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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/21/2009
Run
Long
6.2 mi
1:00:00
9:41
7/22/2009
Run
Tempo
3.0 mi
24:33
8:11
7/24/2009
Run
Long
4.9 mi
42:33
8:42
7/26/2009
Run
Long
5.7 mi
51:18
9:00
7/28/2009
Run
Easy
4.8 km
28:00
9:24
8/5/2009
Run
5k Nollendorfplatz loop
Tempo
5.0 km
23:54
7:42
8/11/2009
Run
Tempo
2.6 mi
19:52
7:39
8/22/2009
Run
Tempo
2.4 mi
17:53
7:37
8/28/2009
Run
Easy
3.5 mi
28:37
8:11
9/4/2009
Run
Easy
3.0 mi
31:54
10:38
10/27/2009
Run
Easy
2.7 mi
22:26
8:15
1/25/2010
Run
Easy
2.0 mi
20:00
10:00
1/27/2010
Run
Easy
3.1 mi
30:00
9:41
1/29/2010
Bike
Easy
7.6 mi
40:00
5:16
1/29/2010
Run
Tempo
2.0 mi
18:30
9:15
2/1/2010
Run
Tempo
3.1 mi
27:50
8:59
2/1/2010
Bike
Easy
4.6 mi
20:00
4:21
2/5/2010
Run
Easy
4.0 mi
38:24
9:36
2/8/2010
Run
Tempo
3.1 mi
27:04
8:44
2/12/2010
Run
Easy
3.1 mi
27:15
8:48
2/17/2010
Run
Treadmill
Tempo
2.1 mi
18:35
8:42
2/22/2010
Weights
2/22/2010
Run
Treadmill
Tempo
3.1 mi
26:22
8:31
3/1/2010
Weights
3/1/2010
Run
Treadmill
Easy
3.1 mi
29:00
9:22
3/5/2010
Run
Treadmill
Easy
3.1 mi
26:20
8:30
3/8/2010
Run
Treadmill
Easy
3.1 mi
25:55
8:22
3/18/2010
Run
Tempo
2.5 mi
19:05
7:31
3/20/2010
Run
Central Bridge to 10th Ave Bridge
Easy
3.8 mi
29:50
7:57
3/22/2010
Run
Treadmill
Easy
3.1 mi
26:11
8:27
3/24/2010
Run
Easy
3.8 mi
28:50
7:36
3/26/2010
Run
Treadmill
Easy
4.0 mi
34:25
8:37
3/29/2010
Run
Easy
3.9 mi
34:19
8:46
3/31/2010
Run
Easy
3.9 mi
32:42
8:24
4/1/2010
Run
Easy
2.0 mi
20:37
10:22
4/4/2010
Run
Tempo
3.0 mi
22:22
7:32
4/7/2010
Run
Easy
4.5 mi
39:33
8:44
4/10/2010
Run
5k Run for Research
Race
3.2 mi
23:18
7:17
4/12/2010
Run
Easy
3.4 mi
34:32
10:10
4/15/2010
Run
5k Run for Research
Tempo
4.4 mi
32:02
7:14
4/17/2010
Run
Easy
2.2 mi
22:51
10:13
4/19/2010
Run
Bridges
Easy
4.1 mi
34:40
8:30
4/21/2010
Run
6 miles Lowry Ave
Easy
6.1 mi
48:14
7:59
4/24/2010
Run
Tempo
1.8 mi
12:03
6:51
4/27/2010
Run
Easy
3.2 mi
23:32
7:29
4/28/2010
Run
Easy
5.3 mi
41:20
7:45
4/30/2010
Run
pi mile run
Race
3.1 mi
22:48
7:22
5/17/2010
Run
Tempo
3.0 mi
22:34
7:32
5/18/2010
Run
Long
5.5 mi
45:30
8:19
5/19/2010
Bike
