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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/2/2015
Run
Long
5.8 mi
48:32
8:27
7/22/2015
Run
Long
5.0 mi
44:32
8:56
7/21/2015
Run
Default
3.7 mi
31:28
8:27
7/1/2015
Run
Default
3.7 mi
32:07
8:41
5/25/2015
Run
Default
3.8 mi
29:55
7:59
5/16/2015
Run
Be The Match 5K
Race
3.1 mi
23:57
7:41
4/11/2015
Run
Goldy's Run
Race
10.0 mi
1:19:35
7:58
3/30/2015
Run
Tempo
3.8 mi
28:07
7:30
3/28/2015
Run
Long
9.1 mi
1:15:23
8:16
3/26/2015
Run
Default
5.8 mi
45:07
7:49
3/24/2015
Run
Tempo
3.7 mi
28:12
7:34
3/18/2015
Run
Default
5.1 mi
39:25
7:46
3/16/2015
Run
Tempo
3.8 mi
28:31
7:36
3/14/2015
Run
Long
8.2 mi
1:08:59
8:24
3/12/2015
Run
Default
5.3 mi
42:22
7:58
3/7/2015
Run
Long
7.1 mi
58:51
8:18
3/5/2015
Run
Treadmill
Default
4.0 mi
32:25
8:07
2/24/2015
Run
Treadmill
Default
4.0 mi
32:25
8:07
2/21/2015
Run
Treadmill
Long
5.0 mi
42:24
8:29
2/19/2015
Run
Treadmill
Tempo
3.1 mi
24:57
8:03
2/16/2015
Run
Treadmill
Default
3.1 mi
27:40
8:56
2/8/2015
Run
Long
4.6 mi
38:51
8:27
2/4/2015
Run
Default
4.0 mi
33:40
8:25
2/2/2015
Run
Treadmill
Default
3.1 mi
26:57
8:42
1/29/2015
Run
Treadmill
Default
3.1 mi
27:33
8:54
10/5/2014
Run
Twin Cities 10 Mile
Race
9.9 mi
1:21:37
8:15
9/21/2014
Run
Long
8.6 mi
1:13:04
8:29
9/17/2014
Run
Easy
5.0 mi
42:07
8:27
8/27/2014
Run
Default
4.7 mi
38:55
8:19
8/26/2014
Run
Long
7.4 mi
59:32
8:06
8/24/2014
Run
Long
6.2 mi
54:35
8:52
8/20/2014
Run
Tempo
3.2 mi
25:46
7:59
8/13/2014
Run
Default
5.5 mi
47:56
8:44
8/12/2014
Run
Easy
6.8 mi
59:11
8:41
8/6/2014
Run
Easy
4.4 mi
36:53
8:19
7/30/2014
Run
Easy
5.3 mi
43:03
8:12
7/27/2014
Run
Long
7.7 mi
1:07:25
8:46
7/19/2014
Run
Tempo
3.6 mi
29:06
8:11
7/16/2014
Run
Easy
3.7 mi
33:22
8:56
7/14/2014
Run
Easy
4.4 mi
36:31
8:23
6/17/2014
Run
Long
7.7 mi
1:10:53
9:10
5/31/2014
Run
Long
5.2 mi
43:04
8:15
5/17/2014
Run
Be The Match Race
Race
3.1 mi
22:38
7:19
4/30/2014
Run
Ceder Lake West To Knollwood
Default
5.8 mi
44:18
7:42
4/29/2014
Run
Treadmill
Tempo
3.3 mi
22:39
6:59
4/19/2014
Run
Earth Day Half Marathon
Race
13.2 mi
1:47:31
8:09
4/16/2014
Run
Treadmill
Easy
3.0 mi
24:20
8:07
4/14/2014
Run
Cedar Lake 7 mi
Long
7.1 mi
55:11
