| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2023 |
Run |
|
Recovery |
3.2 mi |
29:26 |
9:12 |
 |
| 10/7/2023 |
Run |
|
Easy |
8.1 mi |
1:01:05 |
7:35 |
|
| 10/4/2023 |
Run |
|
Easy |
6.0 mi |
47:07 |
7:50 |
|
| 10/3/2023 |
Run |
|
Easy |
5.1 mi |
40:04 |
7:51 |
|
| 10/2/2023 |
Run |
|
Easy |
4.0 mi |
32:04 |
7:59 |
|
| 9/30/2023 |
Run |
|
Easy |
4.1 mi |
30:02 |
7:22 |
|
| 9/28/2023 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:23 |
|
| 9/27/2023 |
Run |
|
Easy |
7.1 mi |
52:17 |
7:25 |
|
| 9/20/2023 |
Run |
|
Easy |
9.1 mi |
1:06:56 |
7:24 |
|
| 9/16/2023 |
Run |
|
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 9/12/2023 |
Run |
|
Easy |
10.0 mi |
1:14:27 |
7:26 |
|
| 9/8/2023 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:29 |
|
| 9/8/2023 |
Run |
|
Easy |
10.0 mi |
1:14:30 |
7:26 |
|
| 9/6/2023 |
Run |
|
Easy |
10.1 mi |
1:14:17 |
7:22 |
|
| 9/4/2023 |
Run |
|
Easy |
10.0 mi |
1:11:47 |
7:10 |
|
| 9/3/2023 |
Run |
|
Easy |
10.0 mi |
1:15:12 |
7:31 |
|
| 8/30/2023 |
Run |
|
Easy |
4.0 mi |
29:28 |
7:20 |
|
| 6/30/2023 |
Run |
|
Easy |
10.0 mi |
1:12:56 |
7:18 |
|
| 5/31/2023 |
Run |
|
Easy |
8.0 mi |
58:37 |
7:19 |
|
| 5/20/2023 |
Run |
|
Long |
16.0 mi |
1:44:18 |
6:31 |
|
| 5/13/2023 |
Run |
|
Long |
15.0 mi |
1:38:51 |
6:36 |
|
| 5/8/2023 |
Run |
|
Easy |
10.1 mi |
1:09:56 |
6:58 |
|
| 5/6/2023 |
Run |
|
Moderate |
14.1 mi |
1:35:14 |
6:47 |
|
| 5/1/2023 |
Run |
|
Easy |
9.1 mi |
1:04:51 |
7:09 |
|
| 4/27/2023 |
Run |
|
Easy |
10.1 mi |
1:14:02 |
7:19 |
|
| 4/26/2023 |
Run |
|
Easy |
10.1 mi |
1:13:24 |
7:18 |
|
| 4/23/2023 |
Run |
|
Recovery |
8.0 mi |
1:01:05 |
7:37 |
|
| 4/22/2023 |
Run |
|
Recovery |
7.0 mi |
55:11 |
7:52 |
|
| 4/21/2023 |
Run |
|
Recovery |
6.0 mi |
50:04 |
8:19 |
|
| 4/15/2023 |
Run |
|
Easy |
4.1 mi |
30:08 |
7:19 |
|
| 4/14/2023 |
Run |
|
Easy |
5.1 mi |
36:02 |
7:09 |
|
| 4/13/2023 |
Run |
|
Easy |
5.4 mi |
40:23 |
7:26 |
|
| 4/11/2023 |
Run |
|
Easy |
6.1 mi |
44:39 |
7:22 |
|
| 4/10/2023 |
Run |
|
Easy |
6.2 mi |
45:06 |
7:19 |
|
| 4/9/2023 |
Run |
|
Moderate |
13.1 mi |
1:27:16 |
6:40 |
|
| 4/8/2023 |
Run |
|
Easy |
8.0 mi |
57:46 |
7:13 |
|
| 3/31/2023 |
Run |
|
Easy |
8.0 mi |
58:02 |
7:14 |
|
| 3/27/2023 |
Run |
|
Easy |
10.1 mi |
1:11:06 |
7:05 |
|
| 3/24/2023 |
Run |
|
Easy |
10.1 mi |
1:12:51 |
7:14 |
|
| 3/21/2023 |
Run |
|
Easy |
10.0 mi |
1:12:48 |
7:16 |
|
| 3/19/2023 |
Run |
|
Long |
16.0 mi |
1:50:10 |
6:53 |
|
| 3/16/2023 |
Run |
|
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 3/13/2023 |
Run |
|
Easy |
10.3 mi |
1:14:16 |
7:14 |
|
| 3/10/2023 |
Run |
|
Easy |
9.2 mi |
1:07:26 |
7:22 |
|
| 3/5/2023 |
Run |
|
Long |
20.0 mi |
2:15:27 |
6:46 |
|
| 2/24/2023 |
Run |
|
Easy |
10.1 mi |
1:12:43 |
7:13 |
|
| 2/19/2023 |
Run |
|
Long |
18.2 mi |
1:51:39 |
6:08 |
|
| 2/10/2023 |
Run |
|
Long |
20.1 mi |
2:11:10 |
6:33 |
|
| 2/5/2023 |
Run |
|
Long |
24.0 mi |
2:44:04 |
6:50 |
|
| 2/3/2023 |
Run |
|
Moderate |
15.1 mi |
1:44:21 |
6:56 |
|
| 1/31/2023 |
Run |
|
Easy |
11.0 mi |
1:17:10 |
7:00 |
|
| 1/30/2023 |
Run |
|
Easy |
7.0 mi |
52:25 |
7:28 |
|
| 1/21/2023 |
Run |
|
Long |
16.0 mi |
1:46:02 |
6:38 |
|
|