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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/13/2014
Run
Easy
2.0 mi
17:16
8:49
3/11/2014
Run
Tempo
3.5 mi
25:09
7:10
3/9/2014
Run
Home and around Calhoun
Long
9.1 mi
1:18:17
8:38
3/5/2014
Run
Treadmill
Easy
5.6 mi
38:37
6:58
3/3/2014
Run
Treadmill
Interval
5.4 mi
38:53
7:09
3/2/2014
Run
Long
8.6 mi
1:03:47
7:27
2/27/2014
Run
Tempo
3.4 mi
22:32
6:39
2/26/2014
Run
Easy
5.4 mi
37:43
6:57
2/19/2014
Run
Easy
5.6 mi
46:12
8:20
2/17/2014
Run
Treadmill
Interval
4.0 mi
31:01
7:46
2/15/2014
Run
Treadmill
Long
7.0 mi
57:34
8:14
2/13/2014
Run
Treadmill
Tempo
5.0 km
22:37
7:17
2/12/2014
Run
Treadmill
Easy
4.0 mi
31:05
7:47
2/10/2014
Run
Treadmill
Interval
4.0 mi
31:33
7:54
2/9/2014
Run
Treadmill
Long
6.0 mi
50:35
8:26
2/6/2014
Run
Treadmill
Tempo
3.1 mi
23:14
7:30
2/5/2014
Run
Treadmill
Easy
4.0 mi
32:10
8:03
2/4/2014
Run
Treadmill
Interval
3.3 mi
26:09
8:03
2/1/2014
Run
Treadmill
Long
5.5 mi
46:10
8:24
1/30/2014
Run
Treadmill
Tempo
5.0 km
23:24
7:32
1/29/2014
Run
Treadmill
Easy
4.0 mi
33:43
8:26
1/28/2014
Run
Treadmill
Interval
3.5 mi
28:37
8:11
1/26/2014
Run
Treadmill
Long
5.0 mi
41:47
8:22
1/23/2014
Run
Treadmill
Tempo
3.0 mi
23:18
7:46
1/22/2014
Run
Treadmill
Easy
3.1 mi
24:51
8:01
1/20/2014
Run
Treadmill
Interval
3.5 mi
30:00
8:35
1/18/2014
Run
Treadmill
Long
5.0 mi
43:37
8:44
1/15/2014
Run
Treadmill
Tempo
3.0 mi
25:30
8:30
1/14/2014
Run
Treadmill
Tempo
3.0 mi
25:19
8:27
1/12/2014
Run
Long
4.7 mi
46:13
9:55
11/17/2013
Run
Easy
5.0 mi
42:59
8:32
11/14/2013
Run
Default
4.3 mi
36:55
8:34
11/10/2013
Run
Easy
3.8 mi
34:16
8:56
11/4/2013
Run
Easy
4.8 mi
42:42
8:50
11/2/2013
Run
Easy
3.7 mi
37:47
10:07
7/21/2013
Run
Easy
6.2 mi
52:19
8:26
7/11/2013
Run
Easy
5.4 mi
46:28
8:41
7/7/2013
Run
Easy
4.9 mi
48:00
9:47
6/15/2013
Run
Easy
4.0 mi
34:09
8:35
6/2/2013
Run
Long
6.8 mi
1:01:33
9:04
4/8/2013
Run
Treadmill
Long
7.3 mi
1:00:00
8:15
4/6/2013
Run
Easy
4.7 mi
38:30
8:17
4/5/2013
Run
Treadmill
Tempo
4.1 mi
30:00
7:23
4/1/2013
Run
Treadmill
Long
7.5 mi
1:00:00
8:01
3/26/2013
Run
Treadmill
Long
7.4 mi
1:00:00
8:08
3/25/2013
Run
Treadmill
Long
4.9 mi
39:00
8:03
3/18/2013
Run
Treadmill
Tempo
3.9 mi
30:00
7:40
3/17/2013
Run
Treadmill
Long
5.0 mi
42:42
8:33
3/12/2013
Run
Treadmill
