5:24 |
|
| 3/7/2017 |
Run |
wickham |
Easy |
4.4 km |
25:02 |
5:42 |
|
| 3/5/2017 |
Run |
treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 1/10/2017 |
Run |
wickham |
Easy |
5.0 km |
27:31 |
5:29 |
|
| 11/3/2016 |
Run |
Boat beach |
Easy |
6.0 km |
31:33 |
5:14 |
|
| 10/16/2016 |
Run |
Melbourne |
Race |
21.2 km |
1:44:22 |
4:56 |
|
| 10/12/2016 |
Run |
wickham |
Easy |
8.0 km |
44:17 |
5:32 |
|
| 10/11/2016 |
Run |
wickham |
Interval |
6.7 km |
38:38 |
5:48 |
|
| 10/6/2016 |
Run |
wickham |
Easy |
9.2 km |
49:13 |
5:20 |
|
| 10/4/2016 |
Run |
wickham |
Easy |
8.1 km |
41:44 |
5:08 |
|
| 10/2/2016 |
Run |
wickham |
Long |
22.1 km |
1:56:55 |
5:18 |
|
| 9/28/2016 |
Run |
wickham |
Tempo |
8.0 km |
40:17 |
5:02 |
|
| 9/27/2016 |
Run |
wickham |
Easy |
11.1 km |
1:00:54 |
5:30 |
|
| 9/25/2016 |
Run |
wickham |
Long |
23.2 km |
2:01:24 |
5:15 |
|
| 9/23/2016 |
Run |
treadmill |
Interval |
8.0 km |
41:00 |
5:08 |
|
| 9/22/2016 |
Run |
wickham |
Easy |
7.9 km |
42:54 |
5:27 |
|
| 9/21/2016 |
Run |
wickham |
Tempo |
10.0 km |
50:05 |
5:00 |
|
| 9/17/2016 |
Run |
wickham |
Long |
22.5 km |
2:01:57 |
5:26 |
|
| 9/16/2016 |
Run |
wickham |
Interval |
8.7 km |
50:25 |
5:50 |
|
| 9/14/2016 |
Run |
wickham |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 9/13/2016 |
Run |
wickham |
Easy |
8.0 km |
40:00 |
5:00 |
|
|