| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2024 |
Run |
|
Easy |
10.0 mi |
1:10:46 |
7:04 |
 |
| 5/31/2024 |
Run |
|
Easy |
9.0 mi |
1:07:10 |
7:27 |
|
| 5/29/2024 |
Run |
|
Easy |
10.2 mi |
1:14:25 |
7:18 |
|
| 5/24/2024 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 5/23/2024 |
Run |
|
Easy |
9.2 mi |
1:07:40 |
7:20 |
|
| 5/22/2024 |
Run |
|
Easy |
8.0 mi |
59:09 |
7:24 |
|
| 5/21/2024 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:26 |
|
| 5/20/2024 |
Run |
|
Easy |
10.1 mi |
1:11:46 |
7:09 |
|
| 5/16/2024 |
Run |
|
Easy |
4.0 mi |
29:36 |
7:22 |
|
| 5/13/2024 |
Run |
|
Easy |
10.0 mi |
1:10:48 |
7:04 |
|
| 5/7/2024 |
Run |
|
Easy |
10.1 mi |
1:06:55 |
6:38 |
|
| 5/6/2024 |
Run |
|
Easy |
8.1 mi |
57:17 |
7:07 |
|
| 5/3/2024 |
Run |
|
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 5/1/2024 |
Run |
|
Recovery |
5.0 mi |
41:24 |
8:15 |
|
| 4/30/2024 |
Run |
|
Recovery |
4.0 mi |
34:25 |
8:35 |
|
| 4/25/2024 |
Run |
|
Easy |
6.0 mi |
43:16 |
7:10 |
|
| 4/24/2024 |
Run |
|
Easy |
7.1 mi |
51:14 |
7:17 |
|
| 4/22/2024 |
Run |
|
Easy |
7.0 mi |
48:18 |
6:53 |
|
| 4/21/2024 |
Run |
|
Easy |
8.2 mi |
59:23 |
7:17 |
|
| 4/19/2024 |
Run |
|
Easy |
3.0 mi |
23:13 |
7:43 |
|
| 4/9/2024 |
Run |
|
Easy |
10.2 mi |
1:18:03 |
7:40 |
|
| 4/8/2024 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:34 |
|
| 4/4/2024 |
Run |
|
Easy |
10.0 mi |
1:13:38 |
7:21 |
|
| 4/3/2024 |
Run |
|
Easy |
3.1 mi |
22:11 |
7:15 |
|
| 4/2/2024 |
Run |
|
Easy |
4.2 mi |
31:10 |
7:26 |
|
| 4/1/2024 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:37 |
|
| 3/30/2024 |
Run |
|
Long |
16.0 mi |
2:00:47 |
7:33 |
|
| 3/29/2024 |
Run |
|
Moderate |
4.0 mi |
27:37 |
6:53 |
|
| 3/10/2024 |
Run |
|
Easy |
5.1 mi |
38:23 |
7:35 |
|
| 3/6/2024 |
Run |
|
Easy |
12.0 mi |
1:26:08 |
7:10 |
|
| 3/1/2024 |
Run |
|
Moderate |
14.2 mi |
1:40:55 |
7:07 |
|
| 2/29/2024 |
Run |
|
Easy |
4.0 mi |
28:19 |
7:04 |
|
| 2/28/2024 |
Run |
|
Easy |
3.1 mi |
23:04 |
7:28 |
|
| 1/31/2024 |
Run |
|
Easy |
10.0 mi |
1:12:31 |
7:15 |
|
| 1/26/2024 |
Run |
|
Long |
20.0 mi |
2:17:48 |
6:53 |
|
| 1/24/2024 |
Run |
|
Easy |
10.1 mi |
1:13:22 |
7:15 |
|
| 1/20/2024 |
Run |
|
Easy |
8.0 mi |
58:35 |
7:18 |
|
| 1/15/2024 |
Run |
|
Easy |
10.0 mi |
1:13:06 |
7:17 |
|
| 1/12/2024 |
Run |
|
Easy |
10.1 mi |
1:14:22 |
7:23 |
|
| 1/9/2024 |
Run |
|
Easy |
10.1 mi |
1:10:52 |
7:03 |
|
| 1/8/2024 |
Run |
|
Easy |
10.0 mi |
1:11:43 |
7:10 |
|
| 1/7/2024 |
Run |
|
Easy |
10.0 mi |
1:12:12 |
7:13 |
|
| 1/6/2024 |
Run |
|
Easy |
9.1 mi |
1:05:19 |
7:13 |
|
| 1/3/2024 |
Run |
|
Easy |
9.2 mi |
1:08:42 |
7:29 |
|
| 1/1/2024 |
Run |
|
Easy |
10.0 mi |
1:11:03 |
7:05 |
|
| 12/28/2023 |
Run |
|
Easy |
10.1 mi |
1:13:36 |
7:18 |
|
| 12/25/2023 |
Run |
|
Easy |
10.0 mi |
1:14:02 |
7:24 |
|
| 12/25/2023 |
Run |
|
Easy |
1.1 mi |
8:47 |
7:47 |
|
| 12/20/2023 |
Run |
|
Easy |
10.1 mi |
1:12:30 |
7:13 |
|
| 12/14/2023 |
Run |
|
Tempo |
11.0 mi |
1:12:04 |
6:33 |
|
| 12/10/2023 |
Run |
|
Easy |
4.1 mi |
28:28 |
7:02 |
|
|