Easy
3.9 mi
35:51
9:13
3/11/2013
Run
Treadmill
Long
7.0 mi
1:00:00
8:34
3/4/2013
Run
Treadmill
Hill
3.3 mi
30:00
9:03
2/26/2013
Run
Treadmill
Long
7.2 mi
1:00:00
8:20
2/20/2013
Run
Treadmill
Tempo
5.0 km
22:11
7:09
2/17/2013
Run
Treadmill
Easy
3.6 mi
30:00
8:23
2/10/2013
Run
Treadmill
Easy
6.6 mi
1:00:00
9:06
1/30/2013
Run
Treadmill
Easy
3.2 mi
30:00
9:23
1/28/2013
Run
Treadmill
Easy
3.7 mi
30:00
8:07
1/15/2013
Run
Treadmill
Easy
3.5 mi
30:00
8:29
1/14/2013
Run
Treadmill
Long
5.1 mi
45:00
8:48
12/31/2012
Run
Treadmill
Tempo
3.8 mi
30:00
7:54
12/17/2012
Run
Treadmill
Tempo
4.0 mi
30:00
7:35
12/9/2012
Run
Treadmill
Easy
3.8 mi
30:00
7:54
12/1/2012
Run
Treadmill
Easy
3.6 mi
30:00
8:19
11/29/2012
Run
Treadmill
Easy
3.8 mi
30:00
8:00
11/26/2012
Run
Treadmill
Easy
3.8 mi
30:00
7:57
11/25/2012
Run
Treadmill
Easy
5.1 mi
45:00
8:46
11/14/2012
Run
Treadmill
Easy
3.6 mi
30:00
8:20
11/5/2012
Run
Treadmill
Easy
3.7 mi
30:00
8:14
11/1/2012
Run
Treadmill
Easy
3.6 mi
30:00
8:20
10/23/2012
Run
Easy
2.6 mi
21:34
8:18
9/23/2012
Run
Easy
3.0 mi
28:40
9:34
9/18/2012
Run
Interval
5.7 mi
47:35
8:18
9/17/2012
Run
Easy
4.9 mi
39:16
8:01
9/16/2012
Run
Easy
4.7 mi
38:51
8:20
9/13/2012
Run
Long
5.7 mi
48:45
8:30
9/10/2012
Run
Long
5.3 mi
45:39
8:33
9/8/2012
Run
Long
5.7 mi
47:12
8:20
9/5/2012
Run
Treadmill
Easy
3.8 mi
30:00
8:00
8/7/2012
Run
Easy
6.0 mi
50:48
8:28
7/29/2012
Run
Easy
3.0 mi
24:10
7:57
7/24/2012
Run
Easy
4.2 mi
35:36
8:34
7/10/2012
Run
Easy
4.1 mi
34:14
8:28
6/12/2012
Run
Long
8.8 mi
1:14:39
8:32
6/9/2012
Run
Lederhosenlauf
Race
3.1 mi
22:00
7:02
6/4/2012
Run
Tempo
2.6 mi
19:01
7:18
5/25/2012
Run
Easy
3.5 mi
30:58
8:51
5/16/2012
Run
Long
6.2 mi
46:42
7:32
5/15/2012
Run
Long
4.7 mi
34:46
7:28
5/13/2012
Bike
Long
10.3 mi
1:13:22
7:08
5/13/2012
Bike
Long
13.5 mi
1:12:14
5:22
5/9/2012
Run
Easy
3.9 mi
28:34
7:26
5/8/2012
Run
Tempo
3.8 mi
27:25
7:11
5/7/2012
Run
Easy
4.7 mi
35:03
7:32
5/5/2012
Run
5k Trail Run Battle Creek
Race
5.0 km
25:10
8:07
5/2/2012
Run
Easy
3.2 mi
30:39
9:39
5/1/2012
Run
Treadmill
Tempo
3.1 mi
22:18
7:12
4/26/2012
Run
Long
6.4 mi
48:05
7:33
4/23/2012
Run
Easy
2.6 mi
25:30
9:56
4/20/2012
Run
Interval
4.8 mi
38:10
7:59
4/18/2012
Run
Long
5.6 mi
43:24
7:49
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