| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2019 |
Run |
|
Easy |
1.0 mi |
7:49 |
7:45 |
 |
| 7/26/2019 |
Run |
|
Easy |
3.1 mi |
23:33 |
7:41 |
|
| 7/26/2019 |
Run |
|
Easy |
1.0 mi |
7:31 |
7:27 |
|
| 6/21/2019 |
Run |
|
Tempo |
10.0 mi |
1:06:41 |
6:41 |
|
| 6/20/2019 |
Run |
|
Easy |
11.1 mi |
1:21:20 |
7:19 |
|
| 6/18/2019 |
Run |
|
Easy |
12.0 mi |
1:28:03 |
7:20 |
|
| 6/16/2019 |
Run |
|
Long |
16.0 mi |
1:56:32 |
7:17 |
|
| 6/13/2019 |
Run |
|
Moderate |
12.0 mi |
1:21:56 |
6:50 |
|
| 6/11/2019 |
Run |
|
Easy |
10.0 mi |
1:11:25 |
7:09 |
|
| 6/8/2019 |
Run |
|
Easy |
10.0 mi |
1:14:53 |
7:29 |
|
| 6/2/2019 |
Run |
|
Long |
16.0 mi |
1:55:09 |
7:12 |
|
| 5/30/2019 |
Run |
|
Easy |
10.0 mi |
1:14:31 |
7:27 |
|
| 5/29/2019 |
Run |
|
Easy |
12.0 mi |
1:28:33 |
7:23 |
|
| 5/24/2019 |
Run |
|
Easy |
8.0 mi |
59:21 |
7:25 |
|
| 5/22/2019 |
Run |
|
Easy |
12.0 mi |
1:27:58 |
7:20 |
|
| 5/19/2019 |
Run |
|
Long |
16.2 mi |
1:55:29 |
7:08 |
|
| 5/16/2019 |
Run |
|
Easy |
8.2 mi |
1:02:41 |
7:42 |
|
| 5/15/2019 |
Run |
|
Interval |
12.0 mi |
1:21:25 |
6:47 |
|
| 5/12/2019 |
Run |
|
Interval |
13.0 mi |
1:29:56 |
6:55 |
|
| 5/12/2019 |
Run |
|
Easy |
1.2 mi |
9:12 |
7:41 |
|
| 5/9/2019 |
Run |
|
Tempo |
12.0 mi |
1:15:32 |
6:18 |
|
| 5/8/2019 |
Run |
|
Easy |
3.0 mi |
22:22 |
7:26 |
|
| 5/8/2019 |
Run |
|
Easy |
8.1 mi |
1:00:02 |
7:27 |
|
| 5/7/2019 |
Run |
|
Easy |
11.1 mi |
1:19:25 |
7:12 |
|
| 5/2/2019 |
Run |
|
Easy |
10.0 mi |
1:15:05 |
7:30 |
|
| 4/25/2019 |
Run |
|
Easy |
10.1 mi |
1:15:02 |
7:28 |
|
| 4/23/2019 |
Run |
|
Easy |
12.1 mi |
1:26:45 |
7:11 |
|
| 4/21/2019 |
Run |
|
Easy |
17.0 mi |
2:04:21 |
7:18 |
|
| 4/16/2019 |
Run |
|
Interval |
12.0 mi |
1:25:59 |
7:09 |
|
| 4/15/2019 |
Run |
|
Easy |
4.0 mi |
30:27 |
7:36 |
|
| 4/14/2019 |
Run |
|
Long |
17.1 mi |
2:00:04 |
7:01 |
|
| 4/13/2019 |
Run |
|
Interval |
12.0 mi |
1:21:51 |
6:50 |
|
| 4/12/2019 |
Run |
|
Easy |
10.1 mi |
1:10:55 |
7:04 |
|
| 4/8/2019 |
Run |
|
Easy |
8.1 mi |
1:02:01 |
7:43 |
|
| 4/6/2019 |
Run |
|
Easy |
5.2 mi |
36:48 |
7:09 |
|
| 4/3/2019 |
Run |
|
Easy |
10.0 mi |
1:15:12 |
7:32 |
|
| 3/31/2019 |
Run |
|
Easy |
10.0 mi |
1:13:24 |
7:20 |
|
| 3/29/2019 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:40 |
|
| 3/27/2019 |
Run |
|
Easy |
3.2 mi |
25:24 |
7:51 |
|
| 3/27/2019 |
Run |
|
Easy |
12.1 mi |
1:31:08 |
7:32 |
|
| 3/24/2019 |
Run |
|
Easy |
11.0 mi |
1:21:28 |
7:24 |
|
| 3/21/2019 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/17/2019 |
Run |
|
Easy |
10.1 mi |
1:12:57 |
7:14 |
|
| 3/13/2019 |
Run |
|
Easy |
10.1 mi |
1:17:11 |
7:40 |
|
| 3/12/2019 |
Run |
|
Easy |
11.0 mi |
1:21:49 |
7:26 |
|
| 3/7/2019 |
Run |
|
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 3/3/2019 |
Run |
|
Progression |
16.0 mi |
1:50:42 |
6:55 |
|
| 3/2/2019 |
Run |
|
Easy |
13.1 mi |
1:30:14 |
6:55 |
|
| 2/28/2019 |
Run |
|
Easy |
12.2 mi |
1:28:30 |
7:18 |
|
| 2/27/2019 |
Run |
|
Easy |
3.0 mi |
22:21 |
7:23 |
|
| 2/27/2019 |
Run |
|
Easy |
10.0 mi |
1:13:27 |
7:20 |
|
| 2/26/2019 |
Run |
|
Moderate |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2019 |
Run |
|
Easy |
10.1 mi |
1:14:41 |
7:25 |
|
| 2/23/2019 |
Run |
|
Easy |
10.0 mi |
1:13:36 |
7:22 |
|
| 2/21/2019 |
Run |
|
Tempo |
11.3 mi |
1:25:01 |
7:34 |
|
| 2/20/2019 |
Run |
|
Easy |
3.0 mi |
23:13 |
7:43 |
|
| 2/20/2019 |
Run |
|
Easy |
10.1 mi |
1:15:20 |
7:30 |
|
| 2/19/2019 |
Run |
|
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 2/19/2019 |
Run |
|
Interval |
12.0 mi |
1:25:04 |
7:06 |
|
|