| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2021 |
Run |
|
Easy |
3.0 mi |
22:04 |
7:20 |
 |
| 9/29/2021 |
Run |
|
Easy |
3.0 mi |
22:27 |
7:28 |
|
| 9/27/2021 |
Run |
|
Easy |
3.0 mi |
22:17 |
7:25 |
|
| 9/21/2021 |
Run |
|
Easy |
3.0 mi |
22:19 |
7:22 |
|
| 9/17/2021 |
Run |
|
Recovery |
1.0 mi |
8:49 |
8:44 |
|
| 9/8/2021 |
Run |
|
Easy |
3.1 mi |
23:28 |
7:39 |
|
| 8/31/2021 |
Run |
|
Easy |
3.0 mi |
22:09 |
7:22 |
|
| 8/17/2021 |
Run |
|
Easy |
3.0 mi |
22:13 |
7:22 |
|
| 8/16/2021 |
Run |
|
Easy |
3.0 mi |
22:22 |
7:24 |
|
| 8/10/2021 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:34 |
|
| 8/5/2021 |
Run |
|
Easy |
3.0 mi |
21:56 |
7:16 |
|
| 8/3/2021 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:26 |
|
| 8/2/2021 |
Run |
|
Easy |
3.0 mi |
22:01 |
7:18 |
|
| 7/30/2021 |
Run |
|
Easy |
3.0 mi |
22:22 |
7:25 |
|
| 7/26/2021 |
Run |
|
Easy |
8.0 mi |
59:41 |
7:28 |
|
| 7/18/2021 |
Run |
|
Long |
18.0 mi |
2:11:17 |
7:18 |
|
| 7/8/2021 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:31 |
|
| 7/6/2021 |
Run |
|
Easy |
11.0 mi |
1:23:39 |
7:35 |
|
| 6/28/2021 |
Run |
|
Easy |
3.0 mi |
22:17 |
7:25 |
|
| 6/26/2021 |
Run |
|
Long |
16.0 mi |
1:48:20 |
6:47 |
|
| 6/20/2021 |
Run |
|
Long |
17.4 mi |
1:54:25 |
6:36 |
|
| 6/16/2021 |
Run |
|
Easy |
11.0 mi |
1:19:17 |
7:13 |
|
| 6/15/2021 |
Run |
|
Tempo |
12.0 mi |
1:21:20 |
6:47 |
|
| 6/14/2021 |
Run |
|
Easy |
10.0 mi |
1:12:56 |
7:17 |
|
| 6/13/2021 |
Run |
|
Long |
14.0 mi |
1:42:35 |
7:20 |
|
| 6/7/2021 |
Run |
|
Easy |
3.0 mi |
22:25 |
7:27 |
|
| 6/5/2021 |
Run |
|
Long |
16.0 mi |
1:46:50 |
6:41 |
|
| 6/2/2021 |
Run |
|
Default |
3.2 mi |
23:59 |
7:29 |
|
| 5/31/2021 |
Run |
|
Easy |
12.1 mi |
1:26:53 |
7:11 |
|
| 5/29/2021 |
Run |
|
Easy |
8.2 mi |
59:03 |
7:11 |
|
| 5/23/2021 |
Run |
|
Easy |
10.0 mi |
1:13:35 |
7:20 |
|
| 5/22/2021 |
Run |
|
Long |
16.3 mi |
1:49:23 |
6:44 |
|
| 5/19/2021 |
Run |
|
Easy |
10.1 mi |
1:14:51 |
7:25 |
|
| 5/18/2021 |
Run |
|
Easy |
3.0 mi |
22:24 |
7:27 |
|
| 5/17/2021 |
Run |
|
Easy |
9.0 mi |
1:05:30 |
7:16 |
|
| 5/15/2021 |
Run |
|
Easy |
9.0 mi |
1:04:07 |
7:07 |
|
| 5/14/2021 |
Run |
|
Easy |
3.0 mi |
22:01 |
7:19 |
|
| 5/10/2021 |
Run |
|
Easy |
8.0 mi |
57:07 |
7:08 |
|
| 5/8/2021 |
Run |
|
Long |
16.5 mi |
1:49:19 |
6:39 |
|
| 5/7/2021 |
Run |
|
Easy |
8.0 mi |
58:43 |
7:20 |
|
| 5/5/2021 |
Run |
|
Easy |
3.0 mi |
22:16 |
7:24 |
|
| 4/30/2021 |
Run |
|
Easy |
10.0 mi |
1:10:54 |
7:05 |
|
| 4/29/2021 |
Run |
|
Easy |
10.0 mi |
1:13:07 |
7:19 |
|
| 4/24/2021 |
Run |
|
Long |
17.1 mi |
1:54:17 |
6:43 |
|
| 4/19/2021 |
Run |
|
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 4/16/2021 |
Run |
|
Easy |
10.0 mi |
1:11:12 |
7:07 |
|
| 4/12/2021 |
Run |
|
Easy |
8.0 mi |
56:31 |
7:03 |
|
| 4/10/2021 |
Run |
|
Long |
16.1 mi |
1:56:21 |
7:15 |
|
| 4/1/2021 |
Run |
|
Easy |
10.0 mi |
1:09:56 |
7:00 |
|
| 3/31/2021 |
Run |
|
Easy |
11.1 mi |
1:19:39 |
7:10 |
|
| 3/30/2021 |
Run |
|
Tempo |
12.1 mi |
1:16:51 |
6:22 |
|
| 3/29/2021 |
Run |
|
Easy |
10.0 mi |
1:10:21 |
7:01 |
|
|