Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/25/2017 Run Treadmill Default 4.0 mi 33:20 8:20 4/19/2017 Run Treadmill Default 4.0 mi 33:31 8:23 4/10/2017 Run Treadmill Long 4.0 mi 37:20 9:20 4/9/2017 Run   Long 3.3 mi 31:11 9:31 4/1/2017 Run   Easy 3.8 mi 34:00 9:04 2/21/2017 Run Treadmill Tempo 3.1 mi 25:00 8:04 2/6/2017 Run Treadmill Tempo 3.1 mi 24:39 7:58 1/26/2017 Run Treadmill Tempo 3.1 mi 24:34 7:56 1/24/2017 Run Treadmill Default 4.0 mi 32:42 8:11 1/19/2017 Run Treadmill Tempo 3.1 mi 24:45 8:00 1/10/2017 Run Treadmill Default 4.0 mi 34:15 8:34 1/9/2017 Run Treadmill Default 3.1 mi 26:05 8:25 1/6/2017 Run Treadmill Default 4.0 mi 34:50 8:43 12/2/2016 Run Treadmill Default 3.1 mi 26:30 8:33 10/18/2016 Run Treadmill Tempo 3.1 mi 23:40 7:39 10/16/2016 Run   Long 5.7 mi 47:00 8:18 10/4/2016 Run   Tempo 3.1 mi 24:10 7:48 9/22/2016 Run Treadmill Tempo 5.0 km 25:00 8:03 9/12/2016 Run   Default 3.8 mi 32:12 8:34 5/29/2016 Run   Default 6.1 mi 54:43 8:59 5/25/2016 Run   Default 4.1 mi 34:51 8:27 5/21/2016 Run   Default 6.0 mi 57:54 9:38 4/3/2016 Run   Default 5.4 mi 44:20 8:18 3/29/2016 Run   Default 3.7 mi 29:14 7:58 3/28/2016 Run   Default 5.6 mi 46:47 8:20 3/28/2016 Run   Default 3.8 mi 31:47 8:20 3/22/2016 Run   Default 3.5 mi 27:48 7:54 3/22/2016 Run Treadmill Default 3.5 mi 27:48 7:54 3/7/2016 Run Treadmill Default 3.0 mi 25:36 8:31 3/1/2016 Run Treadmill Default 3.1 mi 26:25 8:32 10/4/2015 Run Twin Cities 10 Mile Race 10.1 mi 1:26:24 8:36 9/12/2015 Run   Long 7.0 mi 1:01:46 8:48 9/10/2015 Run   Easy 3.7 mi 32:22 8:42 8/24/2015 Run   Default 4.6 mi 38:46 8:25