| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
|
Interval |
11.1 mi |
1:07:55 |
6:09 |
 |
| 3/31/2024 |
Run |
|
Tempo |
10.2 mi |
1:03:27 |
6:15 |
|
| 10/1/2023 |
Run |
|
Race |
26.4 mi |
2:38:20 |
6:00 |
|
| 10/1/2023 |
Run |
|
Easy |
0.8 mi |
6:08 |
7:24 |
|
| 8/1/2023 |
Run |
|
Interval |
11.0 mi |
1:10:20 |
6:23 |
|
| 7/4/2023 |
Run |
|
Easy |
3.0 mi |
22:29 |
7:29 |
|
| 7/4/2023 |
Run |
|
Race |
5.0 mi |
28:11 |
5:39 |
|
| 4/2/2023 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:33 |
|
| 4/2/2023 |
Run |
|
Race |
10.2 mi |
54:24 |
5:22 |
|
| 4/2/2023 |
Run |
|
Easy |
2.3 mi |
17:04 |
7:22 |
|
|