Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2019 Run   Easy 3.0 mi 22:24 7:23
2/25/2019 Run   Easy 3.0 mi 22:39 7:32
2/14/2019 Run   Easy 3.0 mi 22:30 7:30
2/13/2019 Run   Easy 3.0 mi 23:23 7:42
1/17/2019 Run   Easy 4.0 mi 31:18 7:47
1/15/2019 Run   Easy 4.0 mi 31:37 7:52
1/11/2019 Run   Easy 1.3 mi 10:01 7:50
1/10/2019 Run   Easy 3.1 mi 24:08 7:49
1/8/2019 Run   Easy 3.0 mi 23:22 7:45
1/4/2019 Run   Easy 2.0 mi 16:04 7:58
1/3/2019 Run   Easy 3.0 mi 22:53 7:35
1/2/2019 Run   Easy 4.0 mi 31:53 7:56
12/20/2018 Run   Easy 3.1 mi 23:28 7:42
12/18/2018 Run   Easy 1.3 mi 10:01 7:42
12/17/2018 Run   Easy 3.0 mi 23:10 7:44
12/12/2018 Run   Easy 3.0 mi 23:06 7:41
12/6/2018 Run   Easy 1.3 mi 10:00 7:42
12/5/2018 Run   Easy 3.0 mi 22:41 7:33
11/20/2018 Run   Easy 3.1 mi 24:12 7:46
11/19/2018 Run   Easy 3.0 mi 23:55 7:57
11/18/2018 Run   Easy 1.5 mi 11:55 7:48
11/16/2018 Run   Easy 6.0 mi 44:49 7:27
11/15/2018 Run   Easy 5.0 mi 36:30 7:18
11/12/2018 Run   Easy 4.2 mi 31:58 7:43
11/11/2018 Run   Recovery 3.0 mi 23:35 7:50
11/7/2018 Run   Easy 4.0 mi 30:36 7:38
11/6/2018 Run   Easy 3.0 mi 23:10 7:42
11/5/2018 Run   Easy 4.0 mi 30:11 7:29
10/29/2018 Run   Easy 3.0 mi 24:50 8:12
10/26/2018 Run   Easy 3.0 mi 23:00 7:39
10/25/2018 Run   Easy 4.1 mi 30:23 7:31
10/20/2018 Run   Easy 1.3 mi 10:00 7:45
10/19/2018 Run   Easy 4.0 mi 30:48 7:39
10/19/2018 Run   Easy 4.0 mi 30:48 7:39
10/17/2018 Run   Easy 2.7 mi 21:59 8:09
10/16/2018 Run   Easy 3.2 mi 24:36 7:49
10/15/2018 Run   Easy 4.0 mi 29:09 7:16
10/12/2018 Run   Easy 3.0 mi 23:05 7:39
10/8/2018 Run   Easy 3.0 mi 24:59 8:18
10/5/2018 Run   Easy 12.0 mi 1:30:42 7:34
9/26/2018 Run   Easy 2.7 mi 21:46 8:10
9/20/2018 Run   Easy 4.0 mi 29:53 7:26
9/12/2018 Run   Easy 2.8 mi 22:37 8:10
9/11/2018 Run   Easy 1.3 mi 10:01 7:54
9/10/2018 Run   Easy 8.0 mi 1:04:55 8:07
9/7/2018 Run   Easy 8.0 mi 1:05:16 8:09
9/5/2018 Run   Recovery 5.0 mi 40:37 8:07
9/3/2018 Run   Recovery 2.0 mi 19:26 9:38
8/24/2018 Run   Easy 9.0 mi 1:06:59 7:26
8/22/2018 Run   Easy 2.0 mi 15:24 7:40
8/20/2018 Run   Easy 3.0 mi 23:42 7:48
8/16/2018 Run   Easy 12.0 mi 1:26:18 7:11
7/15/2018 Run   Easy 12.0 mi 1:28:46 7:24
7/13/2018 Run   Easy 5.0 mi 36:40 7:20
7/6/2018 Run   Easy 12.0 mi 1:28:18 7:22
7/5/2018 Run   Easy 3.1 mi 23:18 7:39
7/5/2018 Run   Easy 11.0 mi 1:22:52 7:31
7/4/2018 Run   Easy 5.0 mi 36:27 7:17
7/3/2018 Run   Easy 6.0 mi 45:39 7:35
7/2/2018 Run   Easy 9.0 mi 1:07:38 7:30
6/30/2018 Run   Easy 12.0 mi 1:30:29 7:33
5/25/2018 Run   Easy 6.0 mi 46:30 7:42
5/21/2018 Run   Easy 5.0 mi 38:12 7:37
5/20/2018 Run   Long 16.0 mi 1:56:48 7:18
5/16/2018 Run   Hill 13.1 mi 1:38:25 7:31
5/9/2018 Run   Easy 11.0 mi 1:25:41 7:47
5/7/2018 Run   Easy 10.0 mi 1:14:36 7:27
5/2/2018 Run   Easy 11.0 mi 1:19:38 7:13
4/30/2018 Run   Easy 10.1 mi 1:15:48 7:32
4/23/2018 Run   Easy 10.0 mi 1:16:38 7:39
4/21/2018 Run   Easy 11.0 mi 1:21:53 7:26
4/20/2018 Run   Easy 10.0 mi 1:16:14 7:37
4/18/2018 Run   Easy 8.0 mi 1:00:24 7:33
4/16/2018 Run   Easy 3.0 mi 24:58 8:18
4/12/2018 Run   Easy 4.0 mi 29:38 7:23
4/10/2018 Run   Easy 10.0 mi 1:13:14 7:19
4/9/2018 Run   Easy 4.1 mi 30:42 7:34
4/9/2018 Run   Easy 6.0 mi 45:32 7:34
4/7/2018 Run   Easy 5.1 mi 37:26 7:25
4/5/2018 Run   Easy 8.0 mi 57:11 7:08
3/29/2018 Run   Easy 10.0 mi 1:15:15 7:32
3/28/2018 Run   Easy 3.0 mi 22:46 7:34
3/28/2018 Run   Easy 12.0 mi 1:29:13 7:27
3/27/2018 Run   Interval 10.0 mi 1:04:30 6:28
3/22/2018 Run   Easy 12.0 mi 1:28:15 7:22
3/21/2018 Run   Tempo 6.0 mi 37:47 6:18
3/20/2018 Run   Easy 3.0 mi 23:22 7:48
3/20/2018 Run   Progression 13.0 mi 1:24:00 6:28
3/19/2018 Run   Easy 4.0 mi 30:54 7:43
3/14/2018 Run   Easy 13.1 mi 1:39:15 7:35
3/12/2018 Run   Easy 3.0 mi 22:43 7:32
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