| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2023 |
Run |
|
Easy |
10.0 mi |
1:08:16 |
6:49 |
 |
| 1/17/2023 |
Run |
|
Hill |
12.0 mi |
1:20:39 |
6:43 |
|
| 1/12/2023 |
Run |
|
Default |
20.1 mi |
2:09:58 |
6:28 |
|
| 1/8/2023 |
Run |
|
Long |
20.1 mi |
2:15:59 |
6:47 |
|
| 1/5/2023 |
Run |
|
Interval |
11.0 mi |
1:14:50 |
6:48 |
|
| 1/4/2023 |
Run |
|
Easy |
10.2 mi |
1:12:59 |
7:10 |
|
| 12/29/2022 |
Run |
|
Long |
19.0 mi |
2:02:30 |
6:27 |
|
| 12/27/2022 |
Run |
|
Interval |
12.0 mi |
1:17:46 |
6:29 |
|
| 12/18/2022 |
Run |
|
Long |
17.0 mi |
1:51:11 |
6:32 |
|
| 12/13/2022 |
Run |
|
Moderate |
10.1 mi |
1:09:04 |
6:52 |
|
| 12/9/2022 |
Run |
|
Tempo |
12.1 mi |
1:19:39 |
6:35 |
|
| 12/6/2022 |
Run |
|
Interval |
12.1 mi |
1:19:01 |
6:33 |
|
| 12/1/2022 |
Run |
|
Interval |
10.1 mi |
1:09:35 |
6:56 |
|
| 11/29/2022 |
Run |
|
Interval |
10.4 mi |
1:07:59 |
6:35 |
|
| 11/25/2022 |
Run |
|
Interval |
12.0 mi |
1:18:45 |
6:34 |
|
| 11/15/2022 |
Run |
|
Interval |
11.0 mi |
1:11:46 |
6:31 |
|
| 11/10/2022 |
Run |
|
Interval |
13.1 mi |
1:25:34 |
6:32 |
|
| 11/8/2022 |
Run |
|
Interval |
10.1 mi |
1:07:38 |
6:44 |
|
| 11/2/2022 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 10/28/2022 |
Run |
|
Interval |
11.1 mi |
1:11:22 |
6:26 |
|
| 10/25/2022 |
Run |
|
Interval |
11.0 mi |
1:11:39 |
6:31 |
|
| 10/14/2022 |
Run |
|
Default |
9.0 mi |
1:06:34 |
7:23 |
|
| 10/12/2022 |
Run |
|
Interval |
10.1 mi |
1:09:16 |
6:52 |
|
| 9/27/2022 |
Run |
|
Interval |
8.0 mi |
55:51 |
6:59 |
|
| 9/20/2022 |
Run |
|
Interval |
12.0 mi |
1:18:01 |
6:29 |
|
| 9/15/2022 |
Run |
|
Interval |
11.0 mi |
1:13:08 |
6:39 |
|
| 9/13/2022 |
Run |
|
Easy |
12.0 mi |
1:26:12 |
7:10 |
|
| 9/8/2022 |
Run |
|
Interval |
12.6 mi |
1:22:11 |
6:33 |
|
| 9/1/2022 |
Run |
|
Interval |
11.0 mi |
1:08:37 |
6:14 |
|
| 8/30/2022 |
Run |
|
Hill |
12.2 mi |
1:27:51 |
7:13 |
|
| 8/24/2022 |
Run |
|
Interval |
12.0 mi |
1:17:52 |
6:29 |
|
| 8/23/2022 |
Run |
|
Easy |
10.0 mi |
1:14:19 |
7:26 |
|
| 8/18/2022 |
Run |
|
Tempo |
12.0 mi |
1:15:01 |
6:15 |
|
| 8/16/2022 |
Run |
|
Interval |
11.0 mi |
1:11:21 |
6:29 |
|
| 8/16/2022 |
Run |
|
Easy |
3.0 mi |
22:59 |
7:39 |
|
| 8/9/2022 |
Run |
|
Interval |
12.0 mi |
1:18:52 |
6:34 |
|
| 8/3/2022 |
Run |
|
Interval |
12.0 mi |
1:16:32 |
6:23 |
|
| 7/29/2022 |
Run |
|
Interval |
11.1 mi |
1:14:36 |
6:46 |
|
| 7/28/2022 |
Run |
|
Easy |
11.1 mi |
1:20:52 |
7:20 |
|
| 7/7/2022 |
Run |
|
Interval |
11.0 mi |
1:14:48 |
6:48 |
|
| 7/6/2022 |
Run |
|
Interval |
3.2 mi |
22:19 |
7:06 |
|
| 6/28/2022 |
Run |
|
Interval |
12.0 mi |
1:19:55 |
6:39 |
|
| 6/23/2022 |
Run |
|
Easy |
10.1 mi |
1:10:01 |
6:59 |
|
| 6/21/2022 |
Run |
|
Interval |
11.0 mi |
1:13:18 |
6:40 |
|
| 6/10/2022 |
Run |
|
Easy |
10.1 mi |
1:10:50 |
7:03 |
|
| 5/26/2022 |
Run |
|
Easy |
10.0 mi |
1:08:56 |
6:53 |
|
| 5/19/2022 |
Run |
|
Easy |
10.0 mi |
1:11:25 |
7:08 |
|
| 5/13/2022 |
Run |
|
Interval |
11.2 mi |
1:14:07 |
6:39 |
|
| 5/6/2022 |
Run |
|
Interval |
10.1 mi |
1:11:46 |
7:08 |
|
|