| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2023 |
Run |
|
Long |
16.0 mi |
1:55:01 |
7:11 |
 |
| 10/12/2023 |
Run |
|
Interval |
12.0 mi |
1:19:18 |
6:36 |
|
| 9/21/2023 |
Run |
|
Easy |
10.0 mi |
1:08:42 |
6:52 |
|
| 9/19/2023 |
Run |
|
Interval |
10.0 mi |
1:09:47 |
6:58 |
|
| 9/15/2023 |
Run |
|
Interval |
9.0 mi |
1:01:45 |
6:51 |
|
| 9/13/2023 |
Run |
|
Tempo |
13.0 mi |
1:20:53 |
6:13 |
|
| 9/5/2023 |
Run |
|
Hill |
10.0 mi |
1:09:04 |
6:55 |
|
| 8/31/2023 |
Run |
|
Interval |
13.1 mi |
1:23:47 |
6:25 |
|
| 8/30/2023 |
Run |
|
Easy |
10.0 mi |
1:10:29 |
7:02 |
|
| 8/29/2023 |
Run |
|
Easy |
10.1 mi |
1:13:38 |
7:17 |
|
| 8/20/2023 |
Run |
|
Long |
22.1 mi |
2:30:15 |
6:49 |
|
| 8/17/2023 |
Run |
|
Interval |
12.2 mi |
1:20:58 |
6:39 |
|
| 6/22/2023 |
Run |
|
Interval |
11.0 mi |
1:11:54 |
6:32 |
|
| 6/14/2023 |
Run |
|
Easy |
11.0 mi |
1:16:15 |
6:55 |
|
| 6/1/2023 |
Run |
|
Tempo |
12.1 mi |
1:20:26 |
6:38 |
|
| 5/30/2023 |
Run |
|
Interval |
11.0 mi |
1:11:50 |
6:32 |
|
| 5/23/2023 |
Run |
|
Interval |
12.1 mi |
1:18:18 |
6:30 |
|
| 5/19/2023 |
Run |
|
Interval |
10.0 mi |
1:02:55 |
6:17 |
|
| 5/11/2023 |
Run |
|
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 5/9/2023 |
Run |
|
Easy |
10.1 mi |
1:08:51 |
6:51 |
|
| 4/30/2023 |
Run |
|
Moderate |
10.0 mi |
1:07:31 |
6:45 |
|
| 3/28/2023 |
Run |
|
Interval |
11.1 mi |
1:11:50 |
6:31 |
|
| 3/25/2023 |
Run |
|
Long |
21.1 mi |
2:18:00 |
6:33 |
|
| 3/9/2023 |
Run |
|
Interval |
14.1 mi |
1:28:36 |
6:19 |
|
| 3/2/2023 |
Run |
|
Interval |
12.0 mi |
1:21:14 |
6:46 |
|
| 2/25/2023 |
Run |
|
Long |
20.0 mi |
2:13:07 |
6:40 |
|
| 2/23/2023 |
Run |
|
Interval |
14.0 mi |
1:28:20 |
6:18 |
|
| 2/15/2023 |
Run |
|
Interval |
11.1 mi |
1:11:15 |
6:27 |
|
| 2/8/2023 |
Run |
|
Hill |
14.0 mi |
1:34:29 |
6:45 |
|
| 2/1/2023 |
Run |
|
Tempo |
12.0 mi |
1:17:13 |
6:27 |
|
| 1/19/2023 |
Run |
|
Tempo |
12.0 mi |
1:14:46 |
6:14 |
|
| 12/31/2022 |
Run |
|
Tempo |
12.0 mi |
1:18:00 |
6:31 |
|
| 9/4/2022 |
Run |
|
Race |
7.0 mi |
38:55 |
5:35 |
|
| 9/4/2022 |
Run |
|
Easy |
3.0 mi |
21:51 |
7:16 |
|
| 8/6/2022 |
Run |
|
Race |
3.1 mi |
16:42 |
5:25 |
|
| 8/6/2022 |
Run |
|
Easy |
3.0 mi |
21:08 |
7:02 |
|
| 7/4/2022 |
Run |
|
Race |
5.0 mi |
26:54 |
5:26 |
|
| 7/4/2022 |
Run |
|
Easy |
3.0 mi |
21:28 |
7:08 |
|
| 6/25/2022 |
Run |
|
Easy |
3.2 mi |
22:31 |
7:01 |
|
| 6/25/2022 |
Run |
|
Race |
5.0 mi |
27:07 |
5:29 |
|
| 6/25/2022 |
Run |
|
Easy |
2.9 mi |
20:38 |
7:11 |
|
| 6/19/2022 |
Run |
|
Long |
16.0 mi |
1:52:57 |
7:04 |
|
| 6/18/2022 |
Run |
|
Race |
3.1 mi |
16:41 |
5:22 |
|
| 6/18/2022 |
Run |
|
Easy |
3.3 mi |
22:52 |
7:00 |
|
| 5/28/2022 |
Run |
|
Race |
5.0 mi |
26:57 |
5:24 |
|
| 5/28/2022 |
Run |
|
Easy |
2.5 mi |
18:12 |
7:14 |
|
| 5/10/2022 |
Run |
|
Easy |
3.0 mi |
22:39 |
7:30 |
|
| 4/30/2022 |
Run |
|
Race |
3.2 mi |
16:22 |
5:12 |
|
| 4/30/2022 |
Run |
|
Easy |
3.0 mi |
20:38 |
6:52 |
|
| 4/3/2022 |
Run |
|
Easy |
2.0 mi |
15:25 |
7:38 |
|
| 4/3/2022 |
Run |
|
Race |
10.1 mi |
54:16 |
5:24 |
|
| 4/3/2022 |
Run |
|
Easy |
2.6 mi |
18:43 |
7:14 |
|
| 3/29/2022 |
Run |
|
Tempo |
11.1 mi |
1:09:50 |
6:18 |
|
|