Easy
9.9 mi
52:48
5:20
5/23/2010
Run
Easy
4.0 mi
31:16
7:52
5/24/2010
Bike
Easy
9.4 mi
41:12
4:24
7/2/2010
Bike
Tempo
17.5 mi
1:18:22
4:29
8/21/2010
Run
Easy
2.1 mi
18:00
8:35
9/18/2010
Run
Easy
4.2 mi
34:24
8:18
9/22/2010
Run
Easy
4.9 mi
38:38
7:57
9/27/2010
Run
Easy
4.6 mi
39:19
8:33
9/29/2010
Run
Easy
4.2 mi
36:00
8:35
10/2/2010
Run
Easy
4.6 mi
38:51
8:27
10/21/2010
Bike
Tempo
14.5 mi
1:06:00
4:34
10/21/2010
Bike
Tempo
14.5 mi
1:01:00
4:13
2/7/2011
Run
Treadmill
Easy
5.0 km
31:07
10:01
2/16/2011
Run
Treadmill
Easy
2.0 mi
19:50
9:55
2/18/2011
Run
Treadmill
Easy
2.5 mi
25:00
10:00
2/21/2011
Run
Treadmill
Easy
2.5 mi
24:38
9:52
3/8/2011
Run
Treadmill
Easy
2.0 mi
18:30
9:15
3/11/2011
Run
Treadmill
Easy
2.5 mi
23:05
9:14
3/16/2011
Run
Treadmill
Easy
3.1 mi
29:30
9:31
3/21/2011
Run
Treadmill
Easy
2.5 mi
22:50
9:08
4/6/2011
Run
Tempo
2.6 mi
20:47
7:56
4/17/2011
Run
Tempo
3.2 mi
28:00
8:39
4/19/2011
Run
Treadmill
Tempo
2.0 mi
16:15
8:08
4/27/2011
Run
Treadmill
Easy
2.0 mi
16:30
8:15
4/28/2011
Run
Easy
4.8 mi
42:40
8:54
5/3/2011
Run
Tempo
2.0 mi
15:35
7:48
5/18/2011
Run
Easy
3.6 mi
31:27
8:42
5/30/2011
Run
Easy
2.7 mi
24:24
9:11
6/4/2011
Run
Easy
2.7 mi
22:07
8:21
6/5/2011
Bike
Tempo
11.1 mi
46:12
4:10
6/12/2011
Run
Lederhosenlauf
Easy
5.0 km
28:35
9:13
6/12/2011
Run
Easy
3.0 mi
23:40
7:49
6/16/2011
Run
Easy
2.6 mi
21:22
8:14
7/9/2011
Run
Easy
2.3 mi
20:05
8:49
8/9/2011
Run
Flekkefest
Race
5.0 km
24:12
7:48
8/12/2011
Run
Easy
3.5 mi
29:33
8:27
8/15/2011
Run
Easy
4.1 mi
38:00
9:22
8/29/2011
Run
Easy
3.5 mi
32:51
9:30
9/1/2011
Run
Easy
2.6 mi
23:28
9:06
9/21/2011
Run
Easy
4.2 mi
38:22
9:06
9/27/2011
Run
Easy
2.9 mi
24:37
8:23
9/28/2011
Run
Tempo
3.1 mi
26:34
8:28
9/30/2011
Run
Easy
4.4 mi
37:15
8:28
10/3/2011
Run
Easy
4.1 mi
38:12
9:22
10/7/2011
Run
Easy
3.6 mi
31:38
8:52
10/9/2011
Run
Tempo
2.3 mi
16:55
7:22
10/11/2011
Run
Tempo
2.8 mi
27:43
9:52
10/27/2011
Run
Treadmill
Tempo
5.0 km
24:40
7:57
10/30/2011
Run
Tempo
2.8 mi
21:25
7:35
12/13/2011
Run
Treadmill
Tempo
5.0 km
23:50
7:41
12/15/2011
Run
Treadmill
Easy
3.5 mi
30:00
8:42
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