7:49
4/10/2014
Run
Easy
4.1 mi
30:28
7:27
4/7/2014
Run
Long
12.0 mi
1:42:01
8:31
4/1/2014
Run
Treadmill
Easy
4.0 mi
29:25
7:22
3/30/2014
Run
Treadmill
Easy
9.8 mi
1:22:01
8:25
3/30/2014
Run
Default
10.3 mi
1:31:42
8:54
3/24/2014
Run
Long
10.9 mi
1:28:35
8:09
3/20/2014
Run
Tempo
5.5 mi
41:35
7:32
3/17/2014
Run
Long
10.2 mi
1:22:10
8:03
3/15/2014
Run
Calhoun Race
Race
3.2 mi
22:39
7:11
3/13/2014
Run
Easy
2.0 mi
17:16
8:49
3/11/2014
Run
Tempo
3.5 mi
25:09
7:10
3/9/2014
Run
Home and around Calhoun
Long
9.1 mi
1:18:17
8:38
3/5/2014
Run
Treadmill
Easy
5.6 mi
38:37
6:58
3/3/2014
Run
Treadmill
Interval
5.4 mi
38:53
7:09
3/2/2014
Run
Long
8.6 mi
1:03:47
7:27
2/27/2014
Run
Tempo
3.4 mi
22:32
6:39
2/26/2014
Run
Easy
5.4 mi
37:43
6:57
2/19/2014
Run
Easy
5.6 mi
46:12
8:20
2/17/2014
Run
Treadmill
Interval
4.0 mi
31:01
7:46
2/15/2014
Run
Treadmill
Long
7.0 mi
57:34
8:14
2/13/2014
Run
Treadmill
Tempo
5.0 km
22:37
7:17
2/12/2014
Run
Treadmill
Easy
4.0 mi
31:05
7:47
2/10/2014
Run
Treadmill
Interval
4.0 mi
31:33
7:54
2/9/2014
Run
Treadmill
Long
6.0 mi
50:35
8:26
2/6/2014
Run
Treadmill
Tempo
3.1 mi
23:14
7:30
2/5/2014
Run
Treadmill
Easy
4.0 mi
32:10
8:03
2/4/2014
Run
Treadmill
Interval
3.3 mi
26:09
8:03
2/1/2014
Run
Treadmill
Long
5.5 mi
46:10
8:24
1/30/2014
Run
Treadmill
Tempo
5.0 km
23:24
7:32
1/29/2014
Run
Treadmill
Easy
4.0 mi
33:43
8:26
1/28/2014
Run
Treadmill
Interval
3.5 mi
28:37
8:11
1/26/2014
Run
Treadmill
Long
5.0 mi
41:47
8:22
1/23/2014
Run
Treadmill
Tempo
3.0 mi
23:18
7:46
1/22/2014
Run
Treadmill
Easy
3.1 mi
24:51
8:01
1/20/2014
Run
Treadmill
Interval
3.5 mi
30:00
8:35
1/18/2014
Run
Treadmill
Long
5.0 mi
43:37
8:44
1/15/2014
Run
Treadmill
Tempo
3.0 mi
25:30
8:30
1/14/2014
Run
Treadmill
Tempo
3.0 mi
25:19
8:27
1/12/2014
Run
Long
4.7 mi
46:13
9:55
11/17/2013
Run
Easy
5.0 mi
42:59
8:32
11/14/2013
Run
Default
4.3 mi
36:55
8:34
11/10/2013
Run
Easy
3.8 mi
34:16
8:56
11/4/2013
Run
Easy
4.8 mi
42:42
8:50
11/2/2013
Run
Easy
3.7 mi
37:47
10:07
7/21/2013
Run
Easy
6.2 mi
52:19
8:26
7/7/2013
Run
Easy
4.9 mi
48:00
9:47
6/15/2013
Run
Easy
4.0 mi
34:09
8:35
6/2/2013
Run
Long
6.8 mi
1:01:33
9:04
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